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Kosmos - Helsinki, Kalevankatu

Kalevankatu 3, 00100 Helsinki

Closed now · opens 11:30

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Roe, Smetana and chopped Onion with Blini or Toast
22.00
Roe and Smetana with Blini or Toast — with Roe of Vendace +7€
estimate≈ 320 kcal22 g carbs
Fried Scallops with Sallad of Beluga Lentils and Avocado
18.00
Fried Scallops with Beluga Lentils and Avocado
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Salmon Pastrami with pickled Mushrooms and Onion, Finnish Cheese Cream
16.00
Salmon Pastrami with Mushrooms and Cheese Cream
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Escargots with Garlic au Gratin
17.00
Escargots Garlic au Gratin
estimate≈ 350 kcal10 g carbsdiabetes-friendly
Finnish Antipasto
16.00
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 67
Herring à la Kosmos
15.00
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
Creamy False Morel Soup
15.00
estimate≈ 220 kcal14 g carbsdiabetes-friendly
Slightly salted Reindeer with Balsamic Cloudberries
16.00
Salted Reindeer with Balsamic Cloudberries
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79
Lobster Bisque
15.00
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Fish dishes
Fried Baltic Herrings with mashed Potatoes
22.00
estimate≈ 650 kcal45 g carbsbalanced 65
Fried Fillets of Perch with False Morel Sauce, Jerusalem Artichoke and Potato Terrine and Spinach fried in Truffle flavoured Butter
34.00
Fried Perch Fillets with False Morel Sauce
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 78
Roasted Trout with Cabbage and Cauliflower tossed in Nut Butter, Pistachio and Beurre Blanc with Tomato
34.00
Roasted Trout with Cabbage and Cauliflower
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 78
Meat dishes
Lamb Kidneys in Sherry Sauce with fried Potatoes, Parmesan an Scallion
26.00
Lamb Kidneys in Sherry Sauce
estimate≈ 620 kcal40 g carbsbalanced 65
Sweetbreads with Cream Sauce, fried Ceps, baked Root Vegetable Purée and Croquette of Parsnip and Onion
33.00
Sweetbreads with Cream Sauce and Parsnip Croquette
estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 77
Smoked Tongue of Reindeer with False Morel Sauce and Rosemary Potatoes
27.00
Smoked Reindeer Tongue with False Morel Sauce
estimate≈ 640 kcal32 g carbsdiabetes-friendlybalanced 73
Minute Steak filled with Capers, Onion, Mustard and Egg Yolk served with Duchess Potatoes
31.00
Minute Steak with Capers and Egg Yolk
estimate≈ 710 kcal30 g carbsbalanced 65
Fillet and Wallenberger of Reindeer with Purée of baked Root Vegetables, hash of False Morels and Cabbage, Balsamic Raspberry Sauce
41.00
Reindeer Fillet and Wallenberger
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
Châteaubriand and fried Duck Liver with Herb seasoned Potato Fritters, Ceps and Madeira Sauce
39.00
Châteaubriand and Fried Duck Liver
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Coeur de filet provençale
39.00
minimum two orders
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 74
Wiener Schnitzel with mashed Potatoes
31.00
estimate≈ 820 kcal50 g carbs
Vegetable dishes
Vegetable Hash with Savoury Mustard, Beetroot Ketchup, Cucumber Salad and poached Eggvegetarian
24.00
Vegetable Hash with Poached Egg
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 74
Mushroom Patties with Beetroot and Bean Ragout, Herb Yoghurt Dressingvegetarian
25.00
Mushroom Patties with Bean Ragout
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 79
Classics
Steak Tartare à la Kosmos on a Toast
28.00
Steak Tartare à la Kosmos — minced raw Beef spiced with Onion and Worcestershire Sauce served with Roe, Smetana and Egg Yolk
estimate≈ 450 kcal22 g carbsdiabetes-friendly
Sylvester Sandwich au Gratin
25.00
Toasted Rye Bread, Roe and False Morel Sauce
estimate≈ 380 kcal35 g carbsbalanced 68
Vorschmack with Duchess Potatoes
18.00
estimate≈ 410 kcal28 g carbs
Desserts
A Piece of Cheesevegetarian
8.00
Cheese Plate
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Homemade Vanilla Ice Cream with hot Chocolate or Butterscotch Saucevegetarian
12.00
Vanilla Ice Cream with Chocolate or Butterscotch Sauce
estimate≈ 420 kcal45 g carbsheavy 32
Small Pancakes with self-made Strawberry Jam and whipped Creamvegetarian
15.00
Pancakes with Strawberry Jam and Cream
estimate≈ 550 kcal62 g carbsheavy 30
Chilled Chocolate Cheesecake Nina Lincoln’s stylevegetarian
12.00
Chocolate Cheesecake Nina Lincoln’s style
estimate≈ 480 kcal35 g carbsheavy 30
Camembert Fritter with Raspberry Jamvegetarian
16.00
estimate≈ 510 kcal25 g carbs
Cloudberry Vacherinvegetarian
12.00
estimate≈ 320 kcal42 g carbsheavy 39
Crème Brûlée flavoured with Single Malt Whiskyvegetarian
12.00
Whisky Crème Brûlée
estimate≈ 380 kcal22 g carbsheavy 41

Is this menu still right?

55veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Vegetable Hash with poached egg or Mushroom Patties with bean ragout. Other vegetarian options are desserts like the Camembert Fritter.

9 vegetarian and 0 vegan dishes out of 32

84dia
scoreestimate

Protein-rich dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based main courses with relatively low carbohydrate counts. Many options use local ingredients like reindeer and trout.

19 diabetes-friendly · 32 dishes

Reviews

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Practical

Address
Kalevankatu 3, 00100 Helsinki
Hours
Mon11:30–00:00
Tue11:30–00:00
Wed11:30–00:00
Thu11:30–00:00
Fri11:30–00:00
Sat16:00–00:00
Sunclosed
kitchen closes at 23.00. closed on public holidays, with the exception of May Day
Contact
+3589647255 kosmos@kosmos.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), kosmos.fi/en/front-page/
Record
completeness 83 %, confidence 80 %

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