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Ravintola Eka

Museokatu 29, 00100 Helsinki

Closed now · opens Tue 16:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Eka bread
3.00
Ekan leipää (L, GP, VP)
estimate≈ 180 kcal30 g carbs
Marinated olivesvegan
4.50
Marinoituja oliiveja (G, Vegan)
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Merguez sausage
9.50
Merguez makkaraa (L, G)
estimate≈ 220 kcal3 g carbsdiabetes-friendly
Padron peppers
7.00
Padron paprikoita, hollandaisevaahtoa, kumvattia ja rapeaa prosciuttoa (L, G) — with hollandaise foam, kumquat and crispy prosciutto
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66
Eka tomato Capresevegetarian
13.00
Ekan tomaatti Caprese burratalla ja pistaasilla (G) — with burrata and pistachio
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Black trumpet mushroom soup
14.00
Mustatorvisienikeitto, talon hapankermalla ja karamellisoidulla sipulilla (L, G) — with house sour cream and caramelized onion
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Vendace tempura
14.00
Muikku tempurat ja rosepippurimajoneesia (L) — with rose pepper mayonnaise
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Lemon-cured perch
14.00
Sitruunakypsytettyä ahventa, raparperiä, limenlehtiöljyä, katsuobushia ja sishoa (L, G) — with rhubarb, lime leaf oil, katsuobushi and shiso
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79
Ravioli of the day
15.00
Päivän raviolit sienivaahdolla (L) — with mushroom foam
estimate≈ 280 kcal32 g carbsbalanced 73
Beef tataki
15.00
Naudanliha tataki, kirsikkaponzu-liemi, pikkelöityä kirsikkaa ja mustavalkosipulimajoneesia (L, G) — cherry ponzu broth, pickled cherry and black garlic mayonnaise
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67
Main Courses
Roasted black rootvegan
17.00
Paahdettua mustajuurta, paistettua tempeä ja valkosipuli-yrttikastike (G, Vegan) — with fried tempeh and garlic-herb sauce
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 85
Fish of the day
20.00
Päivän kalaa ja beurre blanc à la Eka (L, G) — with beurre blanc à la Eka
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Beef petit tender
22.00
Naudan petit tender kahdella kastikkeella (L, G) — with two sauces
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
Pasta of the day
Päivän pasta (L, GP)
estimate≈ 650 kcal85 g carbsbalanced 77
Sides
Side saladvegan
11.00
Lisukesalaatti ja raparperivinaigrette (G, vegan) — with rhubarb vinaigrette
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Cauliflower and romanesco
12.00
Kukkakaalia, romanescoa ja mantelia (L, G) — with almonds
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Pea puree
12.00
Hernepyree, seesamiporkkanoita ja tomaattia (L, G) — with sesame carrots and tomato
estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 82
Seasonal potatoesvegan
8.00
Sesongin perunat (L ,G, VeganP)
estimate≈ 220 kcal30 g carbsbalanced 77
Desserts
Blueberry cremaux
13.00
Mustikkacremaux, manteligranitaa, marinoituja mustikoita ja maitojäätelöä (sis. pienen määrän alkoholia) (L, G) — almond granita, marinated blueberries and milk ice cream
estimate≈ 450 kcal45 g carbsheavy 34
Eka passion mille feuille
13.00
Ekan passion mille feuille (G)
estimate≈ 520 kcal55 g carbsheavy 31
Licorice Pannacotta & Strawberry Consommé
13.00
Kevyesti lakritsilla maustettu pannacotta ja mansikka-consommea, herukanlehtiöljyä sekä tuoreita marjoja (L, G) — with currant leaf oil and fresh berries (L, G)
estimate≈ 320 kcal35 g carbsheavy 35
Cheesesvegetarian
15.00
Juustot
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Ice Cream
9.00
Jäätelö
estimate≈ 210 kcal25 g carbs

Is this menu still right?

74veggie
scoreestimate

Good vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order roasted kohlrabi with tempeh. Other options include tomato Caprese with burrata and marinated olives.

6 vegetarian and 4 vegan dishes out of 23

81dia
scoreestimate

Low Carb Options in Helsinki

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high protein and low carbohydrate choices. The fish and beef main courses are suitable.

15 diabetes-friendly · 23 dishes

Reviews

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Practical

Address
Museokatu 29, 00100 Helsinki
Hours
Monclosed
Tue16:00–22:00
Wed16:00–22:00
Thu16:00–22:00
Fri16:00–00:00
Sat14:00–00:00
Sunclosed
Keittiö sulkeutuu 1 tunti aikaisemmin, paitsi pe-la 22.30.
Contact
+3584578357124 info@ravintolaeka.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolaeka.fi/
Record
completeness 83 %, confidence 80 %

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