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Restaurant Penelope - Helsinki, Mikonkatu

Mikonkatu 9, 00100 Helsinki

Closed now · opens Tue 16:00

Spanish€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SNACKS STARTERS
LEVAIN
5.90
Sourdough Bread — Juureen tehtyä maalaisleipää ja vaahdotettua ruskistettua voita
estimate≈ 320 kcal35 g carbs
OLIVESvegan
7.90
Marinated Olives — Appelsiinilla ja rosmariinilla marinoituja Gordal-oliiveja
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70
GUACACHILE & CHIPSvegan
8.90
Guacamole and Chips — Lempeäntulista avocadosalsaa ja käsin tehtyjä tortillasipsejä
estimate≈ 550 kcal45 g carbs
CHARCUTERIE
19.90
Charcuterie Board — Ohueksi leikattuja leikkeleitä, pikkeleitä ja dijonnaisea
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
TARTAR
15.90
Beef Tartare — Naudanlihatartaria, piparjuurimajoneesia, parmesaania ja rapeaa perunaa
estimate≈ 380 kcal15 g carbsdiabetes-friendly
BOQUERONESpescatarian
9.90
Espanjalaisia valkoanjoviksia, persiljaa ja Gordal-oliiveja
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 66
SURDOUGH TOASTvegetarian
8.90
Sourdough Toast with Ricotta — Grillattua hapanjuurileipää, ricottajuustoa, chili-hunajaa ja ruskistettua voita
estimate≈ 340 kcal28 g carbs
TOSTADA DE ATÚNpescatarian
15.90
Tuna Tostada — Tuoretta tonnikalaa, misoa, avokadokreemiä ja macha salsaa
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65
EMPANADAvegetarian
15.90
Maissipasteija, duxelles-sienitahnaa, papupyreetä, romescoa ja queso frescoa
estimate≈ 420 kcal32 g carbs
TACO DE PESCADOpescatarian
15.90
Fish Taco — Olutpaneroitua kuhaa, togarashia, kaalia ja guacachilea
estimate≈ 350 kcal25 g carbs
mains
SEA TROUTpescatarian
32.90
Steamed Sea Trout — Höyrytettyä meritaimenta, Lapin puikulaperunaa, vihreää miso-kurpitsansiemen-beurre blanc -kastiketta ja ruskistettua voita
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73
POLLO
24.90
Grilled Cornish Hen — Grillattu puolikas Cornish-kana, gochujang-glaseeraus, sitruunaa, aiolia ja za'atar-maustetta
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 71
CAULIFLOWERvegan
25.90
Roasted Cauliflower — Paahdettua kukkakaalia, suolasitruunaa, misoa ja macha salsaa
estimate≈ 410 kcal28 g carbsdiabetes-friendlybalanced 75
BAVETTE
38.90
Grilled Bavette Steak — Grillattua kotimaista bavette-härkää, recado negroa, häränhäntälientä ja palsternakkaa
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78
SIDES
BROCCOLINIvegetarian
12.90
Grilled Broccolini — Grillattua varsiparsakaalia, sitruunarikottaa ja ananas-pico de galloa
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
PENELOPÉ FRIESvegetarian
9.00
Parmesan Fries — Ranskalaisia, parmesaania ja togarashia
estimate≈ 450 kcal42 g carbs
CHEF’S MENU
NELJÄN RUOKALAJIN MAISTELUMENU
59.00
Four Course Tasting Menu
estimate≈ 1800 kcal150 g carbsheavy 29
VIINIPARIT MENULLE
45.00
Wine Pairing
estimate≈ 300 kcal15 g carbsdiabetes-friendly
dessert
FRESAS CON CREMAvegetarian
14.50
Strawberry Sichuan Dessert — Mansikka-Sichuan-hilloa, valkosuklaamoussea, marenkia ja mansikkajäätelöä
estimate≈ 520 kcal58 g carbsheavy 37
PASTEL DE ELOTEvegetarian
14.50
Corn Cake — Maissikakkua, dulce de leche -karamellikastiketta ja rompope-jäätelöä
estimate≈ 610 kcal65 g carbsheavy 28
QUESOSvegetarian
15.50
Cheese Board — Talon juustoja, siemennäkkileipää ja talon hilloa
estimate≈ 520 kcal22 g carbs

Is this menu still right?

86veggie
scoreestimate

Spanish cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as roasted cauliflower and mushroom empanada. The menu includes vegan options like guacamole with chips and olives.

10 vegetarian and 3 vegan dishes out of 21

75dia
scoreestimate

Low Carb Spanish Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several high-protein main courses with low carbohydrates. The menu features good options for meat and fish.

10 diabetes-friendly · 20 dishes

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Practical

Address
Mikonkatu 9, 00100 Helsinki
Hours
Monclosed
Tue16:00–23:00
Wed16:00–23:00
Thu16:00–23:00
Fri15:00–00:00
Sat15:00–00:00
Sunclosed
BARDEM hours: WED & THU 18-01, FRI & SAT 17-02
Contact
+32505993573 hello@ravintolapenelope.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolapenelope.fi/
Record
completeness 83 %, confidence 95 %

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