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Zen Sushi - Helsinki, Snellmaninkatu

Snellmaninkatu 16, 00170 Helsinki

Closed now · opens 11:00

Japanesesushi€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MAKISUSHI (SMALL/6PCS)
Kappamakivegetarian
4.50
Cucumber, sesame seeds
estimate≈ 130 kcal24 g carbs
Shinkomakivegetarian
4.50
Pickled radish, sesame seeds
estimate≈ 140 kcal26 g carbs
Avocadomakivegetarian
4.50
AVOKADOMAKI
estimate≈ 160 kcal23 g carbs
Tsunamaki
4.50
Tuna mayonnaise, cucumber, bell pepper, iceberg lettuce
estimate≈ 180 kcal22 g carbs
Sakemaki
5.50
Salmon
estimate≈ 160 kcal23 g carbs
Hamachi Shiso Maki
7.50
Yellowtail and shiso leaf
estimate≈ 170 kcal23 g carbs
Californiamaki with surimi
6.50
CALIFORNIAMAKI Rapupuikolla — Avocado, cucumber, sesame seeds
estimate≈ 180 kcal24 g carbsbalanced 65
Californiamaki with crab
7.50
CALIFORNIAMAKI Ravunpyrstöllä — Avocado, cucumber, sesame seeds
estimate≈ 180 kcal24 g carbsbalanced 65
Californiamaki with salmon
7.50
CALIFORNIAMAKI Lohella — Avocado, cucumber, sesame seeds
estimate≈ 190 kcal24 g carbsbalanced 65
MAKISUSHI (LARGE/8PCS)
Futomaki
12.00
Teriyaki salmon, cucumber, pickled radish, carrot
estimate≈ 320 kcal48 g carbs
Saladamaki (Vegan)vegan
12.00
Iceberg lettuce, cucumber, bell pepper, pickled radish, fried tofu
estimate≈ 350 kcal42 g carbs
Kaisenmaki
20.00
Salmon, squid, crab, cod, whitefish, trout roe, cucumber, shiso leaves
estimate≈ 380 kcal45 g carbs
DESSERTS
Homemade matcha ice creamlactose_free
7.00
Korkealaatuinen kotikeinoinen matchajäätelö — Contains lactose-free cream and egg
estimate≈ 220 kcal22 g carbsheavy 42
Seasonal homemade daifukuvegetarian
4.50
Kauden kotikeinoinen daifuku — Sticky rice ball, sweet bean paste
estimate≈ 250 kcal52 g carbsheavy 35
Monakavegetarian
4.00
Toasted rice wafer and sweet bean paste
estimate≈ 200 kcal38 g carbsheavy 39
APPETIZERS
Nagaimo Tanzakuvegan
5.50
Chinese yam, wasabi, nori, soy sauce
estimate≈ 110 kcal22 g carbsdiabetes-friendly
Edamamevegan
5.50
Green soybeans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Salad (Small)vegan
5.50
SALAATTI (PIENI) — With yuzu-soy sauce
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 67
Takikoawasa
7.50
Squid, cockle, wasabi, soy sauce, spring onion, shiso leaf, sesame seeds
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79
Tataki Salmon
9.50
Salmon, onion, ginger, spring onion, ponzu sauce
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67
SASHIMI 14PCS (RAW FISH)
25.00
SASHIMI 14KPL (RAAKAKALALAJITELMA) — Tuna, white fish, scallop, squid
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 78
TEMAKISUSHI
HAMACHI TEMAKI
7.50
Yellowtail, shiso leaf
estimate≈ 180 kcal22 g carbs
IKURA TEMAKI
6.50
Salmon roe, cucumber
estimate≈ 190 kcal22 g carbs
SAKE TEMAKI
5.50
Salmon, leek
estimate≈ 170 kcal22 g carbs
TSUNA TEMAKI
3.80
Tuna mayonnaise paste, cucumber, salad
estimate≈ 210 kcal22 g carbs
VEGE TEMAKIvegan
3.80
Tofu, salad, leek, cucumber
estimate≈ 160 kcal24 g carbs
NIGIRISUSHI (2PCS)
VEGE-TSUNAvegan
3.50
Tofu & organic tahini paste
estimate≈ 150 kcal26 g carbs
TAMAGOvegetarian
4.00
Egg
estimate≈ 160 kcal26 g carbs
UMEKURKKUvegan
4.00
Ume pesto & cucumber
estimate≈ 140 kcal26 g carbs
NAGAIMOvegan
4.00
Ume pesto & Chinese yam
estimate≈ 150 kcal28 g carbs
NIGIRI OF THE DAY
4.00
PÄIVÄNNIGIRI
estimate≈ 160 kcal26 g carbs
INARIvegan
4.50
Fried tofu
estimate≈ 220 kcal30 g carbs
AVOCADOvegan
4.50
AVOKADO
estimate≈ 170 kcal26 g carbs
TSUNA
2.70
Tuna mayonnaise
estimate≈ 170 kcal26 g carbs
IWASHI
4.00
Sardine
estimate≈ 160 kcal26 g carbs
SAKE
5.00
Salmon
estimate≈ 160 kcal26 g carbs
EBI
5.00
Prawn
estimate≈ 150 kcal26 g carbs
SIIKA
5.00
Whitefish
estimate≈ 150 kcal26 g carbs
KUHA
5.00
Pike
estimate≈ 150 kcal26 g carbs
SABA
5.00
Mackerel
estimate≈ 170 kcal26 g carbs
TAKO
5.00
Cod
estimate≈ 120 kcal18 g carbs
IKA
5.00
Squid
estimate≈ 120 kcal18 g carbs
IKURA
6.00
Salmon roe
estimate≈ 140 kcal18 g carbs
SAKE KABAYAKI
6.00
Grilled & glazed salmon
estimate≈ 160 kcal22 g carbs
HOTATE
6.00
Scallop
estimate≈ 130 kcal18 g carbs
HAMACHI
7.00
Yellowtail
estimate≈ 150 kcal18 g carbs
GRILL
GRILLING
0.30
GRILLAUS
estimate≈ 10 kcal1 g carbsdiabetes-friendlybalanced 75
PLATTERS
8PCS
13.00
8KPL — 3 salmon, 1 tuna, 1 lobster tail, 1 scallop, 2 futomaki rolls
estimate≈ 520 kcal65 g carbsbalanced 73
10PCS
15.00
10KPL — 3 salmon, 1 daily nigiri, 2 lobster tail, 1 salmon roe, 1 tuna, 2 futomaki rolls
estimate≈ 620 kcal78 g carbsbalanced 73
12PCS
18.00
12KPL — 3 salmon, 1 daily nigiri, 2 lobster tail, 1 salmon roe, 1 squid/cod, 1 herring/mackerel, 1 whitefish, 2 futomaki
estimate≈ 720 kcal90 g carbsbalanced 77
14PCSpescatarian
22.00
14KPL — 3 salmon, 1 daily nigiri, 1 daily fish, 2 lobster tail, 1 squid/cod, 1 herring/mackerel, 1 whitefish, 1 tuna, 1 roe
estimate≈ 820 kcal102 g carbsbalanced 74
16PCSpescatarian
26.00
16KPL — 3 salmon, 2 daily fish, 2 lobster tail, 2 herring/mackerel, 2 salmon roe, 6 kappa rolls, 2 futomaki rolls
estimate≈ 950 kcal120 g carbsbalanced 69
24PCSpescatarian
41.00
24KPL — 4 salmon, 2 tuna, 2 whitefish, 2 lobster tail, 2 salmon roe, 2 scallop, 2 daily nigiri, 6 shinko rolls, 6 california
estimate≈ 1400 kcal170 g carbsheavy 42
60PCS
102.00
60KPL
estimate≈ 3500 kcal400 g carbsheavy 33
SUSHI BOWLS
SAKE ZUKE DONpescatarian
17.00
Marinated salmon, avocado, seaweed, vegetables, sesame seeds
estimate≈ 650 kcal75 g carbsbalanced 77
VEGE DONvegan
14.00
Fried tofu, avocado, seaweed, vegetables, sesame seeds
estimate≈ 580 kcal70 g carbsbalanced 78
UDON NOODLES
Fish versionpescatarian
17.00
Kala versio
estimate≈ 550 kcal80 g carbs
Vege versionvegan
14.00
vege versio
estimate≈ 480 kcal75 g carbs
MISEKOITTO
Tofuvegan
4.00
Tofua, kevätspulila, wakame-merilevää, misotahnaa — Tofu, spring onion, wakame seaweed, miso paste
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 75

Is this menu still right?

87veggie
scoreestimate

Many vegetarian sushi options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Saladamaki with tofu, a Vege Don bowl, and udon noodles. There are also vegan snacks like edamame and nagaimo tanzaku.

19 vegetarian and 13 vegan dishes out of 59

37dia
scoreestimate

Choose sashimi and appetizers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain a lot of rice. Sashimi and tataki are good low-carb options.

8 diabetes-friendly · 59 dishes

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Practical

Address
Snellmaninkatu 16, 00170 Helsinki
Hours
Mon11:00–15:00
Tue11:00–19:00
Wed11:00–19:00
Thu11:00–19:00
Fri11:00–20:00
Satclosed
Sunclosed
tilaukset viimiestään 30 min ennen sulkemisaikaa
Contact
+09671336 info@zensushi.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), zensushi.fi/
Record
completeness 83 %, confidence 95 %

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