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Ruoholahti

Itämerenkatu 11-13, 00180 Helsinki

Closed now · opens 10:45

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 7.9.2026
SO GOOD buffet
13.80
SO GOOD-buffet — Includes a generous salad bar, house bread and spreads, dessert and coffee or tea
estimate≈ 850 kcal80 g carbs
Leek and potato puree soupvegan, vegetarian
Purjo-perunasosekeittoa (A, G, ILM, L)
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Tahu goreng Indonesiavegan, vegetarian
Tofua, kasviksia ja pähkinää -Tahu goreng Indonesia (A, G, ILM, L, M, Veg, VS) — Tofu, vegetables and nuts
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 69
Ricevegan, vegetarian
Riisiä (G, L, M, Veg)
estimate≈ 210 kcal45 g carbs
Hake fillets in shrimp sauce
Seitifileetä katkarapukastikkeessa (*, A, L, G)
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 78
Mashed potatoesvegetarian
Perunamuusia (A, G, L)
estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 67
Meatballs
Lihapullia (A, G, M)
estimate≈ 250 kcal10 g carbsdiabetes-friendly
Cream saucevegetarian
Kermakastiketta (A, G, L)
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Stewed lingonberriesvegan, vegetarian
Hillottua puolukkaa (G, L, M, Veg)
estimate≈ 60 kcal14 g carbs
Seasonal vegetablesvegan, vegetarian
Satokauden kasviksia (G, L, M, Veg)
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 74
Pike perch
Tyrnirahkaa (A, G, L)
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 72
Tuesday 8.9.2026
Spicy lentil puree soupvegan, vegetarian
Mausteista linssisosekeittoa (*, A, G, ILM, L, M, Veg, VS)
estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 87
Beetroot falafel pattiesvegan, vegetarian
Punajuuri falafelpihvejä (G, ILM, L, M, Veg)
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 66
Carrot and chickpea hummusvegan, vegetarian
Porkkana-kikhernehummusta (A, G, L, M, Veg)
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70
Chicken and penne in lemongrass sauce
Broileria ja penneä limonellokastikkeessa (A, L, VS)
estimate≈ 480 kcal55 g carbsbalanced 73
Pickled chilivegan, vegetarian
Pikkelöityä chiliä (G, L, M, Veg)
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Pasta cheesevegetarian
Pastajuustoa (A, G, L)
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Smoked salmon filletpescatarian
Savustettua kirjolohifileetä (A, G, L, M)
estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 66
Horseradish saucevegetarian
Piparjuurikastiketta (*, A, G, ILM, L)
estimate≈ 90 kcal6 g carbsdiabetes-friendly
Creamy potatoesvegetarian
Kermaperunoita (A, G, ILM, L)
estimate≈ 220 kcal22 g carbsdiabetes-friendly
Cinnamon pears with nutsvegan, vegetarian
Pähkinäisiä kanelipäärynöitä (A, G, L, M, Veg)
estimate≈ 280 kcal32 g carbs
Coconut nuskisvegan, vegetarian
Kookoskinuskia (G, L, M, Veg)
estimate≈ 350 kcal38 g carbsheavy 42
Popup Kitchen-Asian Alley Bowl
13.80
Popup Kitchen-Asian Alley Bowl (A, G, L, M)
estimate≈ 750 kcal65 g carbsbalanced 78
Wednesday 9.9.2026
Cauliflower puree soupvegetarian
Kukkakaalisosekeittoa (*, A, G, ILM, L)
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Wild mushroom pancakesvegetarian
Metsäsieniohukaisia (*, A, ILM, L)
estimate≈ 320 kcal28 g carbs
Cottage cheese and herbsvegetarian
Raejuustoa ja yrttejä (A, G, L)
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Beef goulash
Naudanliha gulassia (*, G, L, M, VS)
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Crispy Korean-style chicken - Chicken Gochujang
Rapeaa kanaa korealaisittain - Chicken Gochujang (A, L, M)
estimate≈ 480 kcal22 g carbsbalanced 66
Honey lime mayonnaisevegetarian
Hunaja-limemajoneesia (*, A, G, L, M)
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Roasted potatoesvegan, vegetarian
Paahdettua perunaa (*, G, ILM, L, M, Veg)
estimate≈ 220 kcal28 g carbsbalanced 65
Rye breadcrumbs and blueberriesvegan, vegetarian
Ruismurupaistosta ja mustikkaa (A, L, M, Veg)
estimate≈ 310 kcal35 g carbs
Vanilla whipped creamvegetarian
Vaniljakermavaahtoa (A, G, L)
estimate≈ 120 kcal5 g carbsdiabetes-friendly
Pizza of the day, Veggie pizza of the day
Päivän pizza, Päivän kasvispizza (A, L)
estimate≈ 850 kcal110 g carbsbalanced 73
Thursday 10.9.2026
Pea puree soupvegetarian
Hernesosekeittoa (A, G, ILM, L)
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 87
Chopped onionvegan, vegetarian
Hienonnettua sipulia (*, G, L, M, Veg)
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Curry cauliflower balls - Aloo Gobivegan, vegetarian
Currylla maustettuja kukkakaalipyöryköitä - Aloo Gobi (G, ILM, L, M, Veg, VS)
estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 70
Lime cucumber soy yogurtvegan, vegetarian
Limellä maustettua kurkku-soijagurttia (*, A, G, ILM, L, M, Veg, VS)
estimate≈ 90 kcal8 g carbsdiabetes-friendlybalanced 75
Artisan sausage, salsiccia and bratwurst
Artesaanimakkaraa, salsiccia ja bratvurstia (G, L, M)
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Sauerkraut and apple stewed in smetanavegetarian
Smetanassa haudutettua hapankaalia ja omenaa (A, G, ILM, L)
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
Murg Makhani
Broileria tomaattikastikkeessa - Murg Makhani (A, G, L, VS) — Chicken in tomato sauce
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Vanilla mousse and currantsvegetarian
Vaniljamoussea ja herukkaa (A, L)
estimate≈ 320 kcal35 g carbsheavy 35
Friday 11.9.2026
Musk pumpkin puree soupvegetarian
Myskikurpitsasosekeittoa (*, A, G, ILM, L, VS)
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 71
Crispy vegan steaksvegan, vegetarian
Rapeita vegaanileikkeitä (A, G, ILM, L, M, Veg)
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 69
Sriracha mayonnaisevegan, vegetarian
Srirachamajoneesia (A, G, ILM, L, M, Veg)
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Barbecue chicken and corn
Barbeque -broileria ja maissia (A, G, ILM, L, M, VS)
estimate≈ 550 kcal35 g carbsbalanced 79
Grilled pork steak
Porsaan grillipihvi (*, G, L, M)
estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71
Roasted potatoes and root vegetablesvegan, vegetarian
Paahdettua perunaa ja juureksia (*, G, ILM, L, M, Veg)
estimate≈ 310 kcal38 g carbsbalanced 71
Rich black pepper saucevegetarian
Täyteläistä mustapippurikastiketta (A, G, L)
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Quark pancakevegetarian
Rahkapannukakkua (A, L)
estimate≈ 450 kcal40 g carbs
Strawberry jamvegan, vegetarian, gluten_free, lactose_free
Mansikkahilloa (G, L, M, Veg)
estimate≈ 120 kcal30 g carbsheavy 39

Is this menu still right?

97veggie
scoreestimate

Extensive vegan buffet options

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet offers many vegan main courses including Tahu goreng, falafel, and Aloo Gobi. Meat options like meatballs and grilled pork steaks are also available.

36 vegetarian and 20 vegan dishes out of 51

90dia
scoreestimate

Low Carb Buffet Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This buffet offers many protein-rich choices with few carbohydrates. You can find dishes like grilled pork steak and beef goulash.

33 diabetes-friendly · 51 dishes

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Practical

Address
Itämerenkatu 11-13, 00180 Helsinki
Hours
Mon10:45–14:00
Tue10:45–14:00
Wed10:45–14:00
Thu10:45–14:00
Fri10:45–14:00
Sat—
Sun—
Lounas tarjolla 10.45–14.00. Popup Kitchen-Asian Alley (tue-thu) 11:00-13:00
Contact
+32406461977 ruoholahti@compass-group.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), compass-group.fi/ruoholahti
Record
completeness 83 %, confidence 95 %

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