Fregatti

Valkopaadentie 1, 00980 Helsinki

Open now · until 23:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETIZERS

Salmon Soup

10.00

LOHIKEITTO — Traditional creamy salmon soup, archipelago bread (L) (G with gluten-free bread)

estimate≈ 450 kcal35 g carbs

Escargots

10.00

ETANAT — Escargots gratinated with Gorgonzola, herbal garlic butter and crispy house sourdough bread (L)

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Pork Bao Buns (2 pcs)

10.00

PORK BAO BUNS (2 kpl) — BBQ-glazed pork cheek, sesame slaw, marinated red onion, truffle mayonnaise, coriander (M)

estimate≈ 480 kcal42 g carbs

Prawn Bao Buns

10.00

King prawns with mango-sweet chili soy sauce, sesame slaw, wasabi dressing, pickled ginger cucumber

estimate≈ 440 kcal45 g carbsbalanced 65

Tofu Bao Bunsvegan

10.00

Crispy tofu with mango-sweet chili soy sauce, sesame slaw, Gochujang mayonnaise, pickled ginger cucumber

estimate≈ 410 kcal42 g carbsbalanced 65

Gambas Pil Pil

10.00

King prawns fried in chili-garlic oil, seasoned with smoked paprika, crispy house sourdough bread (M)

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Corn Ribsvegetarian, gluten_free

10.00

Crispy fried corn ribs seasoned with house spice mix, lime-flavored crème fraîche (L, G)

estimate≈ 320 kcal28 g carbs

Salmon Cevichegluten_free

10.00

LOHICEVICHE — Lemon-lime marinated salmon, baby gem lettuce, wasabi dressing, toasted sesame seeds, coriander

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

MENUS

East Side Burger Menu

37.00

Prawn Bao Buns, Fregatin House Burger & fries, Triple Chocolate Brownie

estimate≈ 1850 kcal160 g carbsheavy 21

Fregatti Menu

39.00

Escargots, grilled salmon beurre blanc, Triple Chocolate Brownie

estimate≈ 1400 kcal80 g carbsheavy 23

Vuokki Menu

49.00

Salmon Ceviche, Fregatin pepper steak, white chocolate cheesecake

estimate≈ 1600 kcal70 g carbsheavy 21

West Side Menu

34.00

Tofu Bao Buns, Veggie Burger, vanilla crème brûlée & marinated strawberries

estimate≈ 1300 kcal120 g carbsheavy 27

BURGERS

Fregatin House Burger

18.00

140g Black Angus patty, brioche bun, cheddar, romaine lettuce, crispy bacon, pickles

estimate≈ 850 kcal55 g carbs

Cheese Burger

16.00

140g Black Angus patty, brioche bun, cheddar, fried onion, tomato, ketchup and American sauce

estimate≈ 780 kcal50 g carbs

Double Angus Smash Burger

16.50

2 x 70g crispy smash patties, brioche bun, double cheddar, fried onion, tomato, pickles

estimate≈ 820 kcal50 g carbs

Garlic Burger

16.50

140g Black Angus patty, brioche bun, onion jam, cheddar, fried egg, fried garlic

estimate≈ 920 kcal52 g carbs

Truffle & Brie Burger

18.00

140g Black Angus patty, brioche bun, brie cheese, truffle mayonnaise, pickled onion, roasted pepper

estimate≈ 950 kcal50 g carbs

Smokey Dry Aged Burger

22.00

140g Dry Aged patty, brioche bun, smoked gouda, smoke mayonnaise, romaine lettuce, cherry tomatoes

estimate≈ 880 kcal52 g carbs

Korean Gochujang Burger

17.00

140g Black Angus patty, brioche bun, Gochujang mayonnaise, kimchi slaw, pickled ginger cucumber, soy

estimate≈ 820 kcal55 g carbs

BBQ Burger

18.00

1 x 70g crispy smash patty, BBQ-glazed pork cheek, brioche bun, sesame slaw, marinated red onion

estimate≈ 880 kcal60 g carbs

VEGGIE TOFU BURGERvegetarian

16.50

Grilled tofu, brioche bun, gochujang mayonnaise, marinated red onion, romaine lettuce, tomato

estimate≈ 720 kcal52 g carbsbalanced 70

VEGGIE BURGERvegetarian

16.50

Beyond Meat vegan patty, brioche bun, aioli, grilled onion, roasted onion, romaine lettuce

estimate≈ 810 kcal55 g carbsbalanced 68

EXTRAS

Extra patty

5.00

Lisäpihvi burgeriin

estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 67

Cheddar cheese

1.00

Cheddarjuusto

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Crispy bacon

2.00

Rapea pekoni

estimate≈ 130 kcal0 g carbsdiabetes-friendly

Fried egg

1.50

Paistettu kananmuna

estimate≈ 90 kcal1 g carbsdiabetes-friendly

Vegan bunvegan

1.00

Vegaaninen sämpylä

estimate≈ 180 kcal32 g carbs

SIDES

FRIESvegetarian, gluten_free

5.00

Crispy french fries (G, VEG)

estimate≈ 450 kcal48 g carbs

PARMESAN POTATOESvegetarian, gluten_free

6.00

PARMESANPERUNAT — Seasoned baby potatoes with parmesan (G, L)

estimate≈ 380 kcal32 g carbs

DIRTY FRIESgluten_free

6.50

Crispy french fries, bacon bits, aioli and coriander (L, G)

estimate≈ 580 kcal48 g carbsheavy 42

BACON, POTATOES AND VEGETABLESgluten_free

6.00

PEKONI-PERUNAA JA KASVIKSIA — Roasted potatoes and crispy bacon, tomato, onion, green beans, coriander (L, M, G)

estimate≈ 320 kcal28 g carbs

MINI CAESAR SALAD

6.00

MINI CAESARSALAATTI — Romaine lettuce, Caesar dressing, croutons and parmesan aged at least 18 months (L)

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66

GRILLED BABY GEM & PANCETTAgluten_free

6.00

GRILLATTU BABY GEM & PANCETTA — Warm grilled baby gem lettuce, crispy pancetta bits, parmesan (L, G)

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 66

MAIN COURSES

FREGATIN PEPPER STEAKgluten_free

27.00

FREGATIN PIPPURIPIHVI — Beef sirloin steak, creamy Jallu pepper sauce, Dauphinoise potato terrine, green beans

estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69

LEHTIPIHVIgluten_free

25.00

Thinly pounded beef sirloin steak, garlic herb butter, grilled baby broccoli, crispy fries

estimate≈ 780 kcal45 g carbs

BEEF LIVERgluten_free

23.50

NAUDAN MAKSAA — Rosé fried beef liver, crispy bacon, brown butter mash, roasted shallots, lingonberries

estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 73

FREGATIN MEATBALLS

19.50

FREGATIN LIHAPULLAT — House-made meatballs, Jallu pepper sauce, mashed potatoes, pickles, lingonberries (L)

estimate≈ 710 kcal38 g carbsdiabetes-friendlybalanced 73

GRILLED SALMON BEURRE BLANCgluten_free

26.00

PARILOITUA LOHTA BEURRE BLANC — Grilled salmon, classic beurre blanc sauce, roasted potatoes, grilled baby gem with pancetta

estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73

BACON CHICKENgluten_free

24.00

PEKONIKANAA — Chicken tenderloin wrapped in crispy bacon, roasted green beans and shallots, parmesan

estimate≈ 740 kcal32 g carbsbalanced 73

GRILLED TOFUvegetarian, gluten_free

25.00

PARILOITUA TOFUA — Gochujang-marinated tofu with sesame seeds, roasted potatoes, grilled eggplant, sage carrots (L, G, VEG)

estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 78

Jättikatkarapurisottogluten_free

24.00

Tomato chili-garlic risotto, sautéed king prawns, spring onion and 18-month aged Parmesan

estimate≈ 680 kcal62 g carbsbalanced 79

Tofurisottovegetarian, gluten_free

24.00

Tomato chili-garlic risotto, grilled tofu, roasted sesame seeds and spring onion

estimate≈ 620 kcal65 g carbsbalanced 75

SALADS

Naturel Caesar Salad

NATUREL CAESAR-SALAATTI — Romaine lettuce, 18-month aged Parmesan, house Caesar dressing, cherry tomatoes, marinated red onion

estimate≈ 450 kcal15 g carbsdiabetes-friendly

BAR MENU

Fries & Mayovegetarian, gluten_free

7.00

Crispy fries and two different mayonnaises

estimate≈ 520 kcal45 g carbsheavy 44

Chicken Basket

13.00

KANAKORI | CHICKEN BASKET — Breaded chicken fillet, crispy fries and dip

estimate≈ 850 kcal60 g carbs

Pork Bao Buns (3 pcs)

13.00

PORK BAO BUNS (3 kpl / pcs) — BBQ-glazed pork ribs, sesame slaw, marinated red onion, truffle mayonnaise, coriander

estimate≈ 720 kcal55 g carbs

Prawn Bao Buns (3 pcs)

13.00

PRAWN BAO BUNS (3 kpl / pcs) — King prawns with mango-sweet chili soy sauce, sesame slaw, wasabi dressing, pickled ginger cucumber

estimate≈ 610 kcal58 g carbs

Tofu Bao Buns (3 pcs)vegan

13.00

TOFU BAO BUNS (3 kpl / pcs) — Crispy tofu with mango-sweet chili soy sauce, sesame slaw, Gochujang mayonnaise, pickled ginger cucumber, spring onion

estimate≈ 640 kcal56 g carbs

FOR CHILDREN

Grilled Salmongluten_free

12.00

PARILOITU LOHI — Grilled salmon, mashed potatoes and roasted baby broccoli

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 74

Meatballs

10.00

LIHAPULLAT — Meatballs, mashed potatoes, cucumber, tomato, ketchup and mayonnaise

estimate≈ 510 kcal30 g carbsdiabetes-friendlybalanced 65

Cheeseburger

12.00

JUUSTOBURGER — 70g smash patty, cheddar cheese, mayonnaise, ketchup and crispy fries

estimate≈ 680 kcal55 g carbs

Kanakori

12.00

Breaded chicken fillet, crispy fries and dip

estimate≈ 650 kcal50 g carbs

Tofuvegan, vegetarian, gluten_free

12.00

Grilled tofu with sesame seeds, roasted potatoes, grilled eggplant and sage carrots

estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 74

DESSERTS

White Chocolate Cheesecake

7.00

VALKOSUKLAA-JUUSTOKAKKU — House-made soft cheesecake, lightly marinated strawberries, meringue

estimate≈ 480 kcal38 g carbsheavy 30

Triple Chocolate Brownie

7.00

Classic triple chocolate brownie, vanilla ice cream and caramelized salted peanuts

estimate≈ 620 kcal52 g carbsheavy 27

Vanilla Crème Brûlée & Marinated Strawberriesgluten_free

7.00

VANILJA CRÈME BRÛLÉE & MARINOIDUT MANSIKAT — Vanilla crème brûlée and lightly marinated strawberries

estimate≈ 350 kcal28 g carbsheavy 42

Caffè Affogatogluten_free

8.00

Espresso and vanilla ice cream

estimate≈ 180 kcal18 g carbsheavy 42

Porvoon Jäätelötehdas Ice Creamgluten_free

6.50

PORVOON JÄÄTELÖTEHTAAN JÄÄTELÖT — Ask your server for today's flavors! Served with white chocolate, caramel or chocolate sauce

estimate≈ 280 kcal32 g carbsheavy 41

Is this menu still right?

78veggie
scoreestimate

Diverse vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Tofu Bao Buns, Veggie Burger, and Tofurisotto. There are also vegetarian sides like Parmesan potatoes.

12 vegetarian and 7 vegan dishes out of 58

69dia
scoreestimate

Protein-rich mains and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-based options. The salads and meat dishes are good choices for carbohydrate-aware eating.

18 diabetes-friendly · 58 dishes

Reviews

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Practical

Address: Valkopaadentie 1, 00980 Helsinki
Hours: Mon10:00–23:00
Tue10:00–23:00
Wed10:00–23:00
Thu10:00–23:00
Fri10:00–00:00
Sat10:00–00:00
Sun11:00–21:30
Lounasbuffet ma–pe 10.30–14.30, Lauantailounas 10.30–14.30. À la carte -keittiö: Ma–pe 15:00–20.00, La 12:00–20.00, Su 12:00–19.00. Su ja arkipyhinä 11.00–21.30
Contact: +35893433362 info@ravintolafregatti.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), ravintolafregatti.fi/
Record: completeness 83 %, confidence 80 %

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