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Ravintola Agora

Mannerheimintie 103 B 103 B, 00280 Helsinki

Closed now · opens 10:30

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 7.9.2026
SO GOOD - BUFFET
13.80
Includes a generous salad bar, fresh homemade bread and spreads, dessert, coffee and tea
estimate≈ 850 kcal90 g carbs
Leek and potato puree soupvegetarian, lactose_free
Purjo-perunasosekeittoa (A, G, ILM, L, VS)
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Tahu goreng Indonesiavegan
Tofua, kasviksia ja pähkinää -Tahu goreng Indonesia (A, G, ILM, L, M, Veg, VS) — Tofu, vegetables and nuts
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 69
Ricevegan
Riisiä (G, L, M, Veg)
estimate≈ 210 kcal45 g carbs
Crispy seed-breaded fishpescatarian
Rapeaa siemenpaneroitua kalaa (*, A, ILM, L, M)
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Tartar mayonnaise
Tartarmajoneesia (A, G, L, M)
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Meatballs
Lihapullia (A, G, M)
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Cream sauce
Kermakastiketta (A, G, L)
estimate≈ 110 kcal4 g carbsdiabetes-friendly
Stewed lingonberriesvegan
Hillottua puolukkaa (G, L, M, Veg)
estimate≈ 60 kcal14 g carbs
Mashed potatoes
Perunamuusia (A, G, L)
estimate≈ 180 kcal20 g carbsdiabetes-friendly
Seasonal vegetablesvegan
Satokauden kasviksia (G, L, M, Veg)
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 76
Raspberry mousse
Vadelmamoussea (A, G, L)
estimate≈ 250 kcal30 g carbs
Tuesday 8.9.2026
Lentil puree soupvegetarian, lactose_free
Linssisosekeittoa (*, A, G, ILM, L, VS)
estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 87
Beetroot falafel pattiesvegan
Punajuuri falafelpihvejä (G, ILM, L, M, Veg)
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 72
Carrot and chickpea hummusvegan
Porkkana-kikhernehummusta (A, G, L, M, Veg)
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 82
Roasted potatoesvegan, lactose_free
Paahdettua perunaa (*, G, ILM, L, M, Veg)
estimate≈ 220 kcal28 g carbsbalanced 67
Chicken and penne in lemongrass sauce
Broileria ja penneä limonellokastikkeessa (A, L, VS)
estimate≈ 480 kcal55 g carbsbalanced 81
Pasta cheesevegetarian
Pastajuustoa (A, G, L)
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Tender pork in truffle sauce
Mureaa possua tryffelikastikkeessa (A, G, L, M, VS)
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Creamy potatoes
Kermaperunoita (A, G, ILM, L)
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Cinnamon pears with nutsvegan
Pähkinäisiä kanelipäärynöitä (A, G, L, M, Veg)
estimate≈ 280 kcal32 g carbs
Coconut huskiesvegan
Kookoskinuskia (G, L, M, Veg)
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Wednesday 9.9.2026
Cauliflower puree soupvegetarian, lactose_free
Kukkakaalisosekeittoa (*, A, G, ILM, L)
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Wild mushroom pancakesvegetarian, lactose_free
Metsäsieniohukaisia (*, A, ILM, L)
estimate≈ 320 kcal28 g carbs
Cottage cheese and herbsvegetarian
Raejuustoa ja yrttejä (A, G, L)
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 69
Traditional meat pie
Perinteistä Lihapiirakkaa (A, L)
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65
Crispy Korean-style chicken - Chicken Gochujang
Rapeaa kanaa korealaisittain - Chicken Gochujang (A, L, M)
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 66
Honey-lime mayonnaise
Hunaja-limemajoneesia (*, A, G, L, M)
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Rye crumble and blueberriesvegan
Ruismurupaistosta ja mustikkaa (A, L, M, Veg)
estimate≈ 340 kcal38 g carbs
Thursday 10.9.2026
Vegetable pea soupvegan, lactose_free
Kasvishernekeittoa (*, A, G, ILM, L, M, Veg)
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Finely chopped onionvegan
Hienonnettua sipulia (*, G, L, M, Veg)
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Paneer Koseli - paneer cheese saucevegetarian, lactose_free
Paneer Koseli -leipäjuustokastiketta (*, A, G, ILM, L, VS)
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Artisan sausage, salsiccia and bratwurst
Artesaanimakkaraa, salsiccia ja bratvurstia (G, L, M)
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Sauerkraut and apple simmered in smetanavegetarian, lactose_free
Smetanassa haudutettua hapankaalia ja omenaa (A, G, ILM, L)
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
Perch Wallenbergpescatarian
Ahven wallenberg (A, L)
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Nordic-guacamolevegetarian
Nordic-guacamolea (*, A, G, L, VS)
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70
Vanilla mousse and redcurrant
Vaniljamoussea ja herukkaa (A, L)
estimate≈ 260 kcal24 g carbsheavy 42
Friday 11.9.2026
Musk pumpkin puree soupvegetarian, lactose_free
Myskikurpitsasosekeittoa (*, A, G, ILM, L, VS)
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 72
Crispy vegan steaksvegan
Rapeita vegaanileikkeitä (A, G, ILM, L, M, Veg)
estimate≈ 410 kcal30 g carbsdiabetes-friendlybalanced 69
Sriracha mayonnaisevegan
Srirachamajoneesia (A, G, ILM, L, M, Veg)
estimate≈ 110 kcal5 g carbsdiabetes-friendly
Teriyaki Chicken
Teriyakimaustettua broileria (A, G, L, M, VS) — Teriyaki marinated chicken
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 66
Chili Ricevegan
Chiliriisiä (G, L, M, Veg) — Rice with chili
estimate≈ 380 kcal65 g carbs
Grilled Pork Steak
Porsaan grillipihvi (*, G, L, M) — Grilled pork steak
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Roasted Potatoes and Root Vegetablesvegan, lactose_free
Paahdettua perunaa ja juureksia (*, G, ILM, L, M, Veg) — Roasted potatoes and root vegetables
estimate≈ 220 kcal32 g carbsbalanced 69
Garlic Parsley Buttervegetarian
Valkosipuli-persiljavoita (A, G, L, VS) — Butter with garlic and parsley
estimate≈ 150 kcal1 g carbsdiabetes-friendly
Food & Co Ice Cream Buffet
Food & Co Jäätelöbuffet (A, G, L) — Ice cream buffet
estimate≈ 300 kcal45 g carbsheavy 39

Is this menu still right?

99veggie
scoreestimate

Large buffet with vegetarian choices

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet offers dishes such as Tahu goreng, beetroot falafel, and paneer koseli. Vegan options like lentil soup and vegan cutlets are available daily.

27 vegetarian and 16 vegan dishes out of 46

92dia
scoreestimate

Low carb buffet options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This buffet offers many protein-rich main courses and vegetable sides. You can easily control your carbohydrates by selecting specific dishes.

33 diabetes-friendly · 46 dishes

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Practical

Address
Mannerheimintie 103 B 103 B, 00280 Helsinki
Hours
Mon10:30–13:15
Tue10:30–13:15
Wed10:30–13:15
Thu10:30–13:15
Fri10:30–13:15
Sat—
Sun—
Lounas tarjolla (Lunch served)
Contact
+32406313114
Sources
Overture Maps Places (CDLA-Permissive 2.0), compass-group.fi/agora
Record
completeness 83 %, confidence 95 %

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