Izumi Sushi& Grill Restaurant Helmond
Noord Koninginnewal 7, 5701 NJ Helmond
opening hours not known yet
sushi€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
NIGIRI
Sakepescatarian
Salmon
estimate≈ 60 kcal8 g carbs
Maguropescatarian
Tuna
estimate≈ 55 kcal8 g carbs
Ebipescatarian
Cooked shrimp
estimate≈ 60 kcal8 g carbs
Suzukipescatarian
Seabass
estimate≈ 55 kcal8 g carbs
Crispy Tuna Tartarepescatarian
Crispy tuna tartare
estimate≈ 85 kcal10 g carbs
Tamagovegetarian
Sweet omelette
estimate≈ 75 kcal11 g carbs
Kanipescatarian
Crabstick
estimate≈ 65 kcal9 g carbs
Unagipescatarian
Grilled eel
estimate≈ 90 kcal11 g carbs
Sake Tobikopescatarian
Salmon flying fish roe
estimate≈ 70 kcal8 g carbs
Inarivegan
Sweet tofu pocket
estimate≈ 80 kcal14 g carbs
Sake Mangopescatarian
Salmon mango
estimate≈ 75 kcal11 g carbs
Avocadovegan
Avocado
estimate≈ 65 kcal9 g carbs
Aburi Gyu
Flamed beef
estimate≈ 80 kcal8 g carbs
Sake No Kunseipescatarian
Smoked salmon
estimate≈ 65 kcal8 g carbs
Aburi Sake Chizupescatarian
Flamed salmon cheese
estimate≈ 95 kcal8 g carbs
Aburi Tamagovegetarian
Flamed sweet omelette
estimate≈ 80 kcal11 g carbs
Aburi Maguropescatarian
Flamed tuna
estimate≈ 65 kcal8 g carbs
Aburi Sake teriyakipescatarian
Flamed salmon teriyaki
estimate≈ 85 kcal12 g carbs
Aburi Sake Deluxepescatarian
Flamed salmon deluxe
estimate≈ 90 kcal9 g carbs
GUNKAN
Ebiko Gunkanpescatarian
Flying fish roe
estimate≈ 75 kcal9 g carbs
Kani Masago Gunkanpescatarian
Crab and flying fish roe salad
estimate≈ 85 kcal8 g carbsdiabetes-friendlybalanced 70
Tuna Gunkanpescatarian
Tuna tartare
estimate≈ 75 kcal7 g carbsdiabetes-friendlybalanced 70
Chukawakamevegan
Seaweed salad
estimate≈ 70 kcal9 g carbsdiabetes-friendlybalanced 70
Sake Gunkanpescatarian
Salmon tartare
estimate≈ 90 kcal7 g carbsdiabetes-friendly
Mango Gunkanvegan
Mango
estimate≈ 80 kcal12 g carbsdiabetes-friendly
Ikura Gunkanpescatarian
Salmon roe
estimate≈ 95 kcal7 g carbsdiabetes-friendly
Spicy Unagi Gunkanpescatarian
Spicy eel
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Mais Gunkanvegetarian
Corn
estimate≈ 85 kcal12 g carbsdiabetes-friendly
MAKI 3 PIECES
Kappa Makivegan
Cucumber roll
estimate≈ 60 kcal12 g carbsdiabetes-friendly
Avocado Makivegan
Avocado roll
estimate≈ 80 kcal12 g carbsdiabetes-friendly
Sake Makipescatarian
Salmon roll
estimate≈ 85 kcal12 g carbsdiabetes-friendly
Tekka Makipescatarian
Tuna roll
estimate≈ 80 kcal12 g carbsdiabetes-friendly
Kani Makipescatarian
Crabstick roll
estimate≈ 85 kcal12 g carbsdiabetes-friendly
Tamago Makivegetarian
Omelette roll
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 70
Sparkling Avocado Makipescatarian
Avocado and flying fish roe
estimate≈ 95 kcal12 g carbsdiabetes-friendlybalanced 70
Sake Mango Makipescatarian
Salmon and mango roll
estimate≈ 100 kcal15 g carbsdiabetes-friendly
Red Salmon Mousse Makipescatarian
Grilled salmon and cucumber
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 70
Sake Avocado Makipescatarian
Salmon and avocado roll
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 70
California Makipescatarian
Crabstick and avocado roll
estimate≈ 110 kcal13 g carbsdiabetes-friendlybalanced 70
Banana Makivegan
Banana
estimate≈ 100 kcal18 g carbs
Ebi Tempura Makipescatarian
Fried shrimp
estimate≈ 180 kcal18 g carbs
Tori Maki
Fried chicken roll
estimate≈ 190 kcal18 g carbs
Spicy Tuna Salad Makipescatarian
Spicy tuna salad
estimate≈ 150 kcal16 g carbs
Veggy Futo Makivegetarian
Vegetarian roll
estimate≈ 140 kcal22 g carbs
Red Tuna Makipescatarian
Spicy raw tuna
estimate≈ 130 kcal16 g carbs
Crispy Mango Makivegetarian
Crispy mango roll
estimate≈ 170 kcal22 g carbs
Crispy Tempura Makivegetarian
Crispy batter, parsley and mayonnaise
estimate≈ 160 kcal18 g carbs
Panko Cheese Makivegetarian
Fried crispy cheese roll
estimate≈ 210 kcal18 g carbs
TEMAKI
Sake Temakipescatarian
Salmon handroll
estimate≈ 180 kcal25 g carbs
Californiapescatarian
California handroll with crab and avocado
estimate≈ 170 kcal25 g carbs
Yasai Temakivegetarian
Vegetarian handroll
estimate≈ 150 kcal28 g carbs
Ebi Temaki
Shrimp handroll
estimate≈ 170 kcal25 g carbs
Tori Temaki
Chicken handroll
estimate≈ 190 kcal25 g carbs
SALADS
Sake Sarade
Salmon salad
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Ebi Sarade
Shrimp salad
estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 67
California Sarade
Crab and avocado salad
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66
Yasai Itamevegetarian
Sweet and sour vegetables
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 73
Sashimi Sarade
Raw salmon and tuna
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
Tori Sarade
Fried chicken salad
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Mango Saradevegetarian
Mango and avocado salad
estimate≈ 230 kcal15 g carbsdiabetes-friendlybalanced 70
Pokebowl Crispy Salmon Sashimi
Raw salmon, tempura, cucumber, soy beans, avocado and seaweed
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 78
Pokebowl Crispy Veggyvegan
Tempura, mango, cucumber, avocado, seaweed and tofu
estimate≈ 520 kcal48 g carbsbalanced 74
Pokebowl Crispy Chicken
Crispy chicken tempura, cucumber, soy beans, avocado and seaweed
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 78
WOK, GRILLED & FRIED
Yakitori
Chicken skewer
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Gyu Kushi
Beef tenderloin skewer
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
Tsukune
Chicken meatballs
estimate≈ 190 kcal7 g carbsdiabetes-friendlybalanced 67
Kangaroo Yaki
Kangaroo
estimate≈ 170 kcal4 g carbsdiabetes-friendlybalanced 79
Yaki Morivegetarian
Grilled courgette
estimate≈ 80 kcal7 g carbsdiabetes-friendly
Yaki Kinokovegetarian
Grilled mushrooms
estimate≈ 90 kcal8 g carbsdiabetes-friendlybalanced 66
Tori Teriyaki
Chicken teriyaki
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 73
Friesvegetarian
French fries
estimate≈ 450 kcal55 g carbs
Yaki Yasaivegetarian
Stir-fried vegetables
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
Edamamevegan
Soy beans
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
Sesame Kip
Sesame chicken
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 66
Panga Mango
Curry white fish with mango
estimate≈ 340 kcal22 g carbsbalanced 76
Gyoza
Chicken dumplings
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 70
Gyuniku
Stir-fried beef tenderloin
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 72
Ebi Garlic
Shrimp with garlic sauce
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
Panga Yaki
Grilled white fish
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 78
Sake Teriyaki
Grilled salmon
estimate≈ 360 kcal16 g carbsdiabetes-friendly
Panga Furai
Breaded white fish
estimate≈ 550 kcal45 g carbsbalanced 67
Maïskolfvegetarian
Corn
estimate≈ 150 kcal25 g carbsdiabetes-friendly
Ebi Tempura
Deep fried prawns
estimate≈ 480 kcal30 g carbs
Panko Ebi
Fried prawns
estimate≈ 520 kcal35 g carbs
Namo Maki
Spring rolls
estimate≈ 320 kcal35 g carbs
Chicken Katsu
Breaded chicken strips
estimate≈ 600 kcal40 g carbs
Yasai Katsuvegetarian
Fried vegetables
estimate≈ 420 kcal45 g carbs
Ika Furai
Fried squid rings
estimate≈ 450 kcal30 g carbs
Marukai Furai
Breaded mussels
estimate≈ 480 kcal35 g carbs
Satsumaimovegetarian
Sweet potato fries
estimate≈ 350 kcal40 g carbs
Korokevegetarian
Potato croquettes
estimate≈ 300 kcal30 g carbs
Teba Saki
Chicken wings
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken Burger
Kipburgertje — Chicken burger
estimate≈ 550 kcal45 g carbs
Sweet Bunvegetarian
Sweet bun
estimate≈ 280 kcal40 g carbs
Tempuravegetarian
Fried onion rings
estimate≈ 320 kcal35 g carbs
Dragon Ballsvegetarian
Sesame seed balls
estimate≈ 350 kcal50 g carbsheavy 39
Ebi Namo
Shrimp spring rolls
estimate≈ 340 kcal38 g carbs
Appuru Gyozavegetarian
Fried apple dumplings
estimate≈ 300 kcal40 g carbs
Szchuan Chicken
Szchuan Kip — Spicy chicken
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Butaniku
Pork ketjap
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 66
Gon Bao chicken
Chicken with mildly spicy sweet and sour sauce
estimate≈ 650 kcal35 g carbs
Churros
Churosu — Churros
estimate≈ 450 kcal60 g carbs
Ebi Korokke
Shrimp croquette
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Yasai Gyozavegetarian
Vegetable dumplings
estimate≈ 280 kcal30 g carbsbalanced 65
Fried Coconutballs
Coconut balls
estimate≈ 500 kcal65 g carbsheavy 44
Tako pan-cake furai
Octopus pancake
estimate≈ 350 kcal30 g carbs
Tara no Tempura
Fried battered cod
estimate≈ 400 kcal30 g carbs
Oreo
Deep fried Oreos
estimate≈ 600 kcal70 g carbsheavy 44
SOUP, NOODLES & RICE
Shifudo soup
Seafood soup
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 79
Miso soup
Soybean soup
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 75
Tomato soupvegetarian
Tomatensoep
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 78
Yaki Meshi
Fried rice
estimate≈ 550 kcal70 g carbsbalanced 69
Yaki Udon
Fried noodles
estimate≈ 600 kcal75 g carbsbalanced 73
Gohanvegan, gluten_free
Steamed white rice
estimate≈ 200 kcal45 g carbs
DINNER ONLY 17:00
Crunchy Sake Flower
Crispy salmon truffle
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 67
Crunchy Tuna Flower
Crispy tuna truffle
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Crispy Makivegetarian
Crispy avocado roll
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 65
Izumi Maki
Mixed roll with salmon, tuna and beef
estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 75
Philadelphia Maki
Smoked salmon and cream cheese
estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 68
Unagi Maki
Eel roll
estimate≈ 480 kcal42 g carbsdiabetes-friendly
Panga Maki
White fish roll
estimate≈ 380 kcal45 g carbs
Sake Tempura Maki
Crunchy salmon roll
estimate≈ 520 kcal50 g carbs
Carpaccio Maki
Carpaccio roll with beef and truffle mayonnaise
estimate≈ 480 kcal42 g carbs
California Ebi Maki
Shrimp, crabstick and avocado
estimate≈ 410 kcal44 g carbs
Grilled Beef Maki
Grilled beef sushi
estimate≈ 440 kcal42 g carbsbalanced 69
Crazy Tuna Maki
Tuna, avocado and tuna tartare
estimate≈ 430 kcal43 g carbsbalanced 73
Crispy Chicken Maki
Chicken teriyaki sushi
estimate≈ 490 kcal48 g carbsbalanced 69
Crunchy Ebi Maki
Shrimp spring roll sushi
estimate≈ 540 kcal55 g carbs
Double Salmon Maki
Flamed salmon roll with salmon, avocado and kaitaffi
estimate≈ 480 kcal42 g carbs
Vulcano Maki
Flamed salmon cheese roll with fried shrimp
estimate≈ 580 kcal46 g carbs
Tori kaarage maki
Chicken bites roll with cucumber and lettuce
estimate≈ 510 kcal48 g carbs
Shitabirame
Grilled sole fish
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 72
Usuyaki Chizu
Ribeye cheese roll
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 71
Marukai Yaki
Grilled mussels
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 72
Hotategai
Grilled scallop
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 68
Ebi Yaki
Grilled prawns
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 78
Gyu Tataki
Grilled beef salad
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75
Kohisuji Kushi
Lamb skewer
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Tippan Niku
Teppan beef
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Ebi Chili
Prawns in chili sauce
estimate≈ 450 kcal25 g carbs
Hire Niku
Beef with black pepper
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Supearibu
Spareribs
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 66
Kohisuji
Lamb chop
estimate≈ 580 kcal5 g carbsdiabetes-friendlybalanced 71
Sake Sashimi
Salmon sashimi
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 66
Kalf T-bone
T-bone steak
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Gon Bao ebi
Prawns with a lightly spicy sweet and sour sauce
estimate≈ 480 kcal22 g carbsbalanced 69
Ebi Tropical
Sweet & sour prawns
estimate≈ 500 kcal35 g carbs
Ebi Kushi
Shrimp skewers with curry
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Tatsuta
Japanese breaded chicken bites
estimate≈ 400 kcal18 g carbsdiabetes-friendly
Chizu Namo
Cheese spring rolls
estimate≈ 320 kcal22 g carbs
Ika Yasai-iri
Grilled vegetable squid cake maki
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 71
Flank Steak
Grilled brisket
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Taiyaki
Japanese fish-shaped cake
estimate≈ 300 kcal45 g carbsheavy 39
SIDE ORDERS
Rainbow Roll
Salmon, tuna, crab, shrimps and pastry dough
estimate≈ 450 kcal35 g carbs
Black dragon roll
3.50
Grilled eel roll with prawn
estimate≈ 420 kcal30 g carbs
Dragonroll
3.50
Tempura prawns and eel
estimate≈ 440 kcal32 g carbs
Tiger roll
3.50
Tempura tiger prawns and eel
estimate≈ 460 kcal30 g carbs
Spider Roll
5.00
Soft shell crab
estimate≈ 400 kcal28 g carbs
Exotic Ebi Maki
3.50
Prawns and vegetable chips
estimate≈ 220 kcal24 g carbs
Surf n’ Turf Roll
5.00
Prawns and beef
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Chicken Rucola Maki
3.50
Chicken, arugula, paprika
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70
Maguro Sashimi
3.50
Tuna sashimi
estimate≈ 90 kcal0 g carbsdiabetes-friendlybalanced 79
Maguro Tataki
3.00
Tuna sashimi
estimate≈ 110 kcal1 g carbsdiabetes-friendlybalanced 79
Tempura Ice Cream
2.50
Tempura ijs — Fried ice cream
estimate≈ 320 kcal35 g carbsheavy 42
Vanilla Mochi Ice Cream
1.50
Mochi ijs vanille — Vanilla sticky rice ice cream
estimate≈ 120 kcal20 g carbs
Tropical Passion Mochi Ice Cream
1.50
Mochi ijs Tropical passion — Passion fruit sticky rice ice cream
estimate≈ 120 kcal20 g carbs
Mango Mochi Ice Cream
1.50
Mochi ijs Mango — Mango sticky rice ice cream
estimate≈ 120 kcal20 g carbs
Chocolate Mochi Ice Cream
1.50
Mochi ijs Chocolade — Chocolate sticky rice ice cream
estimate≈ 130 kcal21 g carbs
Matcha Mochi Ice Cream
1.50
Mochi ijs Matcha — Green tea sticky rice ice cream
estimate≈ 120 kcal20 g carbs
DESSERTS
Fruit Mixvegan, vegetarian
Fruitmix
estimate≈ 80 kcal20 g carbs
Layered Cake
estimate≈ 350 kcal40 g carbsheavy 42
Macarons
estimate≈ 150 kcal18 g carbs
Chocolate Mousse
estimate≈ 250 kcal20 g carbs
Oreo Mousse
estimate≈ 300 kcal30 g carbsheavy 42
Stroopwafel Mousse
Stroopwafelmousse
estimate≈ 320 kcal32 g carbsheavy 42
Crème Brûlée
estimate≈ 300 kcal25 g carbsheavy 42
Vanilla Ice Cream
Vanilla ice
estimate≈ 150 kcal18 g carbs
Mango Ice Cream
Mango ice
estimate≈ 160 kcal22 g carbs
Strawberry ice
estimate≈ 210 kcal28 g carbs
Lemon ice
estimate≈ 200 kcal26 g carbs
Green Tea ice
estimate≈ 220 kcal25 g carbsheavy 42
Chocolate ice
estimate≈ 250 kcal26 g carbsheavy 42
Black Sesame Ice
estimate≈ 230 kcal24 g carbsheavy 42
Smurfs ice
Smurfen ice
estimate≈ 220 kcal30 g carbs
Is this menu still right?
71veggie
scoreestimate
scoreestimate
Plenty of vegetarian sushi options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes dishes like Veggy Futo Maki, Yasai Gyoza and the Pokebowl Crispy Veggy. You can also order warm sides such as Yaki Kinoko and fried cheese rolls.
37 vegetarian and 11 vegan dishes out of 186
77dia
scoreestimate
scoreestimate
Low Carb Japanese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich grilled skewers and salads. Sashimi and gunkan options contain less rice than maki.
79 diabetes-friendly · 186 dishes
Reviews
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Practical
- Address
- Noord Koninginnewal 7, 5701 NJ Helmond
- Hours
- not known yet
- Contact
- +32492745297 helmond@izumirestaurant.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), izumirestaurant.nl/
- Record
- completeness 67 %, confidence 94 %
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