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Pontus - Helsinki, Kapteeninkatu

Kapteeninkatu 26, 00140 Helsinki

Closed now · opens 16:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Smaller
Nocellara Olivesvegan
5.00
Nocellara-oliivit — Nocellara Olives
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 66
Tomato saladvegetarian
7.00
Tomaattisalaatti — Tomato salad
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Burratavegetarian
12.00
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Siika crudopescatarian
15.00
Siika crudo, porkkanamehua ja sitruunaa — with carrot juice and lemon
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Cantabrian anchovypescatarian
13.50
Cantabrian anjovis — Anchovy from Cantabria
estimate≈ 150 kcal2 g carbsdiabetes-friendly
Lê breadvegetarian
10.50
Warm chili and garlic bread with cheese
estimate≈ 450 kcal40 g carbs
Manchego croquettesvegetarian
13.00
Manchegokroketit, Padron paprika, sitruunamajoneesi — with Padron pepper and lemon mayonnaise
estimate≈ 550 kcal30 g carbs
Pontus Capresevegetarian
15.50
Burrata, tomato, red onion, basil
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Fennelvegetarian
13.00
Fenkolia, lampaanmaitojuustoa, manteleita — with sheep milk cheese and almonds
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Crispy Potatoesvegan
7.00
Rapeat perunat — Crispy Potatoes
estimate≈ 350 kcal35 g carbs
Green saladvegan
6.00
Vihreä salaatti — Green salad
estimate≈ 100 kcal7 g carbsdiabetes-friendlybalanced 66
Piece of cheesevegetarian
9.00
Pala juustoa — Piece of cheese
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67
Steak Tartare
16.00
Tartarpihvi — Main course served with green salad
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
PIZZAS
MARGHERITAvegetarian
16.50
Tomato, mozzarella, basil
estimate≈ 850 kcal110 g carbsbalanced 73
FUNGHIvegetarian
18.50
Mushroom, mozzarella, rucola
estimate≈ 900 kcal115 g carbsbalanced 71
LORD BEN HUR THE IIpescatarian
17.50
Anchovy (Spain), tomato, garlic, chili, Mojo sauce, mozzarella
estimate≈ 920 kcal110 g carbsbalanced 70
PROSCIUTTO
19.50
Prosciutto (Italy), tomato, cherry tomato, mozzarella, rucola
estimate≈ 950 kcal110 g carbs
MEDITERRAvegetarian
19.00
Tomato, Feta, mozzarella, cherry tomato, pine nuts, olive, red onion, basil
estimate≈ 980 kcal110 g carbs
SALAMI
19.00
Salami (Italy), tomato, mozzarella
estimate≈ 980 kcal110 g carbs
COLD SMOKED NORTHERN PIKEpescatarian
19.00
KYLMÄSAVUSTETTU HAUKI — Cold smoked northern pike (Finland), horseradish cream, spinach
estimate≈ 880 kcal110 g carbsbalanced 72
Scambi Biancapescatarian
22.00
Prawn, cherry tomato, jalapeño, red and white onion, lemon, mozzarella
estimate≈ 850 kcal75 g carbsbalanced 67
Hotter Than Hell
19.00
Tomato, red onion, jalapeño, chorizo picante (Spain), mozzarella, chili oil
estimate≈ 920 kcal72 g carbs
Walnut Bluesvegetarian
18.00
Walnut, Peltolan Blue cheese, red onion, balsamic syrup, tomato, mozzarella
estimate≈ 880 kcal68 g carbs
MAINS
Pepper Steak
39.00
Pippuripihvi / Pepper steak — Fillet of beef (Finland), toasted pepper sauce, green beans, potato
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 78
Fall Vegetable Saladvegetarian
24.00
Syysvihannessalaatti, pikkelöityjä sieniä ja paahdettu cashew pyre — Pickled mushrooms and toasted cashew nut cream
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 75
Crispy Pike Perchpescatarian
28.00
Friteerattu kuhafilee / Crispy pike perch — Pike perch (Finland), potato, early cabbage salad, citrus mayonnaise
estimate≈ 820 kcal55 g carbs
Roasted Eggplant and Fetavegetarian
22.00
Paahdettua munakoisoa ja fetaa / Roasted eggplant and feta — Spinach, pine kernels
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 79
Mussels in Bread Crustpescatarian
31.00
Simpukoita leipäkuoressa/ Mussels in bread crust
estimate≈ 780 kcal65 g carbs
Forest Mushrooms in Bread Crustvegetarian
33.00
Metsäsieniä leipäkuoressa/ Forest mushrooms in bread crust
estimate≈ 720 kcal62 g carbsbalanced 66
Salad Niçoisepescatarian
25.00
Nizzansalaatti / Salad Niçoise — Marinated pike perch, spinach, Dijon sauce, potato, green beans, cherry tomato, red onion, olive, anchovy
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 78
Creamy Chanterelle Pastavegetarian
19.00
Kermainen kanttarellipasta / Creamy chanterelle pasta
estimate≈ 720 kcal65 g carbs
Prawn Pastapescatarian
22.00
Katkarapupasta / Prawn pasta — King prawns, creamy tomato sauce, basil
estimate≈ 750 kcal62 g carbsbalanced 65
Creamy Brisket Pasta
23.00
Kermainen naudanrintapasta/ Creamy brisket pasta
estimate≈ 850 kcal65 g carbs
Smoked Pike Carbonarapescatarian
19.00
Savuhauki (Suomi) Carbonara — Smoked pike (Finland)
estimate≈ 780 kcal60 g carbs
Steak Tartare
29.00
Tartarpihvi (Suomi) / Steak tartar (Finland) — Beef (Finland), green salad
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
DESSERTS
Tiramisuvegetarian
9.00
estimate≈ 450 kcal35 g carbsheavy 41
Vegan Tiramisuvegan
9.00
estimate≈ 400 kcal32 g carbsheavy 43
Small Chocolate Cakevegetarian
9.00
estimate≈ 420 kcal45 g carbsheavy 35
Crème Brûléevegetarian
9.00
estimate≈ 350 kcal25 g carbsheavy 42
Smaller
Mö*-croquettesvegetarian
13.00
Mö*-kroketit, sitruunamajoneesi — lemon mayonnaise
estimate≈ 420 kcal28 g carbs
Romaine saladvegetarian
11.00
Romaine salaattia, paahdettua kukkakaalia, krutonkeja, sesami-kastike — roasted cauliflower, croutons, sesame dressing
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Saffron beansvegetarian
12.00
Sahramipapuja, aiolia, tomaattia, oliiveja, basilikaa — aioli, tomato, olives, basil
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 75
MAINS
Artichoke and asparagus saladvegan
24.00
Latva-artisokka-parsasalaatti, härkapapua sitrus vinegrette — broad bean and lemon vinaigrette
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 70
Roasted eggplantvegan
22.00
Paahdettua munakoisoa / Roasted eggplant — spinach, pine kernels, pomegranate, Mö* spread
estimate≈ 410 kcal24 g carbsdiabetes-friendlybalanced 75
Shiitake and spinach pastavegan
19.00
Siitakesieni-pinaatti pasta / Shitake and spinach pasta — carrot sauce, pine kernels
estimate≈ 580 kcal65 g carbsbalanced 72
Desserts
Copacabana Splitvegan
11.00
pineapple, coconut sorbet, rum flavoured whipped oat cream
estimate≈ 320 kcal42 g carbs

Is this menu still right?

97veggie
scoreestimate

Many vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like creamy chanterelle pasta and roasted eggplant with feta. There are also vegan options such as the shitake and spinach pasta.

30 vegetarian and 9 vegan dishes out of 47

70dia
scoreestimate

Low Carb Options in Helsinki

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based dishes. The steak tartare and pepper steak are good choices.

20 diabetes-friendly · 48 dishes

Reviews

Review
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Practical

Address
Kapteeninkatu 26, 00140 Helsinki
Hours
Mon16:00–22:00
Tue16:00–22:00
Wed16:00–22:00
Thu16:00–22:00
Fri16:00–23:00
Sat16:00–23:00
Sun16:00–21:00
Mon–Thu: open until 22 or later, kitchen closes at 21:30. Fri–Sat: kitchen closes at 22:30. Sun: kitchen closes at 20:30
Contact
+358407759656 pontus@ravintolapontus.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolapontus.fi/
Record
completeness 83 %, confidence 80 %

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