Picnic - Helsinki, Kasarmikatu

Kasarmikatu 42, 00130 Helsinki

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Breakfast

Cheese and Egg Rye Breadvegetarian

5.90

Juusto-kananmunaruisleipä — Rye bread with gouda cheese, boiled egg, pickle, spread and lettuce.

estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 74

Ham and Cheese Roll

5.90

Kinkku-juustosämpylä — Crispy roll with ham (Finland), gouda cheese, tomato, cucumber and lettuce.

estimate≈ 480 kcal45 g carbs

Cheese Rollvegetarian

5.90

Juustosämpylä — Crispy roll with gouda cheese, tomato, cucumber and lettuce.

estimate≈ 410 kcal42 g carbs

Tomato Avocado Rollvegetarian

5.90

Tomaatti-avokadosämpylä — Crispy roll with tomato, avocado, Picnic remoulade sauce, pickled red onion and lettuce.

estimate≈ 460 kcal40 g carbs

Breakfast: Coffee + 1 breakfast item

6.90

Aamiainen: Kahvi + 1 aamiaistuote — Start your morning with a breakfast roll and Kaffa Roastery coffee.

estimate≈ 500 kcal48 g carbs

Breakfast: Coffee + 2 breakfast items

10.90

Aamiainen: Kahvi + 2 aamiaistuotetta — Start your morning with a breakfast roll, raspberry yogurt and Kaffa Roastery coffee.

estimate≈ 750 kcal75 g carbs

Breakfast Bowls

Strawberry Raspberry Yogurtvegan

5.90

Mansikka-vadelmagurtti — Oddlygood® raspberry oat yogurt, strawberries and granola.

estimate≈ 380 kcal42 g carbs

Vanilla Mango Chia Puddingvegetarian

5.90

Vanilja-mango-chiavanukas — Fresh vanilla chia pudding topped with mango puree, mango and crispy coconut.

estimate≈ 320 kcal35 g carbs

Blueberry Oatmealvegan

5.90

Mustikkatuorepuuro — Delicious fresh oatmeal with blueberries and granola.

estimate≈ 410 kcal55 g carbsbalanced 74

Smoothies

Mango Strawberry Smoothievegan

5.90

Mango-mansikkasmoothie — Fresh smoothie with mango, strawberry and pineapple juice.

estimate≈ 280 kcal52 g carbsheavy 30

Blueberry Banana Smoothievegan

5.90

Mustikka-banaanismoothie — Rich smoothie with blueberries, banana, Oddlygood® raspberry oat yogurt and apple.

estimate≈ 340 kcal48 g carbs

Avocado Smoothievegan

5.90

Avokadosmoothie — Rich smoothie with avocado, spinach, apple and lime.

estimate≈ 310 kcal32 g carbs

Meals

Baked Potato Meal

16.40

Uuniperuna-ateria — Our baked potato meal includes a baked potato of your choice...

estimate≈ 650 kcal60 g carbsbalanced 84

Salad Meal

16.40

Salaattiateria — Our salad meal includes a salad of your choice...

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 83

Hot Sandwich Meal

14.00

Lämmin leipä-ateria — Hot sandwich or salad? Why choose?

estimate≈ 700 kcal65 g carbsbalanced 65

Baguette Meal

14.00

Patonkiateria — Baguette or salad? Why choose?

estimate≈ 720 kcal70 g carbs

Seasonal Salads

Tofu Teriyaki Saladvegan

13.90

Tofu-teriyakisalaatti — Crispy salad mix, marinated tofu, cucumber, pickled red cabbage, avocado, cashew nuts...

estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 79

Archipelago Salad

14.90

Saaristolaissalaatti — Crispy salad mix, hot-smoked trout (FI/NO), shrimp mousse (MSC), egg, herb-marinated pears...

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 78

Salmon Teriyaki Salad

14.90

Lohi-teriyakisalaatti — Crispy salad mix, hot-smoked trout (FI/NO), cucumber, pickled red cabbage, avocado, cashew nuts

estimate≈ 610 kcal28 g carbsdiabetes-friendlybalanced 83

Chicken Teriyaki Salad

13.90

Kana-teriyakisalaatti — Crispy salad mix, chicken fillet (FI), cucumber, pickled red cabbage, avocado, cashew nuts...

estimate≈ 560 kcal28 g carbsdiabetes-friendlybalanced 83

Spicy Chicken Feta Ranch Salad

14.90

Tulinen kana-feta-ränchsalaatti — Crispy salad mix, chicken fillet, feta cheese, egg, bacon, and Picnic dressing salad

estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 77

Caesar Salads

Skagen Caesar Salad

13.90

Skagen-caesarsalaatti — Crispy salad mix, cucumber, Skagen shrimp, cheese flakes, croutons, black pepper and Caesar dressing

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 69

Salmon Caesar Salad

14.90

Lohi-caesarsalaatti — Crispy salad mix, cucumber, hot-smoked salmon, cheese flakes, croutons and black pepper

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 69

Chicken Bacon Caesar Salad

13.90

Kana-pekoni-caesarsalaatti — Crispy salad mix, cucumber, chicken fillet, cheese flakes, bacon bits, croutons and black pepper

estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 69

Custom Salads

Picnic Salad with Three Toppings

15.90

Picnicsalaatti kolmella täytteellä — Crispy salad mix, cucumber, pickled red cabbage and marinated potato

estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 74

Picnic Salad with Two Toppings

13.90

Picnicsalaatti kahdella täytteellä — Crispy salad mix, cucumber, pickled red cabbage and marinated potato

estimate≈ 380 kcal40 g carbsdiabetes-friendlybalanced 71

Small Salads

Small Bacon Caesar Salad

5.90

Pieni pekoni-caesarsalaatti — Crispy salad mix, cucumber, cheese flakes, bacon bits, croutons and Caesar dressing

estimate≈ 310 kcal12 g carbsdiabetes-friendly

Small Green Saladvegan

5.90

Pieni vihersalaatti — Crispy salad mix, cherry tomatoes, avocado, cucumber and citrus vinaigrette

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

Baguettes

Curry Chicken Baguette

8.90

Curry-kanapatonki — Crispy 6-grain baguette with chicken fillet, mango raja mayonnaise, tomato and lettuce

estimate≈ 540 kcal52 g carbsbalanced 77

Ham Baguette

8.50

Kinkkupatonki — Crispy 6-grain baguette with ham, pickle, Picnic remoulade and lettuce

estimate≈ 480 kcal48 g carbsbalanced 73

Smoked Salmon Baguette

8.90

Savulohipatonki — Crispy 6-grain baguette with hot-smoked salmon spread, Picnic remoulade and pickled red onion

estimate≈ 510 kcal48 g carbsbalanced 67

Tuna Baguette

8.50

Tonnikalapatonki — Crispy 6-grain baguette with tuna spread, capers, Picnic remoulade and pickle

estimate≈ 490 kcal48 g carbsbalanced 71

Tofu Skagen Baguettevegan

7.90

Tofuskagenpatonki — Crispy 6-grain baguette with tofu Skagen, remoulade, pickled red onion and lettuce

estimate≈ 440 kcal48 g carbsbalanced 73

Chicken BBQ Baguette

8.90

Kana-BBQ patonki — Crispy 6-grain baguette with chicken fillet, cheddar cheese and Picnic remoulade

estimate≈ 620 kcal50 g carbsbalanced 71

Cheese Baguettevegetarian

8.50

Juustopatonki — Crispy 6-grain baguette with cheddar cheese, Picnic remoulade, tomato and lettuce

estimate≈ 510 kcal48 g carbs

Roast Beef Baguette

8.90

Paahtopaistipatonki — Crispy 6-grain baguette with roast beef, Picnic remoulade, pickle and lettuce

estimate≈ 530 kcal48 g carbsbalanced 71

Hot Sandwiches

Triple Cheese Meltvegetarian

7.90

Triplajuusto lämminleipä — Grilled warm focaccia with cheddar, mozzarella and Aura cheese

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 65

Chicken BBQ Melt

7.90

Kana-bbq lämminleipä — Grilled warm focaccia with chicken fillet, cheddar, mozzarella and BBQ sauce

estimate≈ 560 kcal38 g carbsdiabetes-friendlybalanced 69

Ham Cheddar Melt

7.90

Kinkku-cheddar lämminleipä — Grilled warm focaccia with ham, cheddar, mozzarella and pickle

estimate≈ 540 kcal35 g carbsdiabetes-friendlybalanced 69

Seasonal Dishes

Spicy Chicken Ranch Baked Potato

14.90

Tulinen kana-ränch-uuniperuna — Two baked potatoes with chicken fillet, bacon and spicy Picnic dressing

estimate≈ 720 kcal55 g carbsbalanced 78

Tofu Skagen Baked Potatovegan

13.90

Tofuskagen-uuniperuna — Two baked potatoes with vegan tofu skagen, Picnic coleslaw, and mixed salad

estimate≈ 620 kcal65 g carbsbalanced 80

Skagen Baked Potato

13.90

Skagen-uuniperuna — Two baked potatoes with shrimp skagen, Picnic coleslaw, and mixed salad

estimate≈ 680 kcal62 g carbsbalanced 84

Salmon Baked Potato

13.90

Lohi-uuniperuna — Two baked potatoes with warm smoked trout paste (Finland/Norway) and pickled red onion

estimate≈ 710 kcal60 g carbsbalanced 78

Custom Baked Potatoes

Baked Potato with Three Toppings

15.90

Uuniperuna-annos kolmella täytteellä — Two baked potatoes with three toppings made from Picnic's secret recipe

estimate≈ 850 kcal75 g carbsbalanced 74

Baked Potato with Two Toppings

13.90

Uuniperuna-annos kahdella täytteellä — Two baked potatoes with two toppings made from Picnic's secret recipe

estimate≈ 750 kcal68 g carbsbalanced 78

Children's Meals

Kids Spinach Pancake Mealvegetarian

6.90

Lasten pinaattilettu-ateria — Healthy kids meal providing half of the daily vegetables and no added sugar

estimate≈ 450 kcal55 g carbsbalanced 65

Kids Cheese Baguette Mealvegetarian

6.90

Lasten juustopatonki-ateria — Healthy kids meal providing half of the daily vegetables and no added sugar

estimate≈ 520 kcal60 g carbsbalanced 73

Kids Baked Potato Meal

6.90

Lasten uuniperuna-ateria — Healthy kids meal providing half of the daily vegetables and no added sugar

estimate≈ 480 kcal58 g carbsbalanced 86

Pastries

Sea Buckthorn Salted Caramel Pastryvegetarian

6.90

Tyrni-suolakaramellileivos — Picnic 35th anniversary pastry with sea buckthorn gel and soft salted caramel

estimate≈ 420 kcal48 g carbsheavy 32

Salted Caramel Brownievegetarian

6.90

Suolakinuskibrowniepala — Moist brownie topped with salted caramel and crunchy nuts

estimate≈ 480 kcal42 g carbsheavy 33

Korvapuusti

3.90

Delicious traditional Finnish cinnamon bun with rich filling

estimate≈ 350 kcal52 g carbsheavy 42

Chocolate Korvapuusti

5.90

Suklaakorvapuusti — Traditional cinnamon bun coated in milk chocolate and pearl sugar

estimate≈ 420 kcal58 g carbsheavy 39

Dubai Donut

4.50

Dubai-donitsi — Dubai-chocolate inspired donut with green pistachio filling and cocoa glaze

estimate≈ 450 kcal48 g carbsheavy 34

Raspberry Muffin

4.70

Vadelmamuffinssi — Raspberry muffin filled with raspberry jam and finished with vanilla frosting

estimate≈ 380 kcal45 g carbs

Chocolate Muffin

4.70

Suklaamuffinssi — Melt-in-your-mouth chocolate muffin with plenty of chocolate glaze

estimate≈ 410 kcal48 g carbsheavy 42

Blueberry Muffin

4.70

Mustikkamuffinssi — Moist muffin with whole blueberries and blueberry jam inside

estimate≈ 370 kcal44 g carbs

Lemon Muffin

4.70

Sitruunamuffinssi — Fresh lemon muffin with poppy seeds and cream cheese filling

estimate≈ 390 kcal42 g carbsheavy 36

Carrot Muffin

4.70

Porkkanamuffinssi — Moist carrot muffin with cream cheese filling

estimate≈ 380 kcal40 g carbsheavy 44

Gluten-Free Chocolate Muffingluten_free

3.90

Gluteeniton suklaamuffinssi — Gluten-free muffin combining rich chocolate and a moist center

estimate≈ 360 kcal38 g carbsheavy 38

Pecan Nut Viineri

3.50

Pekaanipähkinäviineri — Latvian viineri with pecan paste and pecans, finished with maple syrup

estimate≈ 320 kcal30 g carbsheavy 42

Croissant

3.50

Authentic croissant baked by French bakers, baked fresh in our restaurants every morning.

estimate≈ 400 kcal30 g carbs

Almond Croissant

4.20

Mantelicroissant — Authentic croissant baked by French bakers, filled with soft almond paste.

estimate≈ 550 kcal45 g carbsheavy 41

Lemon White Chocolate Cookie

2.70

Sitruuna-valkosuklaakeksi — Crispy cookie-style biscuit with lemon and white chocolate.

estimate≈ 220 kcal25 g carbs

Cranberry White Chocolate Cookie

2.70

Karpalo-valkosuklaakeksi — Crispy cookie-style biscuit with cranberry and white chocolate.

estimate≈ 220 kcal26 g carbsheavy 42

Chocolate Brownie Cookie

2.70

Suklaabrowniekeksi — Crispy chocolate cookie with white and milk chocolate chunks.

estimate≈ 250 kcal28 g carbsheavy 42

Cakes

Blueberry Red Velvet Cake

6.90

Mustikka red velvet kakkupala — Fresh blueberry mousse and blueberry glaze on a delicious red velvet base.

estimate≈ 450 kcal40 g carbsheavy 31

Biscoff Cake

6.90

Biscoff kakkupala — Biscoff cream on a delicious Biscoff biscuit base.

estimate≈ 500 kcal45 g carbsheavy 32

Chocolate Orange Cake

7.90

Suklaa-appelsiinikakkupala — Moist chocolate cake combined with delicious chocolate and fresh orange filling.

estimate≈ 420 kcal38 g carbsheavy 35

Banana Cake

6.90

Banaanikakkupala — Classic banana bread combining sweet ripe banana.

estimate≈ 380 kcal42 g carbsheavy 44

Blueberry Blondie Cake

6.90

Mustikka blondiekakkupala — Cake filled with plenty of sweet blueberries.

estimate≈ 480 kcal45 g carbsheavy 30

Pink Velvet Cake

7.90

Pink velvet kakkupala — Cake with three delicious layers: brownie, red velvet and cream.

estimate≈ 520 kcal48 g carbsheavy 31

Sicilian Lemon Cheesecake

7.90

Sisilialainen sitruunajuustokakkupala — Fresh lemon cheesecake on a crispy biscuit base.

estimate≈ 450 kcal35 g carbsheavy 38

Raspberry Cheesecake

7.90

Vadelmajuustokakkupala — Rich mascarpone filling, fresh raspberry sauce and dried raspberries on a biscuit base.

estimate≈ 480 kcal38 g carbsheavy 33

New York Cheesecake

6.90

New York Juustokakkupala — Creamy and rich vanilla cheesecake on a crispy graham cracker base.

estimate≈ 500 kcal32 g carbsheavy 36

Carrot Cake

7.90

Porkkanakakkupala — Moist multi-layered carrot cake with extra frosting.

estimate≈ 480 kcal45 g carbsheavy 33

Apple Caramel Cake

6.90

Omena-kinuskikakku — Shortcrust base with large apple pieces and a lovely caramel glaze.

estimate≈ 420 kcal48 g carbsheavy 35

Mud Cake

6.90

Mutakakkupala — Irresistible mud cake with a crispy crust and a soft center.

estimate≈ 450 kcal40 g carbsheavy 34

Is this menu still right?

73veggie
scoreestimate

Plenty of vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes items like the tofu teriyaki salad and triple cheese toasted focaccia. Vegan choices include the tofu skagen baked potato.

19 vegetarian and 9 vegan dishes out of 77

61dia
scoreestimate

Many salads and sandwiches

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich salads. The menu also contains many sandwiches and pastries.

17 diabetes-friendly · 74 dishes

Reviews

Review

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Practical

Address: Kasarmikatu 42, 00130 Helsinki
Hours: not known yet
Contact: +358407149831
Sources: Overture Maps Places (CDLA-Permissive 2.0), picnic.fi/
Record: completeness 67 %, confidence 79 %

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Picnic - Helsinki, Kasarmikatu

Menu

Plenty of vegetarian options

Many salads and sandwiches

Reviews

Practical