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Lasihelmi

Valimotie 17-19, 00380 Helsinki

Open now · until 13:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 7.9.2026
Buffet Lunch
13.40
Buffetlounas — Includes all daily dishes, extensive salad bar, fresh homemade bread with spreads, dessert and coffee
estimate≈ 1200 kcal110 g carbsheavy 43
Red perch
Puna-ahventa ja sitruuna-smetanakastiketta (A, G, L) — With lemon-smetana sauce
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
Mashed potatoes
Perunamuusia (A, G, L)
estimate≈ 180 kcal22 g carbs
Lemonvegan, vegetarian
Sitruunaa (G, L, M, Veg)
estimate≈ 20 kcal5 g carbsdiabetes-friendly
Artisan sausages
Artesaanimakkaraa, salsiccia ja bratvurstia (G, L, M) — Salsiccia and bratwurst
estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 71
Sauerkraut and applevegetarian
Smetanassa haudutettua hapankaalia ja omenaa (A, G, ILM, L) — Stewed in smetana
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Tahu goreng Indonesiavegan, vegetarian
Tofua, kasviksia ja pähkinää -Tahu goreng Indonesia (A, G, ILM, L, M, Veg, VS) — Tofu, vegetables and nuts
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 69
Ricevegan, vegetarian
Riisiä (G, L, M, Veg)
estimate≈ 210 kcal45 g carbs
Leek and potato puree soupvegetarian
Purjo-perunasosekeittoa (A, G, ILM, L, VS)
estimate≈ 180 kcal20 g carbsdiabetes-friendly
Strawberry quark
Mansikkarahkaa (A, G, L)
estimate≈ 220 kcal25 g carbs
Tuesday 8.9.2026
Lasihelmi large meatballs
Lasihelmen isot lihapyörykät (A, L, M)
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Rich pepper sauce
Täyteläistä pippurikastiketta (A, G, L)
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Creamy potatoesvegetarian
Kermaperunoita (A, G, ILM, L)
estimate≈ 250 kcal25 g carbs
Chicken and penne
Broileria ja penneä limonellokastikkeessa (A, L, VS) — In lemongrass sauce
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 81
Pickled chilivegan, vegetarian
Pikkelöityä chiliä (G, L, M, Veg)
estimate≈ 30 kcal5 g carbsdiabetes-friendly
Pasta cheesevegetarian
Pastajuustoa (A, G, L)
estimate≈ 110 kcal1 g carbsdiabetes-friendly
House root vegetable steaksvegetarian
Talon juurespihvejä L,G,A
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 65
Carrot and chickpea hummusvegan, vegetarian
Porkkana-kikhernehummusta (A, G, L, M, Veg)
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 76
Roasted potatoesvegan, vegetarian
Paahdettua perunaa (*, G, ILM, L, M, Veg)
estimate≈ 220 kcal28 g carbsbalanced 67
Lentil puree soupvegetarian
Linssisosekeittoa (*, A, G, ILM, L, VS)
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 87
Strawberry Rhubarb Pie
Mansikka-raparperipiirakkaa (A, L, M)
estimate≈ 320 kcal38 g carbs
Vanilla Cream Foam
Vaniljakermavaahtoa (A, G, L)
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Rye Crumble with Blueberriesvegetarian
Ruismurupaistosta ja mustikkaa L,M,A,Veg Vaniljakermavaahtoa L,A,G — Served with vanilla cream foam
estimate≈ 380 kcal42 g carbs
Wednesday 9.9.2026
Cabbage Rolls
Kaalikääryleitä (*, G, L, M)
estimate≈ 350 kcal28 g carbsdiabetes-friendlybalanced 70
Lingonberriesvegan, vegetarian
Puolukkaa (A, G, L, M, Veg)
estimate≈ 60 kcal12 g carbs
Traditional Brown Gravy
Perinteistä ruskeakastiketta L,A,G
estimate≈ 90 kcal6 g carbsdiabetes-friendly
Taco Fried Chicken
Rapeaa tacomaustettua broileria - Taco Fried Chicken (A, G, L, M) — Crispy taco-seasoned chicken
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66
Honey Lime Mayonnaise
Hunaja-limemajoneesia (*, A, G, L, M)
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Guacamolevegan, vegetarian
Guacamolea (A, G, L)
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 70
Carrot Pancakesvegetarian
Meidän keittiön porkkanaohukaisia ja puolukkaa (A, ILM, L) — With lingonberries
estimate≈ 280 kcal32 g carbs
Cauliflower Puree Soupvegetarian
Kukkakaalisosekeittoa (*, A, G, ILM, L)
estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 72
Strawberry Rhubarb Pie
Mansikka-raparperipiirakkaa ja vaniljakermaa L,A — With vanilla cream
estimate≈ 440 kcal42 g carbsheavy 41
Thursday 10.9.2026
Beef Burritos
Jauhelihaburritos (L, VS)
estimate≈ 550 kcal55 g carbsbalanced 77
Guacamole Yogurtvegetarian
Guacamolejogurttia (A, G, L, VS)
estimate≈ 130 kcal8 g carbsdiabetes-friendlybalanced 66
Spicy Tomato Salsavegan, vegetarian
Tulista tomaattisalsaa (G, L, M, Veg)
estimate≈ 50 kcal8 g carbsdiabetes-friendly
Rainbow Trout Steaks
Lasihelmen kirjolohipihvejä ja tuoretta tilliä (*, A, L, M) — With fresh dill
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66
Dill Yogurtvegetarian
Tillijogurttia (*, A, G, ILM, L)
estimate≈ 80 kcal5 g carbsdiabetes-friendly
Paneer Koselivegetarian
Paneer Koseli -leipäjuustokastiketta (*, A, G, VS) — Paneer cheese sauce
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Pea puree soupvegetarian
Hernesosekeittoa (A, G, ILM, L)
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Sea buckthorn yogurt panna cotta
Tyrni-jogurttipannacottaa (A, G, L)
estimate≈ 250 kcal20 g carbs
Caramel sauce
Kinuskikastiketta (A, G, L)
estimate≈ 120 kcal15 g carbs
Friday 11.9.2026
Brioche BRG
Briossi BRG (A, L)
estimate≈ 650 kcal45 g carbs
McFood&Co burger saucevegetarian
McFood&Co burgerikastiketta (A, G, L, VS)
estimate≈ 100 kcal4 g carbsdiabetes-friendly
Roasted potatoes
Paahdettua perunaa, chilimajoneesia ja korianteria (A, L) — with chili mayonnaise and coriander
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Seasoned pulled oatsvegan, vegetarian
Maustettua nyhtökauraa ja kevätsipulia (*, A, G, ILM, L, M, Veg) — with spring onion
estimate≈ 280 kcal20 g carbsdiabetes-friendlybalanced 75
Whole grain wheat tortillas and tacosvegetarian
Täysjyvävehnätortillaa ja tacoja (A, L, M, Veg)
estimate≈ 450 kcal55 g carbsbalanced 80
Cold smoked rainbow trout
Kylmäsavukirjolohikiusausta (*, A, G, ILM, L)
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Musk pumpkin soupvegetarian
Myskikurpitsakeittoa L,G,A,VS,ILM
estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 82
Food & Co delicacy buffet
Food & Co herkkubuffet (A, G, L)
estimate≈ 800 kcal60 g carbsbalanced 76

Is this menu still right?

92veggie
scoreestimate

Wide variety of buffet options

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet serves daily vegetarian mains like Tahu goreng, root vegetable patties and Paneer Koseli. Vegan options include pulled oats and guacamole.

27 vegetarian and 11 vegan dishes out of 51

75dia
scoreestimate

Low Carb Buffet Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This buffet offers many high-protein, low-carb main courses. There are several fish and meat options available.

32 diabetes-friendly · 51 dishes

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Practical

Address
Valimotie 17-19, 00380 Helsinki
Hours
Mon07:30–09:30, 10:15–13:00
Tue07:30–09:30, 10:15–13:00
Wed07:30–09:30, 10:15–13:00
Thu07:30–09:30, 10:15–13:00
Fri07:30–09:30, 10:15–13:00
Sat—
Sun—
Contact
+358406208667
Sources
Overture Maps Places (CDLA-Permissive 2.0), compass-group.fi/lasihelmi
Record
completeness 83 %, confidence 80 %

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