back to search

Bar Teos

Runeberginkatu 61, 00260 Helsinki

opening hours not known yet

Spanishtapas€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD APPETIZERS
Tuna Crepes
3.20
Tonnikalacrepes
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Mozzarella, red onion and tomatovegetarian
3.20
Mozzarellaa, punasipulia ja tomaattia
estimate≈ 160 kcal6 g carbsdiabetes-friendly
Carpaccio and Parmesan
3.20
Carpaccio ja parmesaania
estimate≈ 150 kcal2 g carbsdiabetes-friendly
Marinated olivesvegan
3.20
Marinoidut oliivit
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 66
Marinated mushroomsvegan
3.20
Marinoituja sieniä
estimate≈ 80 kcal5 g carbsdiabetes-friendly
Hybris-cevichepescatarian
3.20
Hyvriis-ceviche
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 75
Crayfish terrinepescatarian
3.20
Raputerriinni
estimate≈ 140 kcal4 g carbsdiabetes-friendly
House saladvegetarian
3.20
Talonsalaatti
estimate≈ 90 kcal7 g carbsdiabetes-friendly
Marinated vegetablesvegan
3.20
Marinoituja kasviksia
estimate≈ 100 kcal8 g carbsdiabetes-friendly
Serrano ham and melon
3.20
Serrano-kinkkua ja melonia
estimate≈ 130 kcal10 g carbsdiabetes-friendlybalanced 75
Marinated anchoviespescatarian
3.20
Marinoituja pikkukaloja
estimate≈ 140 kcal3 g carbsdiabetes-friendly
Stuffed vine leavesvegan
3.20
Täytetyt viininlehtikääryleet
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Salami and mushrooms
3.20
Salamia ja sieniä
estimate≈ 170 kcal4 g carbsdiabetes-friendly
HOT APPETIZERS
Country omelettevegetarian
3.20
Maalaismunakas
estimate≈ 210 kcal4 g carbsdiabetes-friendly
Mozzarella-serrano crostini
3.20
Mozzarella-serrano crostiini
estimate≈ 190 kcal15 g carbs
Spicy meatloaf
3.20
Tulinen lihamureke
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Green pepper pâté
3.20
Viherpippuripatee
estimate≈ 160 kcal5 g carbsdiabetes-friendly
Country sausage
3.20
Talonpoikaismakkaraa
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Chorizo, mushrooms and artichoke
3.20
Chorizo-makkaraa, sieniä ja artisokkaa
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 66
Vegetables gratined with goat cheesevegetarian
3.20
Vuohenjuustolla gratinoidut kasvikset
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66
Grilled onionvegan
3.20
Grillattua sipulia
estimate≈ 85 kcal8 g carbsdiabetes-friendly
Roasted turkey and artichoke
3.20
Paahdettua kalkkunaa ja artisokkaa
estimate≈ 140 kcal6 g carbsdiabetes-friendlybalanced 76
Small fish in chili-garlic oilpescatarian
3.20
Hyvriisiä chili-valkosipuliöljyssä
estimate≈ 160 kcal3 g carbsdiabetes-friendly
Boqueronespescatarian
3.20
Pikkukalaa boquerones
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Calamarespescatarian
3.20
Mustekala calamares
estimate≈ 180 kcal5 g carbsdiabetes-friendly
Snails in garlic butterpescatarian
3.20
Etanaa valkosipulivoissa
estimate≈ 150 kcal3 g carbsdiabetes-friendly
Mozzarella and tomatovegetarian
3.20
Mozzarella-tomaatti
estimate≈ 160 kcal4 g carbsdiabetes-friendly
SIDE APPETIZERS
Herb bruschettavegan
1.90
Yrtti-bruschetta
estimate≈ 120 kcal15 g carbs
Green saladvegan
3.20
Vihresalaatti
estimate≈ 70 kcal6 g carbsdiabetes-friendly
Herb potatoes and aiolivegetarian
3.20
Yrttiperunaa ja aliolia
estimate≈ 220 kcal18 g carbs
Vegetable couscousvegan
3.20
Kasvis-couscous
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 65
Roasted tomato and onion breadvegan
3.20
Paahdettu tomaattisipulileipä
estimate≈ 160 kcal20 g carbs
Piccolo pestopastavegetarian
4.80
estimate≈ 320 kcal35 g carbs
DESSERT APPETIZERS
Cheese of your choicevegetarian
3.20
Juusto valinnan mukaan
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Marinated fruitsvegan
3.20
Marinoituja hedelmiä
estimate≈ 110 kcal18 g carbs
Chocolate marquisevegetarian
3.20
Suklaamarkiisi
estimate≈ 350 kcal25 g carbsheavy 42
Crema Catalanavegetarian
3.20
estimate≈ 280 kcal30 g carbsheavy 42
Almond pastryvegetarian
3.20
Mantelileivos
estimate≈ 220 kcal22 g carbs
Sorbetvegan
3.20
Sorbe
estimate≈ 120 kcal25 g carbsheavy 39

Is this menu still right?

86veggie
scoreestimate

Many Spanish vegetarian tapas

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes vegetarian options like grilled onion and vegetables gratinated with goat cheese. Vegan guests can choose couscous or stuffed vine leaves.

22 vegetarian and 11 vegan dishes out of 39

71dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based tapas. Most options are low in carbohydrates.

29 diabetes-friendly · 39 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Runeberginkatu 61, 00260 Helsinki
Hours
not known yet
Contact
+35894543591
Sources
Overture Maps Places (CDLA-Permissive 2.0), barteos.fi/
Record
completeness 67 %, confidence 80 %

Own Bar Teos? Claim your place.