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Garden by Olo

Helenankatu 2, 00170 Helsinki

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu Olo 2026
Pumpkin seed tartaletti
Kurpitsansiemen-tartaletti, myskikurpitsaa ja kaviaaria — with butternut squash and caviar
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Potato rieska
Perunarieskaa, Närpiön kurkkua ja muikun mätia — with Närpiö cucumber and vendace roe
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73
Foie gras mousse
Hanhenmaksamoussea, hasselpähkinää ja rommi-rusinaa — with hazelnut and rum raisin
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Sugar-salted whitefish
Sokerisuolattua siikaa, kyssäkaalia ja laventelia — with pointed cabbage and lavender
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 79
Steamed egg custard
Höyrytettyä munavanukasta, hiillostettua kesäkurpitsaa ja taimenen mätiä — with sautéed zucchini and taimen roe
estimate≈ 160 kcal5 g carbsdiabetes-friendly
Puikula potato
Puikulaperunaa, savustettua poronsydäntä ja tryffeliä — with smoked reindeer heart and truffle
estimate≈ 210 kcal15 g carbsdiabetes-friendly
additional course
41.00
lisää annos menuseen
estimate≈ 450 kcal30 g carbsbalanced 73
Lobster
Hummeria, haudutettua porkkanaa ja yuzu-koshoa — with braised carrot and yuzu-kosho
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 77
Open-fire roasted plaice
Avotulella paahdettua piikkikampelaa ja ruskistettua voita — with browned butter
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
Grilled fish
Grillattua viiriäistä, metsäsieniä ja timur-pippurikastiketta — with wild mushrooms and timur pepper sauce
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 69
Blackcurrant leaf ice cream
Mustaherukanlehtijäätelöä ja punajuurta — with beetroot
estimate≈ 180 kcal22 g carbs
Milk chocolate
Maitosuklaata, hasselpähkinää ja karviaista — with hazelnut and redcurrant
estimate≈ 250 kcal20 g carbs
Selection of sweets
Valikoima makeisia
estimate≈ 300 kcal35 g carbsheavy 42
Menu
189.00
estimate≈ 2200 kcal180 g carbsheavy 33
Celebrations
Chef’s Choice menu
112.00
Four-course chef's menu, sparkling wine aperitif, two glasses of sommelier's recommended wine, Thoreau water
estimate≈ 1600 kcal120 g carbsheavy 39
Olo 20 Years – Old Masters
Menu with wine pairing
289.00
Menu ruokajuomineen
estimate≈ 2500 kcal200 g carbsheavy 33
Mikko Pakola 2025-
Celeriac, seaweed and Rossini caviar
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Markus Lattunen, 2006-2008
Fennel-cured salmon, Västerbotten cheese cream and malt bread
estimate≈ 210 kcal15 g carbsdiabetes-friendly
Ilkka Lääveri, 2010-2013
Vendace roe from Kitkajärvi, crayfish foam and puikula potato
estimate≈ 190 kcal14 g carbsdiabetes-friendly
Pekka Terävä, 2006-
Pan-seared scallop, chanterelle and chanterelle sauce
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
Eemeli Nurminen, 2012-2014
Wild mushroom gyoza, Gyokuro tea and spruce tips
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Lari Helenius, 2016-
Grilled sea bass, aromatic chicken broth and soy-marinated rainbow trout roe
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78
Mikko Kaukonen, 2014-2016
Fiskars wild duck, beetroot and truffle
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Heikki Liekola, 2014-2017
Milk chocolate, caramelized autumn apple and sea buckthorn gel
estimate≈ 380 kcal42 g carbsheavy 37

Is this menu still right?

3veggie
scoreestimate

No vegetarian options available

How well a vegetarian eats here, read from the menu. Not a review score.

The menu contains no vegetarian dishes. The meals consist of meat and fish, such as grilled trout and foie gras mousse.

0 vegetarian and 0 vegan dishes out of 24

72dia
scoreestimate

Low carb tasting options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many dishes in the tasting menus have low carbohydrate counts. The menu focuses on fish, game, and vegetables.

16 diabetes-friendly · 24 dishes

Reviews

Review
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Practical

Address
Helenankatu 2, 00170 Helsinki
Hours
not known yet
Contact
+358103206250 info@olo-ravintola.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), olo-ravintola.fi/
Record
completeness 67 %, confidence 80 %

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