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Ravintola Emo

Kasarmikatu 44, 00130 Helsinki

Closed now · opens 17:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LUNCH
Pan-fried rainbow trout
Paistettua kirjolohta, rapeaa maa-artisokkaa ja kermaista yuzu kosho -kastiketta — with crispy Jerusalem artichoke and creamy yuzu kosho sauce
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Marinated strawberryvegetarian
Marinoitua mansikkaa, kamomillajäätelöä ja sitruunaverbenaa — with chamomile ice cream and lemon verbena
estimate≈ 280 kcal38 g carbs
Local beef tenderloin tartar
20.00
Tartar kotimaisesta sisäpaistista, karhunlaukkaa ja pikkelöityä salottisipulia — with ramsons and pickled shallots
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Slow-cooked beef brisket
27.00
Pitkään haudutettua naudan rintaa, broccolinia ja dijonkastiketta — with broccolini and Dijon sauce
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78
DINNER
Roasted onion soupvegetarian
Paahdettua sipulikeittoa, Gruyère-juustokreemiä ja puffattua tattaria — with Gruyère cheese cream and puffed buckwheat
estimate≈ 340 kcal24 g carbsdiabetes-friendly
Local beef tenderloin tartar
Tartar kotimaisesta sisäpaistista, pikkelöityä sipulia, tryffeliemulsiota ja rapeaa lehtikaalta — with pickled onion, truffle emulsion and crispy kale
estimate≈ 360 kcal9 g carbsdiabetes-friendlybalanced 70
Grilled rainbow trout
Grillattu taimenta, rapeaa maa-artisokkaa, puikulaperunaa ja kermaista yuzu kosho -kastiketta — with crispy Jerusalem artichoke, fingerling potato and creamy yuzu kosho sauce
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 78
White chocolate namelakavegetarian
Valkosuklaanamelakaa, lakkasherbettiä ja kristallisoitua valkosuklaata — with raspberry sorbet and crystallized white chocolate
estimate≈ 450 kcal42 g carbsheavy 34

Is this menu still right?

73veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers a roasted onion soup with Gruyère cheese cream. For dessert, there are marinated strawberries with chamomile ice cream and white chocolate namelaka with lingonberry sorbet. There is no vegetarian main course.

3 vegetarian and 0 vegan dishes out of 8

78dia
scoreestimate

Protein rich low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several meat and fish dishes with a low glycemic index. Main courses are generally low in carbohydrates.

6 diabetes-friendly · 8 dishes

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Practical

Address
Kasarmikatu 44, 00130 Helsinki
Hours
Mon17:00–00:00
Tue11:30–14:00, 17:00–00:00
Wed11:30–14:00, 17:00–00:00
Thu11:30–14:00, 17:00–00:00
Fri11:30–14:00, 17:00–00:00
Sat16:00–00:00
Sunclosed
emme vastaanota käteismaksuja
Contact
+358105050900 info@emo-ravintola.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), emo-ravintola.fi/
Record
completeness 83 %, confidence 79 %

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