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LoKal Food & Bar

Pukinmäenkaari 18, 00780 Helsinki

Open now · until 21:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch
Lunch
14.00
Lounas
estimate≈ 700 kcal50 g carbsbalanced 73
Soup and salad lunch
12.50
Keitto- ja salaattilounas
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 79
Pensioners / students
12.50
Eläkeläiset / opiskelijat
estimate≈ 600 kcal40 g carbsbalanced 73
1–6 year olds
1.50
1–6-vuotiaat 1,50 € / vuosi — 1.50 € / year
estimate≈ 300 kcal25 g carbsdiabetes-friendly
Soup of the daylactose_free, gluten_free
Päivän keitto (L, G) — Monday 7/9
estimate≈ 200 kcal20 g carbsdiabetes-friendly
Greek meatballslactose_free, gluten_free
Kreikkalaiset lihapullat fetakastikkeella (L, G) — With feta sauce, Monday 7/9
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Avocado pastalactose_free
Avokadopasta, kermainen kastike (L) — Creamy sauce, Monday 7/9
estimate≈ 750 kcal65 g carbs
House salmon souplactose_free, gluten_free
Talon lohikeitto (L, G) — Tuesday 8/9
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 69
Pepper beeflactose_free, gluten_free
Pippurihärkää (L, G) — Tuesday 8/9
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Garlic butter chickenlactose_free, gluten_free
Garlic butter chicken (L, G) — Tuesday 8/9
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Baked Kasslerlactose_free, gluten_free
Uunikassler sinappikastikkeella (L, G) — With mustard sauce, Wednesday 9/9
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken fajitalactose_free, gluten_free
Kanafajita (L, G) — Wednesday 9/9
estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 73
House pea souplactose_free, gluten_free
Talon hernekeittoa (L, G) — Thursday 10/9
estimate≈ 400 kcal40 g carbsdiabetes-friendlybalanced 91
Breaded flounder
Paneroitua kampelaa ja tartarkastiketta (L) — With tartar sauce, Thursday 10/9
estimate≈ 600 kcal35 g carbs
Honey garlic chickenlactose_free, gluten_free
Hunaja-valkosipulikanaa (L, G) — Thursday 10/9
estimate≈ 600 kcal25 g carbsbalanced 66
Dessert: Pancakeslactose_free
Jälkiruoka: Pannaria, hilloa ja kermavaahtoa (L) — With jam and whipped cream, Thursday 10/9
estimate≈ 550 kcal60 g carbsheavy 27
Baked nachoslactose_free, gluten_free
Nachovuoka: jauhelihakastike, salsaa ja guacamolea (L, G) — Minced meat sauce, salsa and guacamole, Friday 11/9
estimate≈ 850 kcal55 g carbsbalanced 66
Kebab buffetlactose_free, gluten_free
Kebab buffetti (L, G) — Friday 11/9
estimate≈ 900 kcal60 g carbs
Starters
Cocktail olivesvegan
4.00
Cocktail oliivit — Rosemary marinated olives
estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 66
Mozzarella stickslactose_free
6.00
Mozzarellatikut — 5 mozzarella sticks and aioli
estimate≈ 450 kcal20 g carbsdiabetes-friendly
Garlic Bread
9.00
Valkosipulileipä — Fresh oven-baked bread, garlic, parmesan, aioli, olive oil
estimate≈ 320 kcal35 g carbs
Aura Cheese Breadlactose_free
9.00
Aurajuustoleipä — Fresh oven-baked bread, Aura cheese, parmesan, aioli, olive oil
estimate≈ 380 kcal32 g carbs
Mix Basket
14.00
Mix -kori — Potatoes, onion rings, mozzarella sticks, nuggets and aioli
estimate≈ 950 kcal75 g carbs
Parmesan Potatoes
7.00
Parmesaani Perunat — Potatoes seasoned with parmesan and aioli
estimate≈ 350 kcal30 g carbs
Capresevegetarian
9.00
Bread, arugula, buffalo mozzarella, tomato, fig balsamic, parmesan, olive oil
estimate≈ 420 kcal28 g carbs
Loaded Friesvegetarian
13.00
Loaded Fries (VL) — Cheddar cheese sauce, jalapeno, chili mayo, dried onion and a tomato-cucumber-red onion mix
estimate≈ 650 kcal55 g carbs

Is this menu still right?

42veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order avocado pasta, Caprese, or loaded fries. Only marinated olives are available for vegans. Most other dishes contain meat or fish.

3 vegetarian and 1 vegan dishes out of 26

72dia
scoreestimate

Protein-based lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb lunch dishes based on meat. There are many protein choices available.

12 diabetes-friendly · 26 dishes

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Practical

Address
Pukinmäenkaari 18, 00780 Helsinki
Hours
Mon10:00–21:00
Tue10:00–21:00
Wed10:00–21:00
Thu10:00–21:00
Fri10:00–23:00
Sat11:00–23:00
Sun11:00–21:00
Lounas (Lunch) every weekday 10:00-14:30
Contact
+358447353333 info@lokalfoodbar.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), lokalfoodbar.fi/
Record
completeness 83 %, confidence 79 %

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