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Restaurant Alexanderplats

Eteläesplanadi 22, 00130 Helsinki

Closed now · opens 11:00

bar food€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Three course lunch menu
Three course lunch menu
42.00
estimate≈ 1600 kcal120 g carbsheavy 33
Crab croquettes with shrimps, crème fraîche and tomato concassé
13.00
Crab and shrimp croquettes
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Grilled tuna with tomato, olives, anchovy and warm caper vinaigrette
24.00
Grilled tuna
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Quail breast with truffled chicken terrine, prunes, Brussel sprouts and mashed potato
24.00
Quail breast
estimate≈ 650 kcal35 g carbsbalanced 65
Selection of French cheeses with cherry compotevegetarian
11.00
French cheese selection
estimate≈ 450 kcal15 g carbsdiabetes-friendly
White chocolate panna cotta with sea buckthornvegetarian
11.00
White chocolate panna cotta
estimate≈ 350 kcal30 g carbsheavy 42
à la carte courses available during lunch service
Green salad with Dijon vinaigrettevegetarian
9.00
Green salad
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Salad with smoked whitefish, potato, sour cream, deep-fried capers and horseradishpescatarian
17.00
Smoked whitefish salad
estimate≈ 410 kcal25 g carbsdiabetes-friendly
Traditional tartar steak (FI)
17.00
Steak tartare
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Warm goat cheese salad with red and yellow beetroot and pistachio nutsvegetarian
21.00
Warm goat cheese salad
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Salade normande with smoked pork belly, apple, walnuts and Camembert
24.00
Salade normande
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Pike quenelles with crayfish sauce, spinach and shallotspescatarian
27.00
Pike quenelles
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 69
Crème Brûléevegetarian
12.00
estimate≈ 320 kcal28 g carbsheavy 42
Chocolate fondant with vanilla ice cream, caramel and caramelized hazelnutvegetarian
14.00
Chocolate fondant
estimate≈ 620 kcal55 g carbsheavy 27
Billnäs Chocolate Factory’s 70% dark chocolatevegan
5.00
Dark chocolate
estimate≈ 170 kcal12 g carbsdiabetes-friendlybalanced 66
Snacks
Marinated Gordal olivesvegan
8.00
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Paahdettuja Marcona-manteleitavegan
6.00
Marcona almonds
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 66
Roasted Marcona almondsvegan
6.00
estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 66
Gruyère cheese with cornichons and Dijon mustardvegetarian
9.00
Gruyère cheese
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Pimientos de padrón with garlic crème fraîche and Piment d’ Espelettevegetarian
9.00
Pimientos de padrón
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Boquerones with olive oil and grilled breadpescatarian
10.00
Boquerones
estimate≈ 320 kcal22 g carbs
Deep-fried mussels with garlic crème fraîche and lemonpescatarian
9.00
Deep-fried mussels
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Bresaola with capers and parmesan
14.00
Bresaola
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Starters
Warm feta cheese with summer truffle honey, beetroot, pine nuts and m¢chevegetarian
14.00
Warm feta cheese
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 65
Ravioli filled with spinach and cream cheese, pecorino, hazelnut and brown buttervegetarian
18.00
Spinach and cream cheese ravioli
estimate≈ 520 kcal35 g carbs
Cured salmon with marinated cucumber, malt bread and mustard dill saucepescatarian
18.00
Cured salmon
estimate≈ 340 kcal25 g carbsdiabetes-friendlybalanced 65
Tarte fine with chanterelles, whitefish roe (30 g), red onion and parmesanpescatarian
25.00
Chanterelle tarte fine
estimate≈ 410 kcal28 g carbs
Chicken liver on toast with caramelized onion, bacon and rucola (FI)
16.00
Chicken liver on toast
estimate≈ 480 kcal30 g carbs
Mains
Mushroom-filled ”Kroppkakor”, potato dumplings with oyster mushrooms, red cabbage and lingonberryvegetarian
25.00
Mushroom Kroppkakor
estimate≈ 680 kcal75 g carbsbalanced 72
Charred whitefish with venus clams, potato puré, cabbage and beurre blancpescatarian
35.00
Charred whitefish
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73
Pan-fried plaice with buttered dill potato, sugar snap peas, lemon and caper butterpescatarian
32.00
Pan-fried plaice
estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 73
Salsiccia with bean cassoulet, braised fennel, tomato and tarragon mustard (IT)
25.00
Salsiccia with bean cassoulet
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 83
Mallard breast with mallard ragù, brussel sprouts, bacon, black currant and roquefort dauphinoise (GB/FI)
37.00
Mallard breast
estimate≈ 850 kcal35 g carbsbalanced 69
Black Angus flank steak Café de Paris with gem salad and French fries (AU)
38.00
Black Angus flank steak
estimate≈ 980 kcal55 g carbs
Châteaubriand (200 g) Café de Paris with gem salad and French fries (FI)
55.00
Châteaubriand
estimate≈ 920 kcal55 g carbs
Desserts
Black currant sorbet with a splash of champagnevegan
13.00
Black currant sorbet
estimate≈ 180 kcal32 g carbsheavy 32
Blueberry clafoutis with yogurt sorbet and blueberries (20 min)vegetarian
13.00
Blueberry clafoutis
estimate≈ 480 kcal52 g carbsheavy 39
Café Gourmand: Coffee, avec (2 cl) and a piece of chocolate
14.00
Café Gourmand
estimate≈ 250 kcal20 g carbs
MENUS
MENU ALEXANDERPLATS
52.00
Traditional tartar steak (FI), Pike quenelles with crayfish sauce, spinach and shallots, Crème brûlée
estimate≈ 1400 kcal60 g carbsheavy 32
MENU ESPLANADE
60.00
Warm feta cheese with summer truffle honey, beetroot, pine nuts and m¢che, Charred whitefish with venus clams, potato puré, cabbage and beurre blanc, Blueberry clafoutis with yogurt sorbet and blueberries
estimate≈ 1200 kcal55 g carbs
MENU BENSOW
65.00
Cured salmon with marinated cucumber, malt bread and mustard dill sauce, Black Angus flank steak Café de Paris with gem salad and French fries or Châteaubriand Café de Paris with gem salad and French fries (+20€), Chocolate fondant with vanilla ice cream, caramel and caramelized nuts
estimate≈ 1600 kcal80 g carbsheavy 35

Is this menu still right?

77veggie
scoreestimate

Diverse vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from spinach and cream cheese ravioli or warm feta with truffle honey. Mushroom-filled kroppkakor are available as a main course. Vegan options include Marcona almonds and black currant sorbet.

19 vegetarian and 5 vegan dishes out of 44

77dia
scoreestimate

Protein-heavy dishes and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options. Snacks and starters are often suitable.

24 diabetes-friendly · 45 dishes

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Practical

Address
Eteläesplanadi 22, 00130 Helsinki
Hours
Mon11:00–15:00, 16:30–00:00
Tue11:00–15:00, 16:30–00:00
Wed11:00–15:00, 16:30–00:00
Thu11:00–15:00, 16:30–00:00
Fri11:00–15:00, 16:30–00:00
Sat13:00–00:00
Sunclosed
Contact
+358447239030 info@alexanderplats.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), alexanderplats.fi/
Record
completeness 83 %, confidence 80 %

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