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Mamma Rosa - Helsinki, Runeberginkatu

Runeberginkatu 55, 00260 Helsinki

Open now · until 21:45

Italian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Home-style Dishes and Salads
Shrimp Risotto
Katkarapurisottoa ja yuzukreemiä — with yuzu cream
estimate≈ 650 kcal65 g carbsbalanced 73
Chicken Teriyaki Salad
Kana teriyakisalaattia
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 84
BBQ Pork Loin
Bbq porsaanleike ja chilimajoneesia — with chili mayonnaise
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 71
Feta Tomato Saladvegetarian
Feta-tomaattisalaattia
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Smoked Salmonpescatarian
Savustettua Lohta, tartar-kastiketta ja muhennettua perunaa — with tartar sauce and stewed potatoes
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 73
Serrano Ham Salad
Serranokinkku-salaattia
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Slow-cooked Pork
Ylikypsää Possua Teryakikastikkeessa ja seesamiriisä — in teriyaki sauce with sesame rice
estimate≈ 680 kcal60 g carbsbalanced 67
Niçoise Saladpescatarian
Nizzansalaattia
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Mamma's Traditional Meatballs
Mamman perinteisiä lihapullia, suolakurkkua ja puolukkahilloa — with pickles and lingonberry jam
estimate≈ 620 kcal22 g carbsbalanced 74
Goat Cheese Saladvegetarian
Vuohenjuustosalaattia
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Tempura Codpescatarian
Tempuroitua Turskaa, lime-aiolia ja hernepyrettä — with lime aioli and pea puree
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 69
Chicken Tabbouleh Salad
Kanatabbouleh-salaattia
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 95
Crispy Chicken Wings
Crispy chicken wingskastiketta ja kookosriisiä — with sauce and coconut rice
estimate≈ 750 kcal55 g carbs
Crayfish Caesar Saladpescatarian
Jokirapucaesar-salaattia
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 68
Starters
Garlic and Herb Snails
14.00
Yrtti-valkosipulikuorrutetut etanat — Snails with garlic and herb butter
estimate≈ 350 kcal5 g carbsdiabetes-friendly
Parsnip Soupvegan
13.00
Palsternakkakeittoa ja marinoitua omenaa — with marinated apples (available vegan)
estimate≈ 220 kcal28 g carbsbalanced 77
Burrata and Tomatovegetarian
14.00
Burrataa ja tomaattia, pestokastiketta ja leipää — with pesto sauce and bread (available vegan)
estimate≈ 580 kcal35 g carbs
Shrimp Toast Mamma Rosapescatarian
15.00
Raputoast Mamma Rosa — Shrimp toast
estimate≈ 380 kcal25 g carbs
Whitefish Tartarepescatarian
15.00
Siikatartar, piimäkastiketta — with sour milk sauce
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Beef Tartare
15.50
Härkätartar — Beef tartar
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Goat cheese saladvegetarian
14.00
Vuohenjuusto-mansikkasalaatti sis.pähkinää — including nuts
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66
Sesame chili shrimp saladpescatarian
14.00
Seesam-chilirapusalaatti — Chili shrimp salad
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 73
Main Courses
Parmesan parsley risottovegetarian
22.00
Parmesan-persiljarisottoa, broccolinia, mozzarellaa — with broccolini and mozzarella (available vegan)
estimate≈ 780 kcal85 g carbsbalanced 70
Scampi pastapescatarian
25.00
Scampipasta, rapukastiketta — with crayfish sauce
estimate≈ 650 kcal75 g carbsbalanced 73
Crispy chicken pasta
24.50
Rapeabroileripasta, arrabbiatakastiketta — with arrabbiata sauce
estimate≈ 720 kcal78 g carbsbalanced 77
Grilled salmonpescatarian
25.50
Loimutettua lohta, kanttarellirisottoa, smetanakastiketta — with chanterelle risotto and smetana sauce
estimate≈ 820 kcal65 g carbs
Fresh fish of the daypescatarian
29.00
Päivän tuoretta kalaa, pinaattivoikastiketta, tilliperunaa — with spinach butter sauce and dill potatoes
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 79
Roasted duck
29.50
Paahdettua sorsaa, riistakastiketta, sienirisottoa — with game sauce and mushroom risotto
estimate≈ 750 kcal60 g carbs
Flank steak
27.00
Härän Flank steak, maustevoikastiketta, perunapaistosta — with herb butter sauce and fried potatoes
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Beef steak
35.50
Häränpihvi, pippurikastiketta, perunapaistosta — with pepper sauce and fried potatoes
estimate≈ 880 kcal40 g carbsdiabetes-friendlybalanced 68
Desserts
Chocolate fondantvegetarian
10.00
Suklaafondant, vadelmavaahtoa — with raspberry foam
estimate≈ 450 kcal48 g carbsheavy 34
Tiramisuvegetarian
10.00
estimate≈ 520 kcal45 g carbsheavy 28
Fresh strawberriesvegetarian
10.00
Tuoretta avomaan mansikkaa, marenkia, limesorbettia ja vaniljakastiketta — with meringue, lime sorbet and vanilla sauce
estimate≈ 280 kcal42 g carbsheavy 35
Vanilla panna cottavegetarian
10.00
Vaniljapannacotta — Vanilla panna cotta
estimate≈ 350 kcal25 g carbsheavy 42
Ice cream (1 scoop)vegetarian
4.00
Jäätelöt / Ice cream’s 1 pallo — vanilla / chocolate / sorbet
estimate≈ 140 kcal18 g carbs
Ice cream (2 scoops)vegetarian
6.50
Jäätelöt / Ice cream’s 2 palloa — vanilla / chocolate / sorbet
estimate≈ 280 kcal36 g carbs
Pizzas
MARGHERITAvegetarian
18.00
Bufala mozzarella, pecorino romano and fresh basil
estimate≈ 850 kcal90 g carbsbalanced 67
NDUJA
19.00
nduja sausage, napoli salami, red onion jam, fresh oregano
estimate≈ 950 kcal95 g carbs
SERRANO
19.00
Serrano ham, cherry tomato, mozzarella, rucola
estimate≈ 880 kcal92 g carbsbalanced 66
SCAMPIpescatarian
19.00
Scampi, semi-dried tomato, chili mayonnaise, rucola
estimate≈ 920 kcal90 g carbs
PANCETTA
19.00
Pecorino cheese, pancetta, parsley, lemon oil
estimate≈ 950 kcal85 g carbs
PISTACHIOvegetarian
19.00
Ricotta cream, artichoke, roasted pistachio, semi-dried tomato
estimate≈ 880 kcal80 g carbsbalanced 66
SALMONpescatarian
19.00
Cheese sauce, cold smoked salmon, spinach, red onion jam, dill
estimate≈ 920 kcal82 g carbs
CHICKEN PESTO
19.00
Cheese sauce, red pesto chicken, spinach, semi-dried tomato
estimate≈ 940 kcal84 g carbs
FANTASIA
20.00
Four toppings of your choice
estimate≈ 900 kcal80 g carbsbalanced 65
Seasonal Menu
Seasonal menu fish or duck
55.00
Kauden menu kalalla tai sorsalla — Parsnip soup, appetizer platter, fresh fish of the day or roasted duck, vanilla panna cotta
estimate≈ 1800 kcal140 g carbsheavy 39
Seasonal menu beef
59.50
Kauden menu härällä — Parsnip soup, appetizer platter, beef steak, vanilla panna cotta
estimate≈ 2100 kcal130 g carbsheavy 33

Is this menu still right?

75veggie
scoreestimate

Italian dishes and vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Parmesan parsley risotto or a Pistachio pizza. The parsnip soup and burrata are available as vegan options.

14 vegetarian and 1 vegan dishes out of 47

73dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich salads and main courses. The meat dishes are good alternatives to pasta and pizza.

18 diabetes-friendly · 47 dishes

Reviews

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Practical

Address
Runeberginkatu 55, 00260 Helsinki
Hours
Mon11:00–21:45
Tue11:00–23:30
Wed11:00–23:30
Thu11:00–23:30
Fri11:00–00:30
Sat13:00–00:30
Sun13:00–20:30
Lunch menu is available weekdays from 11 to 14. Last reservations: Mon before 20:30, Tue-Thu 21:45, Fri-Sat 22:30, Sun 18:30
Contact
+35894342760 myyntipalvelu@mammarosa.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), mammarosa.fi/
Record
completeness 83 %, confidence 80 %

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