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Restaurant Shelter

Kanavaranta 7, 00160 Helsinki

Closed now · opens 17:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MENU SHELTER
JERUSALEM ARTICHOKE
MAA-ARTISOKKA — Roasted Jerusalem artichoke soup, duck leg croquette and pickled rutabaga
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
TARTARE
11.00
TARTAR — Local beef tenderloin tartare, caper mayonnaise and crispy potato
estimate≈ 380 kcal18 g carbsdiabetes-friendly
RISOTTOvegetarian
Chanterelle risotto, sautéed chanterelles and espresso
estimate≈ 650 kcal75 g carbsbalanced 67
WHITE FISHpescatarian
SIIKA — Grilled white fish, gnocchi and funnel chanterelle sauce
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69
FLANK STEAK
Grilled flank steak, seasonal cabbage and dark white wine sauce
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
BLUEBERRYvegetarian
64.00
MUSTIKKA — Blueberry-white chocolate mousse, almond cake and blueberry sorbet
estimate≈ 620 kcal55 g carbsheavy 27
STARTERS
TOMATOvegan
15.00
TOMAATTI — Marinated tomato, black garlic cream and redcurrant
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
SCALLOPpescatarian
19.00
KAMPASIMPUKKA — Seared scallop, parsnip cream, apple and hazelnut sabayon
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
INTERMEDIATE COURSES
PASTA
18.00
Pasta Carbonara à la Shelter
estimate≈ 780 kcal65 g carbs
LOBSTERpescatarian
19.00
HUMMERI — Lobster quenelles, Espelette pepper and américaine sauce
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
MAIN COURSES
EGGPLANTvegetarian
27.00
MUNAKOISO — Fried eggplant, butter bean puree and tomato-brown butter vinaigrette
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 75
VENISON
43.00
PEURA — Venison tournedos, seasonal cabbage and bacon-hollandaise sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 78
FROM THE GRILL
GRILLISTÄ — Daily grill special with sides, please ask staff for details
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
SIDES
SHELTER MALT BREADvegetarian
7.00
Shelterin mallasleipä ja paahdettua voita — Shelter's malt bread and roasted butter
estimate≈ 280 kcal32 g carbs
FRIESvegetarian
7.00
Ranskalaiset ja jalapeñomajoneesia — French fries and jalapeño mayonnaise
estimate≈ 450 kcal42 g carbs
MASHED POTATOESvegetarian
7.00
Perunapyreetä, puffattua kvinoa ja ruohosipulia — Mashed potatoes, puffed quinoa and chives
estimate≈ 220 kcal25 g carbsdiabetes-friendly
GREEN SALADvegetarian
6.00
Vihreää salaattia ja piimäkastiketta — Green salad and buttermilk dressing
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
OLIVESvegetarian
7.00
Oliiveja, marcona-manteleita ja parmesaania — Olives, Marcona almonds and parmesan
estimate≈ 350 kcal10 g carbsdiabetes-friendly
DESSERTS
APPLEvegetarian
14.00
OMENA — Apple parfait, oat crumble and miso caramel
estimate≈ 480 kcal52 g carbsheavy 37
CHOCOLATEvegetarian
15.00
SUKLAA — Chocolate fondant, blackcurrant gel and currant leaf ice cream
estimate≈ 520 kcal48 g carbsheavy 31
ICE CREAM OF THE DAYvegetarian
5.00
PÄIVÄN JÄÄTELÖ — Ask our staff for today's flavor
estimate≈ 250 kcal30 g carbs

Is this menu still right?

81veggie
scoreestimate

Many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose chanterelle risotto and fried eggplant. There is one vegan starter with marinated tomato.

12 vegetarian and 1 vegan dishes out of 21

74dia
scoreestimate

Protein-rich mains with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various meat and fish dishes with low carbohydrate counts. The flank steak and venison are good choices.

13 diabetes-friendly · 21 dishes

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Practical

Address
Kanavaranta 7, 00160 Helsinki
Hours
Mon17:00–00:00
Tue17:00–00:00
Wed17:00–00:00
Thu17:00–00:00
Fri17:00–00:00
Sat17:00–00:00
Sun—
Kitchen closes 21.30
Contact
+358102073002 reservations@shelter.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), shelter.fi/
Record
completeness 83 %, confidence 80 %

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