Ravintola Agora
Mannerheimintie 103 B 103 B, 00280 Helsinki
Closed now · opens Mon 10:30
€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Maanantai 7.9.2026
SO GOOD - BUFFET
13.80
Buffet — sisältää runsaan salaattipöydän, tuoretta itsetehtyä leipää ja talon levitteitä, jälkiruuan sekä kahvia ja haudutettua teetä
estimate≈ 850 kcal90 g carbs
Purjo-perunasosekeittoa (A, G, ILM, L, VS)vegetarian, lactose_free
Leek and potato soup
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Tofua, kasviksia ja pähkinää -Tahu goreng Indonesia (A, G, ILM, L, M, Veg, VS)vegan
Tahu Goreng
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 69
Riisiä (G, L, M, Veg)vegan
Rice
estimate≈ 210 kcal45 g carbs
Rapeaa siemenpaneroitua kalaa (*, A, ILM, L, M)pescatarian
Crispy breaded fish
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Tartarmajoneesia (A, G, L, M)
Tartar mayonnaise
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Lihapullia (A, G, M)
Meatballs
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Kermakastiketta (A, G, L)
Creamy horseradish
estimate≈ 110 kcal4 g carbsdiabetes-friendly
Hillottua puolukkaa (G, L, M, Veg)vegan
Lingonberry jam
estimate≈ 60 kcal14 g carbs
Perunamuusia (A, G, L)
Mashed potatoes
estimate≈ 180 kcal20 g carbsdiabetes-friendly
Satokauden kasviksia (G, L, M, Veg)vegan
Seasonal vegetables
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 76
Vadelmamoussea (A, G, L)
Raspberry mousse
estimate≈ 250 kcal30 g carbs
Tiistai 8.9.2026
Linssisosekeittoa (*, A, G, ILM, L, VS)vegetarian, lactose_free
Lentil soup
estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 87
Punajuuri falafelpihvejä (G, ILM, L, M, Veg)vegan
Beetroot falafel
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 72
Porkkana-kikhernehummusta (A, G, L, M, Veg)vegan
Carrot and chickpea hummus
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 82
Paahdettua perunaa (*, G, ILM, L, M, Veg)vegan, lactose_free
Roasted potatoes
estimate≈ 220 kcal28 g carbsbalanced 67
Broileria ja penneä limonellokastikkeessa (A, L, VS)
Chicken and penne with lemongrass sauce
estimate≈ 480 kcal55 g carbsbalanced 81
Pastajuustoa (A, G, L)vegetarian
Pasta cheese
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Mureaa possua tryffelikastikkeessa (A, G, L, M, VS)
Pork with truffle sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Kermaperunoita (A, G, ILM, L)
Creamy potatoes
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Pähkinäisiä kanelipäärynöitä (A, G, L, M, Veg)vegan
Cinnamon pears with nuts
estimate≈ 280 kcal32 g carbs
Kookoskinuskia (G, L, M, Veg)vegan
Coconut balls
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Keskiviikko 9.9.2026
Kukkakaalisosekeittoa (*, A, G, ILM, L)vegetarian, lactose_free
Cauliflower soup
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Metsäsieniohukaisia (*, A, ILM, L)vegetarian, lactose_free
Wild mushroom pancakes
estimate≈ 320 kcal28 g carbs
Raejuustoa ja yrttejä (A, G, L)vegetarian
Cottage cheese and herbs
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 69
Perinteistä Lihapiirakkaa (A, L)
Meat pie
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65
Rapeaa kanaa korealaisittain - Chicken Gochujang (A, L, M)
Korean fried chicken Gochujang
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 66
Hunaja-limemajoneesia (*, A, G, L, M)
Honey lime mayonnaise
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Ruismurupaistosta ja mustikkaa (A, L, M, Veg)vegan
Rye crumble with blueberries
estimate≈ 340 kcal38 g carbs
Torstai 10.9.2026
Kasvishernekeittoa (*, A, G, ILM, L, M, Veg)vegan, lactose_free
Vegetable pea soup
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Hienonnettua sipulia (*, G, L, M, Veg)vegan
Chopped onion
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Paneer Koseli -leipäjuustokastiketta (*, A, G, ILM, L, VS)vegetarian, lactose_free
Paneer Koseli
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Artesaanimakkaraa, salsiccia ja bratvurstia (G, L, M)
Artisan sausages
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Smetanassa haudutettua hapankaalia ja omenaa (A, G, ILM, L)vegetarian, lactose_free
Braised sauerkraut and apple
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
Ahven wallenberg (A, L)pescatarian
Perch Wallenberg
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Nordic-guacamolea (*, A, G, L, VS)vegetarian
Nordic guacamole
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70
Vaniljamoussea ja herukkaa (A, L)
Vanilla mousse with currants
estimate≈ 260 kcal24 g carbsheavy 42
Perjantai 11.9.2026
Myskikurpitsasosekeittoa (*, A, G, ILM, L, VS)vegetarian, lactose_free
Muskmelon pumpkin soup
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 72
Rapeita vegaanileikkeitä (A, G, ILM, L, M, Veg)vegan
Vegan cutlets
estimate≈ 410 kcal30 g carbsdiabetes-friendlybalanced 69
Srirachamajoneesia (A, G, ILM, L, M, Veg)vegan
Sriracha mayonnaise
estimate≈ 110 kcal5 g carbsdiabetes-friendly
Teriyakimaustettua broileria (A, G, L, M, VS)
Teriyaki chicken
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 66
Chiliriisiä (G, L, M, Veg)vegan
Chili rice
estimate≈ 380 kcal65 g carbs
Porsaan grillipihvi (*, G, L, M)
Grilled pork steak
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Paahdettua perunaa ja juureksia (*, G, ILM, L, M, Veg)vegan, lactose_free
Roasted potatoes and root vegetables
estimate≈ 220 kcal32 g carbsbalanced 69
Valkosipuli-persiljavoita (A, G, L, VS)vegetarian
Garlic parsley butter
estimate≈ 150 kcal1 g carbsdiabetes-friendly
Food & Co Jäätelöbuffet (A, G, L)
Ice cream buffet
estimate≈ 300 kcal45 g carbsheavy 39
Is this menu still right?
86dia
scoreestimate
scoreestimate
Buffet with carb-aware options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This buffet offers many protein-heavy mains and vegetable sides. You can easily control carbohydrates by choosing your own portions.
33 diabetes-friendly · 46 dishes
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Practical
- Address
- Mannerheimintie 103 B 103 B, 00280 Helsinki
- Hours
- Mon10:30–13:15Tue10:30–13:15Wed10:30–13:15Thu10:30–13:15Fri10:30–13:15Sat—Sun—Lounas tarjolla (Lunch served)
- Contact
- +32406313114
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), compass-group.fi/agora
- Record
- completeness 83 %, confidence 95 %