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TestEat

Tietokuja 2, 00330 Helsinki

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 7.9.2026
So Good - Buffet
14.00
includes delicious salad bar, fresh breads with house spreads, coffee/tea and dessert of the day
estimate≈ 850 kcal80 g carbs
Senior Lunch
11.90
Seniorilounas — includes delicious salad bar, fresh breads with house spreads, coffee/tea and dessert of the day
estimate≈ 750 kcal70 g carbs
Tahu goreng Indonesiavegan, vegetarian
Tofua, kasviksia ja pähkinää -Tahu goreng Indonesia (A, G, ILM, L, M, Veg, VS) — Tofu, vegetables and nuts
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 69
Ricevegan, vegetarian
Riisiä (G, L, M, Veg)
estimate≈ 210 kcal45 g carbs
Zander fillet
Seifileetä ja pestokasviksia (A, G, ILM, L, VS) — with pesto vegetables
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Meatballs
Lihapullia (A, G, M)
estimate≈ 310 kcal10 g carbsdiabetes-friendly
Cream sauce
Kermakastiketta (*, A, G, L)
estimate≈ 350 kcal8 g carbsdiabetes-friendly
Stewed lingonberriesvegan, vegetarian
Hillottua puolukkaa (G, L, M, Veg)
estimate≈ 120 kcal28 g carbsheavy 42
Mashed potatoes
Perunamuusia (A, G, L)
estimate≈ 180 kcal22 g carbsdiabetes-friendly
Roasted broccolivegan, vegetarian
Paahdettua parsakaalia (G, L, M, Veg)
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 70
Tyrnir trout
Tyrnirahkaa (A, G, L)
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 66
Tuesday 8.9.2026
Root vegetable steaksvegetarian
Meidän keittiön juurespihvejä (*, A, G, ILM, L, M, VS) — Our kitchen's own root vegetable steaks
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 65
Chicken Gochujang
Rapeaa kanaa korealaisittain - Chicken Gochujang (A, L, M) — Crispy Korean-style chicken
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 66
Honey-lime mayonnaise
Hunaja-limemajoneesia (*, A, G, L, M)
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Trout coulibiac
Kirjolohicoulibiac (A, ILM, L)
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65
Marinated kalevegan, vegetarian
Marinoitua lehtikaalia (A, G, L, M, Veg)
estimate≈ 90 kcal8 g carbsdiabetes-friendlybalanced 66
Roasted potatoesvegan, vegetarian
Paahdettua perunaa (*, G, ILM, L, M, Veg)
estimate≈ 220 kcal28 g carbsbalanced 67
Seasonal vegetablesvegan, vegetarian
Satokauden kasviksia (G, L, M, Veg)
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 72
Strawberry-rhubarb kisselvegan, vegetarian
Mansikka-raparperikiisseliä (G, L, M, Veg)
estimate≈ 180 kcal35 g carbsheavy 42
Vanilla sauce
Vaniljakastiketta (A, G, L)
estimate≈ 120 kcal15 g carbs
Wednesday 9.9.2026
Mediterranean vegetable omelettevegetarian
Välimerellistä kasvismunakasta (A, ILM, L)
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 65
Roasted seedsvegan, vegetarian
Paahdettuja siemeniä (G, L, M, Veg)
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Chicken and penne in lime sauce
Broileria ja penneä limonellokastikkeessa (A, L, VS)
estimate≈ 580 kcal65 g carbsbalanced 73
Pasta cheesevegetarian
Pastajuustoa (A, G, L)
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Tender pork in truffle sauce
Mureaa possua tryffelikastikkeessa (A, G, L, M, VS)
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Creamy potatoes
Kermaperunoita (A, G, ILM, L)
estimate≈ 310 kcal28 g carbs
Thyme-roasted carrotsvegan, vegetarian
Timjamipaahdettua porkkanaa (G, L, M, Veg)
estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 73
Cinnamon pears with nutsvegetarian
Pähkinäisiä kanelipäärynöitä (A, G, L, M, Veg)
estimate≈ 240 kcal28 g carbs
Coconut kinuskvegan, vegetarian
Kookoskinuskia (G, L, M, Veg)
estimate≈ 180 kcal15 g carbs
Thursday 10.9.2026
Paneer Koselivegetarian
Paneer Koseli -leipäjuustokastiketta (*, A, G, ILM, L, VS) — Paneer cheese in sauce
estimate≈ 380 kcal14 g carbsdiabetes-friendly
Sausage selection
Makkaravalikoima (A, L, M)
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Sauerkraut and apple stewed in smetanavegetarian
Smetanassa haudutettua hapankaalia ja omenaa (A, G, ILM, L)
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Perch fillets with lobster seasoning
Hummerimaustettuja ahvenpihvejä (A, ILM, L)
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 72
Hollandaisevegetarian
Hollandaisea (A, G, L)
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Caramelized Brussels sproutsvegetarian
Karamellisoitua ruusukaalia (A, G, L)
estimate≈ 140 kcal12 g carbsdiabetes-friendly
Blackcurrant semolina porridgevegan, vegetarian
Mustaherukkavispipuuroa (A, L, M, Veg)
estimate≈ 220 kcal32 g carbs
Friday 11.9.2026
Seasoned pulled oats and spring onionvegan, vegetarian
Maustettua nyhtökauraa ja kevätsipulia (*, A, G, ILM, L, M, Veg)
estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 80
Barbecue chicken and corn
Barbeque -broileria ja maissia (A, G, ILM, L, M, VS)
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 79
Tomato-coriander salsavegan, vegetarian
Tomaatti-korianterisalsaa (*, A, G, ILM, L, M, Veg, VS)
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70
Guacamole yogurtvegetarian
Guacamolejogurttia (A, G, L, VS)
estimate≈ 130 kcal7 g carbsdiabetes-friendlybalanced 66
Wheat tortillasvegan, vegetarian
Vehnätortillat (A, L, M, Veg)
estimate≈ 210 kcal32 g carbs
Grilled turkey steak
Possun grillipihví sinappikastikkeessa (A, G, L, VS) — in mustard sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Rich garlic potatoesvegetarian
Täyteläisiä valkosipuliperunoita (A, G, ILM, L, VS)
estimate≈ 280 kcal24 g carbsdiabetes-friendly
Passion fruit yogurt panna cottavegetarian
Passionhedelmä-jogurttipannacottaa (A, G, L)
estimate≈ 320 kcal28 g carbsheavy 42

Is this menu still right?

88veggie
scoreestimate

Diverse vegetarian daily menus

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features dishes like Tahu goreng and root vegetable steaks. Vegan options include roasted broccoli and pulled oats.

26 vegetarian and 15 vegan dishes out of 44

81dia
scoreestimate

Many low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based main dishes. Many options are explicitly labeled as friendly.

30 diabetes-friendly · 44 dishes

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Practical

Address
Tietokuja 2, 00330 Helsinki
Hours
Mon11:00–13:30
Tue11:00–13:30
Wed11:00–13:30
Thu11:00–13:30
Fri11:00–13:30
Sat—
Sun—
Lounas tarjolla 11.00–13.30
Contact
+32447119688
Sources
Overture Maps Places (CDLA-Permissive 2.0), compass-group.fi/testeat
Record
completeness 83 %, confidence 95 %

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