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Ravintola Konstan Möljä

Hietalahdenkatu 14, 00180 Helsinki

Closed now · opens Tue 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DINNER BUFFET - Archipelago Table
DINNER BUFFET - Archipelago Table
38.00
ILLALLISBUFFET - Saaristolaispöytä — Adults
estimate≈ 1800 kcal120 g carbsheavy 33
Seafood Appetizers
Sugar-cured Gravlax
Sokerisuolattu graavilohi
estimate≈ 180 kcal5 g carbsdiabetes-friendly
Marinated herrings
marinoidut sillit
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Shrimp pâté
katkarapuskagen
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 70
Wild mushroom saladvegetarian
Metsäsienisalaatti
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Grandma's pickled cucumbersvegan
mummon etikkakurkut
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Myrttisen garlic picklesvegetarian
Myrttisen valkosipulisuolakurkut hunajan ja smetanan kera — with honey and smetana
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Sauerkrautvegan
hapankaali
estimate≈ 30 kcal4 g carbsdiabetes-friendly
Lingonberry pureevegan
puolukkasurvos
estimate≈ 60 kcal12 g carbs
Seaweed caviarvegan
Merileväkaviaari
estimate≈ 30 kcal4 g carbsdiabetes-friendly
Smoked tofu moussevegan
savutofumousse
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Marinated button mushroomsvegan
marinoidut herkkusienet
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 69
Roe with onion
mätisipuli
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Finnish bread selection
Suomalainen leipälajitelma
estimate≈ 250 kcal45 g carbs
Karjalanpiirakka
karjalanpiirakat
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 65
Egg buttervegetarian
munavoi
estimate≈ 160 kcal2 g carbsdiabetes-friendly
Warm Main Courses
Slow-cooked Karelian roast
Pitkään haudutettua karjalanpaistia
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Lapland reindeer sauté
Lapinkävijän poronkäristystä
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71
Marskin vorschmack
Marskin vorschmackia
estimate≈ 300 kcal15 g carbsdiabetes-friendly
Baked salmon
uunilohta
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66
Daily fish specialpescatarian
päivän vaihtuva kalaruoka
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 78
Daily vegan main coursevegan
päivän vegaaninen pääruoka
estimate≈ 450 kcal60 g carbsbalanced 86
Soup of the day
Vaihtuva päivän keitto — e.g. salmon soup, smoked reindeer cheese soup or wild mushroom soup
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 70
Mashed potatoesvegetarian
perunamuusi
estimate≈ 200 kcal25 g carbsdiabetes-friendlybalanced 73
Boiled potatoes with dillvegan
keitetyt tillipotut
estimate≈ 150 kcal22 g carbsdiabetes-friendly
Daily vegetable side dishvegan
päivän kasvislisuke
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 72
Our Dessert Selection
French toastvegetarian
köyhiä ritareita
estimate≈ 450 kcal45 g carbsheavy 38
Blueberry curd cakevegetarian
mustikka-rahkapiirakkaa
estimate≈ 400 kcal40 g carbsheavy 36
Domestic artisan ice creamsvegetarian
kotimaisia artesaanijäätelöitä
estimate≈ 250 kcal25 g carbsheavy 42
Lunch
KONSTAN home-style lunch
16.50
KONSTAN kotiruokalounas
estimate≈ 800 kcal70 g carbsbalanced 82
Lunch buffet
16.50
LOUNASBUFFET
estimate≈ 1000 kcal90 g carbs
Soup and salad lunch
13.50
KEITTO- JA SALAATTILOUNAS
estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 83
Dinner
42.00
estimate≈ 1200 kcal80 g carbs
GROUP DESSERTS
Group dessert
8.50
Ryhmäjälkiruoka — Incl. coffee/tea and Moomin egg or juice for children
estimate≈ 400 kcal50 g carbsheavy 40
Old-fashioned apple oat bakevegetarian
Wanhanajan omenakaurapaistos — Traditional apple oat bake with old-fashioned vanilla sauce
estimate≈ 450 kcal55 g carbs
Pappilan hätävaravegetarian
Traditional layered dessert with seasonal berries, cookie crumbs and vanilla cream
estimate≈ 500 kcal45 g carbsheavy 32
Blueberry Dreamvegetarian
Mustikkaunelma — Layered dessert of traditional blueberry curd cake and vanilla cream
estimate≈ 550 kcal50 g carbsheavy 30
Cakes for Order
Strawberry-lemon mousse cakevegetarian
9.00
Mansikka-sitruunamoussekakku — House-baked sponge cake with fresh lemon filling and strawberry mousse
estimate≈ 450 kcal48 g carbsheavy 40
Möljä's chocolate cakevegetarian
9.50
Möljän oma suklaakakku — Rich chocolate cake layered with espresso-vodka soaked dark chocolate and velvet cream
estimate≈ 550 kcal45 g carbsheavy 30
Berry cheesecakevegetarian
9.50
Lakkajuustokakku, mansikkajuustokakku tai tyrnijuustokakku — Choice of cloudberry, strawberry or sea buckthorn. Two-layer cake with biscuit base
estimate≈ 500 kcal42 g carbsheavy 32
Vegan and Gluten-Free Chocolate Mousse Cakevegan, gluten_free, lactose_free
10.50
Vegaaninen ja gluteeniton suklaamoussekakku — Melt-in-the-mouth chocolate mousse cake on a cookie crumble base. Vegan, gluten-free and dairy-free.
estimate≈ 450 kcal42 g carbsheavy 38

Is this menu still right?

80veggie
scoreestimate

Many vegetarian buffet options

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet includes a daily vegan main course and vegan appetizers like smoked tofu mousse and seaweed caviar. Vegetarian desserts include blueberry curd cake.

23 vegetarian and 10 vegan dishes out of 41

74dia
scoreestimate

Low Carb Finnish Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several high-protein main courses with low carbohydrates. Buffets offer various fish and meat selections.

23 diabetes-friendly · 41 dishes

Reviews

Review
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Practical

Address
Hietalahdenkatu 14, 00180 Helsinki
Hours
Mon—
Tue11:00–14:30, 17:00–22:00
Wed11:00–14:30, 17:00–22:00
Thu11:00–14:30, 17:00–22:00
Fri11:00–14:30, 16:00–23:00
Sat16:00–23:00
Sun—
The buffet closes 30 minutes before closing time
Contact
+35896947504 info@konstanmolja.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), konstanmolja.fi/
Record
completeness 83 %, confidence 79 %

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