Restaurant Caverna

Name: Restaurant Caverna
Address: Yliopistonkatu 5, Helsinki, 00100, FI
Telephone: +358505559325
Price range: €€

Yliopistonkatu 5, 00100 Helsinki

Closed now · opens 11:00

€€€€

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Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Buffet

Lunch

14.90

Lounas — Salad bar, warm dishes, sushi, pho, salmon soup and dessert buffet

estimate≈ 1200 kcal110 g carbsheavy 43

Child 5–12 y

10.90

Lapsi 5–12 v

estimate≈ 600 kcal60 g carbsbalanced 69

Child 1–4 y

5.00

Lapsi 1–4 v

estimate≈ 400 kcal40 g carbsbalanced 69

Brunch

32.00

Brunssi — Appetizers, warm dishes, sushi, pho, pastries, desserts and chocolate fountain

estimate≈ 1500 kcal150 g carbsheavy 31

Child 3–4 y

12.90

Lapsi 3–4 v

estimate≈ 700 kcal70 g carbs

Child 1–2 y

5.90

Lapsi 1–2 v

estimate≈ 500 kcal50 g carbsbalanced 69

Dinner Buffet

55.00

Illallisbuffet — Brazilian churrasco and teppanyaki grill – a taste journey around the world

estimate≈ 1600 kcal80 g carbsheavy 40

Lunch Menu 07.09.

Baked salmongluten_free

Uunilohi raikkaassa tillikastikkeessa (L,G) — In fresh dill sauce

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74

Chickengluten_free

Kana pähkinäkastikkeessa (L,G) — In nut sauce

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74

Porkgluten_free

Possu makea-chilikastikkeessa (L,G) — In sweet chili sauce

estimate≈ 550 kcal25 g carbs

Beef ribeyegluten_free

Naudan etuselkä Provence-yrttikastikkeessa (M,G) — In Provence herb sauce

estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71

Oven vegetablesvegetarian, gluten_free

Uunikasvikset (L,G)

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70

Honey rutabagavegetarian, gluten_free

Hunajalanttu (L,G)

estimate≈ 180 kcal25 g carbsbalanced 65

Tomato basil pastavegetarian

Tomaattibasilikapasta (L)

estimate≈ 550 kcal80 g carbsbalanced 65

Sichuan beef

Sichuanilainen naudanliha

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 71

Chicken drumsticks

Kananpoikaa mustapapukastikkeessa — In black bean sauce

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74

Fried shrimp / Shrimp wok

Paistetut katkaravut / Katkarapuwokki

estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 69

Steamed fish

Höyrytetty kala

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66

Fried chicken fillet

Friteerattu kanafilee

estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 69

Char siu pork / Grilled pork

Char siu -porsas / Grillattu porsaanliha

estimate≈ 500 kcal20 g carbsbalanced 66

Stir-fried vegetablesvegan, vegetarian

Paistetut vihannekset / Kasviswokki — Vegetable wok

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

Fried chicken pieces

Friteeratut kanapalat / Kanatikut — Chicken strips

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 66

Fried onion ringsvegetarian

Friteeratut sipulirenkaat

estimate≈ 350 kcal35 g carbs

Peking duck

Pekingin ankka

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 66

Tofu and vegetablesvegan, vegetarian

Tofu ja vihannekset / Kasvistofu — Vegetable tofu

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Small fried spring rollsvegetarian

Pienet friteeratut kevätrullat

estimate≈ 280 kcal25 g carbs

Fried rice

Paistettu riisi

estimate≈ 450 kcal65 g carbs

Fried noodles

Paistetut nuudelit

estimate≈ 480 kcal60 g carbs

Pho — SOUPS

Pho — KEITOT

estimate≈ 550 kcal50 g carbsbalanced 81

Meat — PIZZAS

Liha — PIZZAT

estimate≈ 850 kcal90 g carbs

Vegetable — PIZZASvegetarian

Kasvis — PIZZAT

estimate≈ 700 kcal80 g carbsbalanced 67

SUSHI PLATTER

SUSHILAJITELMA

estimate≈ 600 kcal70 g carbsbalanced 77

SALAD BARvegetarian

SALAATTIPÖYTÄ

estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 70

DESSERT PLATTER

JÄLKIRUOKALAJITELMA

estimate≈ 450 kcal50 g carbsheavy 31

Lunch Menu 08.09.

Red perchgluten_free

Puna-ahven (L,G)

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71

Chicken fillet with mango raja mayonnaise

Kanaleike mangorajamajoneesi (L)

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71

Pork neck in pink pepper saucegluten_free

Possunniska rosepippurikastikkeessa (L,G)

estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71

Ginger beefgluten_free

Inkiväärihärkä (L,G)

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71

Pesto carrotsvegetarian, gluten_free

Pestoporkkanat (M,G)

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Steamed broccoli and cauliflowervegan, vegetarian, gluten_free

Höyrytetty parsakaali ja kukkakaali (M,G)

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 82

White fish pasta (L)vegetarian

Kasvispasta (L)

estimate≈ 650 kcal85 g carbsbalanced 78

Fried prawns

Paistetut katkaravut

estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 66

Deep-fried chicken fillet

Uppopaistettu kanafilee

estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 66

Fried vegetablesvegan, vegetarian

Paistetut vihannekset

estimate≈ 300 kcal20 g carbsdiabetes-friendlybalanced 70

Deep-fried chicken pieces

Uppopaistetut kanapalat

estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 66

Onion ringsvegetarian

Sipulirenkaat

estimate≈ 400 kcal35 g carbs

Lunch Menu 09.09.

Baked salmon with chive mayonnaise (L,G)lactose_free, gluten_free

Uunilohi ja ruohosipulimajoneesi (L,G)

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71

Chicken in honey-paprika sauce (L,G)lactose_free, gluten_free

Kana hunaja-paprikakastikkeessa (L,G)

estimate≈ 600 kcal30 g carbs

Sausages (L)lactose_free

Makkarakimara (L)

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71

Meatballs in thyme sauce (M,G)gluten_free

Lihapyörykät timjamikastikkeessa (M,G)

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71

Brussels sprouts gratin (L,G)lactose_free, gluten_free

Ruusukaaligratiini (L,G)

estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 66

Bell pepper and onion (L,G)lactose_free, gluten_free

Paprikaa ja sipulia (L,G)

estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 66

Eggplant in creamy Aura cheese sauce (G)gluten_free

Munakoiso kermaisessa aurajuustokastikkeessa (G)

estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 74

Stewed beef

Haudutettu naudanliha

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 71

Sichuan fried chicken

Sichuanilainen paistettu kana

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69

Fried chicken balls

Friteeratut kanapallot

estimate≈ 700 kcal35 g carbsdiabetes-friendlybalanced 66

Spicy chicken

Tulinen kana

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Mapo-tofu

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Lunch Menu 10.09.

Fried vendace

Paistetut muikut, remoulade (L) — with remoulade

estimate≈ 550 kcal25 g carbs

Hawaiian chickenlactose_free, gluten_free

Havaijilainen kana (L,G)

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 69

Blood sausagelactose_free

Mustamakkara ja puolukka (L) — with lingonberries

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 65

Beeflactose_free, gluten_free

Naudanliha metsäsienikastikkeessa (L,G) — in wild mushroom sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Grilled cornlactose_free, gluten_free

Grillimaissi (L,G)

estimate≈ 150 kcal25 g carbs

Mushrooms and onionlactose_free, gluten_free

Herkkusientä ja sipulia (L,G)

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Pasta all'arrabbiatalactose_free

Pasta all'arrabbiata (L)

estimate≈ 600 kcal75 g carbsbalanced 73

Five-spice beef

Viisimausteinen naudanliha

estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 71

Pineapple chicken

Ananaskana

estimate≈ 480 kcal25 g carbsbalanced 69

Fried shrimp and potatoes

Paistetut katkaravut ja perunat

estimate≈ 580 kcal40 g carbsbalanced 65

Sweet and sour pork

Hapanimelä porsaanliha

estimate≈ 520 kcal28 g carbs

Grilled char siu chicken fillet

Grillattu char siu -kanaleike

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 71

Potato croquettes

Friteerattu perunamuusi (Perunakroketit) — fried mashed potatoes

estimate≈ 320 kcal30 g carbs

Lunch Menu 11.09.

Salmonlactose_free, gluten_free

Lohi hollandaisekastikkeessa (L,G) — with hollandaise sauce

estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71

Chickenlactose_free, gluten_free

Kana mangokastikkeessa (L,G) — with mango sauce

estimate≈ 460 kcal22 g carbsbalanced 69

Turkey Cordon Bleu

Kalkkuna Cordon Bleu (L)

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 66

Beeflactose_free, gluten_free

Härkä mustaherukkakastikkeessa (L,G) — with blackcurrant sauce

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Vegetable wrapsvegetarian, lactose_free

Kasvis-kaalikääryleet (L)

estimate≈ 320 kcal28 g carbsdiabetes-friendly

Parsnip and green beansvegetarian, gluten_free

Mustajuuri ja vihreät pavut (M,G)

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66

Beef and vegetables

Naudanlihaa ja vihanneksia

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Fried octopus

Paistettu mustekala

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

Stewed chicken

Haudutettu kana (Haudutettuja kanapaloja) — Stewed chicken pieces

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 75

Beef in red wine-rosemary saucegluten_free

Härkää punaviini-rosmariinikastikkeessa (M, G)

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71

Chicken in Bearnaise saucegluten_free

Kana bearnaisekastikkeessa (L, G)

estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 71

Pesto pasta

Pestopasta (L)

estimate≈ 650 kcal60 g carbs

Pyttipannu

Pyttipannu (L)

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 73

Mediterranean sea bassgluten_free

Välimerellistä pana-ahventa (L, G)

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

House fish fry

Talon kalapaistos (VL)

estimate≈ 620 kcal35 g carbs

Steamed cauliflowervegetarian, gluten_free

Höyrytettyä kukkakaalia (M, G)

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 78

Root vegetablesvegetarian, gluten_free

Juureksia (M, G)

estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 71

Pork in sweet and sour saucegluten_free

Porsaanlihaa hapanimeläkastikkeessa (M,G)

estimate≈ 480 kcal25 g carbs

Beef and cumingluten_free

Härkää ja kuminaa (M,G)

estimate≈ 460 kcal10 g carbsdiabetes-friendlybalanced 71

Chicken in garlic saucegluten_free

Kanaa valkosipulikastikkeessa (M,G)

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71

Red Curry Tofuvegetarian

Punacurry tofua (M,G)

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78

Fried Chicken

Friteerattua kanaa (M)

estimate≈ 850 kcal40 g carbsdiabetes-friendly

Fried Rice with Vegetables and Eggvegetarian

Paistettua riisiä, kasviksia ja kananmunaa (M,G)

estimate≈ 700 kcal75 g carbsbalanced 67

Fried Noodles with Vegetablesvegetarian

Paistettua nuudelia ja kasviksia (M)

estimate≈ 680 kcal80 g carbsbalanced 67

Prawn Cracker

Katkarapulastu (M)

estimate≈ 200 kcal20 g carbs

Is this menu still right?

66veggie
scoreestimate

Buffet with diverse vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet offers dishes such as tofu with vegetables, vegetable pizza, and fried spring rolls. Vegan options include stir-fried vegetables.

28 vegetarian and 5 vegan dishes out of 108

75dia
scoreestimate

Many low carb protein options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various meat and fish dishes with low carbohydrate counts. The buffets contain high amounts of sugar and starch.

66 diabetes-friendly · 109 dishes

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Practical

Address: Yliopistonkatu 5, 00100 Helsinki
Hours: Mon11:00–16:00
Tue11:00–16:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–00:00
Sat12:00–00:00
Sun13:00–20:00
Kitchen closes one hour earlier
Contact: +358505559325 info@caverna.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), caverna.fi
Record: completeness 83 %, confidence 79 %

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