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Sea Horse - Helsinki, Kapteeninkatu

Kapteeninkatu 11, 00140 Helsinki

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MENU SEA HORSE
MENU SEA HORSE
55.00
estimate≈ 1800 kcal120 g carbsheavy 29
Vegetarian optionvegetarian
50.00
Alku – ja pääruokana kasvisannos — Vegetarian starter and main course
estimate≈ 1400 kcal160 g carbsheavy 44
ALKURUOAT
Pickle, honey and smetanavegetarian
7.00
Suolakurkkua, hunajaa ja smetanaa
estimate≈ 220 kcal18 g carbs
Tomato, vegan feta and almond pestovegan
10.00
Tomaattia, vegaanista fetaa ja mantelipestoa
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Salad with seed muesli and roasted lemon vinaigrettevegan
9.00
Salaatti siemenmyslillä ja paahdetulla sitruunavinegretilla
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Shrimp sandwich
16.00
Katkarapuleipä
estimate≈ 450 kcal35 g carbs
Fish platterpescatarian
18.00
Kalalautanen — Blackcurrant herring, dill-fennel vendace, skagen and gravlax
estimate≈ 550 kcal15 g carbsdiabetes-friendly
Creamy salmon souppescatarian
16.00
Kermainen lohikeitto
estimate≈ 420 kcal22 g carbsdiabetes-friendly
Beef tartare
16.00
Härkätartar
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Garlic snails
16.00
Valkosipulietanat
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Jerusalem artichoke "snails"vegetarian
16.00
Maa-artisokka ”etanat” valkosipulivoilla — With garlic butter
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 70
Vorschmack
16.00
Marshal Mannerheim's favorite dish
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
PÄÄRUOAT
Vegan king oyster mushroom schnitzelvegan
26.00
Sea Horsen vegaaninen kuningasosterivinokas schnitzel, paahdettua perunaa ja vegaaninen tryffelivoi — Sea Horse's vegan schnitzel, roasted potato and vegan truffle butter
estimate≈ 750 kcal55 g carbsbalanced 70
Country saladpescatarian
24.00
Maalaissalaatti nieriällä / katkaravuilla — With Arctic char or shrimp
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Pike-perch Mannerheimpescatarian
33.00
Kuha Mannerheim, piparjuurta, herkkusienikastiketta ja tilliperunoita — Horseradish, mushroom sauce and dill potatoes
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
Braised Arctic charpescatarian
30.00
Hiillostettua nieriää, kauden kasviksia ja ruskeavoi – valkoviinikastike — Seasonal vegetables and brown butter-white wine sauce
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78
Fried vendacepescatarian
24.00
Paistetut silakat, perunamuusia ja mummon kurkkuja — Mashed potatoes and pickles (vendace served after Midsummer if herring unavailable)
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Oskarinleipä
29.00
Veal fillet, green asparagus and choron sauce
estimate≈ 850 kcal50 g carbs
Wiener Schnitzel of veal sirloin
30.00
Wienerleike vasikan ulkofileestä — Anchovy butter, truffle and lemon mashed potatoes and salted lingonberries
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Meatballs
24.00
Lihapyörykät, kermaista ruskeaa kastiketta, perunamuusia ja puolukkaa — Creamy brown sauce, mashed potatoes and lingonberries
estimate≈ 710 kcal40 g carbsbalanced 73
Sea Horsen Onion Steak
32.00
Sea Horsen Sipulipihvi naudan ulkofileestä, suolakurkkua smetanaa ja paahdettuja perunoita — Beef sirloin with pickles, sour cream and roasted potatoes
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Pepper Steak
38.00
Pippuripihvi — Beef tenderloin, potato fondant, glazed carrot, celery puree and dark pepper sauce
estimate≈ 820 kcal30 g carbsdiabetes-friendlybalanced 70
Grilled Liver
26.00
Pariloitua maksaa, pekonia, tummaa puolukkakastiketta ja perunamuusia — With bacon, dark lingonberry sauce and mashed potatoes
estimate≈ 780 kcal32 g carbsbalanced 72
Sautéed Reindeer
33.00
Poronkäristystä — With mashed potatoes and lingonberries
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Side Saladvegetarian
4.00
Sivusalaatti
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
French Friesvegan
6.00
Ranskalaiset ja Sikalan Rosamaria -kastiketta — With Sikala rosemary sauce
estimate≈ 450 kcal45 g carbs
JÄÄLKIRUOAT
Leipäjuustovegetarian
13.00
Kanelikermassa haudutettua leipäjuustoa ja lakkahilloa — Bread cheese simmered in cinnamon cream with cranberry jam
estimate≈ 550 kcal48 g carbsheavy 27
Fried Cranberriesvegetarian
10.00
Jääkarpaloita ja kuumaa kinuskikastiketta — With hot butterscotch sauce
estimate≈ 320 kcal40 g carbsheavy 42
Pancakesvegetarian
14.00
Lettuja, vaniljajäätelöä ja mansikkahilloa — With vanilla ice cream and strawberry jam
estimate≈ 680 kcal75 g carbsheavy 25
Scoop of Ice Cream or Sorbetvegetarian
7.00
Pallo jäätelöä tai sorbettia
estimate≈ 180 kcal22 g carbs
Colonel's Bowl
13.00
Everstin malja
estimate≈ 450 kcal40 g carbsheavy 31
Handmade Chocolatesvegetarian
10.00
Kolme pientää käsintehtyää suklaamakeista — Three small handmade chocolates
estimate≈ 250 kcal20 g carbsheavy 42
Marinated Strawberriesvegetarian
13.00
Marinoituja mansikoita, italialaista marenkia ja vaniljajäätelöä — With Italian meringue and vanilla ice cream
estimate≈ 420 kcal45 g carbsheavy 38
MINIMENU - ALKURUOAT
Traditional Salmon Souppescatarian
16.00
Perinteinen Lohikeitto
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 65
MINIMENU - PÄÄRUOAT
Sea Horsen King Oyster Mushroom Schnitzelvegan
26.00
Sea Horsen kuningasosterivinokas schnitzel, paahdettua perunaa ja vegaanista tryffelivoita  — With roasted potatoes and vegan truffle butter
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Pike Mannerheimpescatarian
32.00
Kuha Mannerheim, herkkusienikastiketta ja tilliperunaa — With mushroom sauce and dill potatoes
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Vorschmack
24.00
Vorschmack, Marsalkka Mannerheimin lempiruoka — Marshal Mannerheim's favorite dish
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 65
MINIMENU - JÄLKIRUOAT
Everstin bowl
13.00
Everstin malja, sitruunasorbettia ja vodkaa — with lemon sorbet and vodka
estimate≈ 320 kcal40 g carbsheavy 39
Coffee and konu
14.50
Kahvi ja konu — Coffee and traditional Lapland drink
estimate≈ 150 kcal4 g carbsdiabetes-friendly

Is this menu still right?

67veggie
scoreestimate

Classic cuisine with vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a vegan king oyster mushroom schnitzel with truffle butter. Starters include tomato with vegan feta and Jerusalem artichokes with garlic butter. The menu also features many fish and meat dishes.

15 vegetarian and 5 vegan dishes out of 43

76dia
scoreestimate

Fish and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses. The fish and steaks are naturally lower in carbohydrates.

25 diabetes-friendly · 42 dishes

Reviews

Review
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Practical

Address
Kapteeninkatu 11, 00140 Helsinki
Hours
Mon12:00–22:00
Tue12:00–22:00
Wed12:00–23:00
Thu12:00–23:00
Fri12:00–23:00
Sat15:00–23:00
Sun15:00–22:00
Viimeiset tilaukset keittiöön 1,5h ennen ravintolan sulkemisaikaa.. Kesäajan 8.6.-31.8. palvelemme päivittäin klo 15-24. Terassimme palvelee syyskuussa aurinkoisina päivinä arkisin klo 16 ja viikonloppuisin klo 14 alkaen.
Contact
+3589628169 myynti@seahorse.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), seahorse.fi/
Record
completeness 83 %, confidence 80 %

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