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Din Hiili - Energiakuja

Energiakuja 3, 00180 Helsinki

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 7.9.2026
Tahu Goreng Indonesiavegan
13.80
Tofua, kasviksia ja pähkinää -Tahu goreng Indonesia (A, G, ILM, L, M, Veg, VS) — Tofu, vegetables and nuts
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Ricevegan
13.80
Riisiä (G, L, M, Veg)
estimate≈ 210 kcal45 g carbs
Butter Chicken
13.80
Butter Chicken (A, G, L, VS)
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Meatballs
13.80
Lihapullia (A, G, M)
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Mashed potatoes
13.80
Perunamuusia (A, G, L)
estimate≈ 250 kcal25 g carbsdiabetes-friendly
Creamy carrots
13.80
Kermakastiketta (A, G, L)
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Preserved lingonberriesvegan
13.80
Hillottua puolukkaa (G, L, M, Veg)
estimate≈ 120 kcal28 g carbsheavy 42
Seasonal vegetablesvegan
13.80
Satokauden kasviksia (G, L, M, Veg)
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 72
Sea buckthorn quark
13.80
Tyrnirahkaa (A, G, L) — Dessert of the day
estimate≈ 220 kcal20 g carbs
Beef or Halloumi burger / Caesar salad with shrimp
13.80
Naudanliha- tai halloumiburger / Caesarsalaattia ja katkarapuja — Roxy Grill
estimate≈ 750 kcal55 g carbsbalanced 65
Tuesday 8.9.2026
Beetroot falafel pattiesvegan
13.80
Punajuuri falafelpihvejä (G, ILM, L, M, Veg)
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 70
Carrot and chickpea hummusvegan
13.80
Porkkana-kikhernehummusta (A, G, L, M, Veg)
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 70
Chicken and penne in lemongrass sauce
13.80
Broileria ja penneä limonellokastikkeessa (A, L, VS)
estimate≈ 520 kcal48 g carbsbalanced 81
Pasta cheese
13.80
Pastajuustoa (A, G, L)
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Tender pork in truffle sauce
13.80
Mureaa possua tryffelikastikkeessa (A, G, L, M, VS)
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Creamy potatoes
13.80
Kermaperunoita (A, G, ILM, L)
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Fruit salad and caramel
13.80
Hedelmäsalaattia (M, G, Veg) ja kinuskia (A, G, L) — Dessert of the day
estimate≈ 380 kcal45 g carbsheavy 43
Beef or Halloumi burger / Feta salad
13.80
Naudanliha- tai Halloumiburger / Fetajuusto salaattia — Roxy Grill
estimate≈ 720 kcal52 g carbsbalanced 65
Wednesday 9.9.2026
Wild mushroom pancakes
13.80
Metsäsieniohukaisia (*, A, ILM, L)
estimate≈ 410 kcal32 g carbsdiabetes-friendly
Cottage cheese with herbs
13.80
Raejuustoa ja yrttejä (A, G, L)
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 79
Salmon Coulibiac
13.80
Kirjolohicoulibiac (A, ILM, L)
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Marinated kalevegan
13.80
Marinoitua lehtikaalia (A, G, L, M, Veg)
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Crispy Korean-style chicken - Chicken Gochujang
13.80
Rapeaa kanaa korealaisittain - Chicken Gochujang (A, L, M)
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 66
Honey-lime mayonnaise
13.80
Hunaja-limemajoneesia (*, A, G, L, M)
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Roasted potatoesvegan
13.80
Paahdettua perunaa (*, G, ILM, L, M, Veg)
estimate≈ 220 kcal30 g carbsbalanced 69
Rye bread crumble and blueberries with vanilla cream
13.80
Ruismurupaistosta ja mustikkaa (A, L, M, veg) Vaniljakermavaahtoa (A, G, L) — Dessert of the day
estimate≈ 450 kcal55 g carbsheavy 44
Charcoal Pizza / Smoked salmon salad
13.80
Hiilen Pizzaa / Savukirjolohisalaattia — Roxy Grill
estimate≈ 600 kcal60 g carbsbalanced 67
Thursday 10.9.2026
Curry cauliflower balls - Aloo Gobivegan
13.80
Currylla maustettuja kukkakaalipyöryköitä - Aloo Gobi (G, ILM, L, M, Veg, VS)
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 71
Lime cucumber-soy yogurtvegan
13.80
Limellä maustettua kurkku-soijagurttia (*, A, G, ILM, L, M, Veg, VS)
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 75
Artisan sausage, salsiccia and bratwurst
13.80
Artesaanimakkaraa, salsiccia ja bratvurstia (G, L, M)
estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 71
Sauerkraut and apple simmered in smetana
13.80
Smetanassa haudutettua hapankaalia ja omenaa (A, G, ILM, L)
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Perch Wallenberg
13.80
Ahven wallenberg (A, L)
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Nordic-guacamole
13.80
Nordic-guacamolea (*, A, G, L, VS)
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 70
Pancake with jam and whipped cream
13.80
Pannukakkua (A, L) Hilloa (G, M, Veg) Kermavaahtoa (A, G, L) — Dessert of the day
estimate≈ 550 kcal70 g carbsheavy 33
Charcoal pizza / Halloumi salad
13.80
Hiilen pizzaa / Halloumisalaattia — Roxy Grill
estimate≈ 550 kcal60 g carbs
Friday 11.9.2026
Seasoned pulled oats and spring onionvegan
13.80
Maustettua nyhtökauraa ja kevätsipulia (*, A, G, ILM, L, M, Veg)
estimate≈ 300 kcal20 g carbsdiabetes-friendlybalanced 74
Whole grain wheat tortillavegan
13.80
Täysjyvävehnätortillaa (A, L, M, Veg)
estimate≈ 210 kcal35 g carbs
Fresh tomato salsavegan
13.80
Tuoretomaattisalsaa (G, L, M, Veg)
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70
Guacamole yogurt
13.80
Guacamolejogurttia (A, G, L, VS)
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
Barbecue chicken and corn
13.80
Barbeque -broileria ja maissia (A, G, ILM, L, M, VS)
estimate≈ 450 kcal30 g carbsbalanced 79
Grilled pork steak
13.80
Porsaan grillipihvi (*, G, L, M)
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Roasted potatoes and root vegetablesvegan
13.80
Paahdettua perunaa ja juureksia (*, G, ILM, L, M, Veg)
estimate≈ 320 kcal45 g carbsdiabetes-friendly
Garlic-parsley butter
13.80
Valkosipuli-persiljavoita (A, G, L, VS)
estimate≈ 150 kcal1 g carbsdiabetes-friendly
Ice cream buffet
13.80
Jäätelöbuffet — Dessert of the day
estimate≈ 300 kcal40 g carbsheavy 39
Charcoal pizza / Chicken Caesar salad
13.80
Hiilen pizzaa / Broileri-Caesar salaattia — Roxy Grill
estimate≈ 650 kcal60 g carbsbalanced 67

Is this menu still right?

86veggie
scoreestimate

Diverse vegan lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features vegan dishes like Tahu goreng, beetroot falafel, and Aloo Gobi. Meat options like Butter Chicken are available for mixed groups.

14 vegetarian and 14 vegan dishes out of 45

72dia
scoreestimate

Protein-rich choices and variety

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-heavy main courses. Butter Chicken and grilled pork steak are low in carbohydrates.

29 diabetes-friendly · 45 dishes

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Practical

Address
Energiakuja 3, 00180 Helsinki
Hours
Mon11:00–13:30
Tue11:00–13:30
Wed11:00–13:30
Thu11:00–13:30
Fri11:00–13:30
Sat—
Sun—
Lounas tarjolla 11.00–13.30
Contact
+358504798214
Sources
Overture Maps Places (CDLA-Permissive 2.0), compass-group.fi/ravintolat-ja-ruokalistat/muut-avoimet-ravintolat/kaupungit/helsinki/din-hiili/
Record
completeness 83 %, confidence 95 %

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