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Kampai3

Kolmas Linja 18, 00530 Helsinki

Closed now · opens 11:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BITE
Edamame & Chili-seesamikastikevegan
8.50
Edamame with Chili Sesame Sauce
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 76
Poke tartarpescatarian
12.90
Poke Tartare — Fresh salmon and tiger prawn,Avocado,wakame,soy wasabi and spicy mayo
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Ribs Teriyaki
12.90
Pork Ribs Teriyaki — Porsaan ribsejä legendaarisella teriyakikastikkeella
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Gyoza & Etikkainen-soijakastike
9.50
Gyoza with Vinegar Soy Sauce — Dumpling & vineger-soy sauce
estimate≈ 240 kcal28 g carbsbalanced 73
Ebi Fry & Chili-mayonnaise
10.50
Ebi Fry with Chili Mayonnaise — Fried tiger prawns & chili-mayonnaise
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Lohi tataki & yuzu kastikepescatarian
10.90
Salmon Tataki with Yuzu Sauce — Salmon aburi & yuzu sauce
estimate≈ 190 kcal6 g carbsdiabetes-friendlybalanced 67
Beef tataki
11.90
Smoked and seared rare marbled beef,onion tomayo and wasabiyuzu sauce
estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 67
MAIN
Bi Bim Bap
24.90
Bibimbap — Kimchiä ja itu, kasviksia riisillä, paistetulla kanamunalla / Kimchi and bean sprouts, vegetables served on rice with a fried egg
estimate≈ 650 kcal75 g carbsbalanced 82
-Naudan ulkofileetä ja gochujang-kastiketta
Beef Filet with Gochujang Sauce — Beef filet with yakiniku sauce
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 69
-Jättikatkarapuja ja teriyaki-kastikettapescatarian
Tiger Prawns Teriyaki — tiger prawn with teriyaki sauce
estimate≈ 520 kcal45 g carbsbalanced 69
Chicken Fry
22.50
Chicken Katsu — Friteerattua maissikanaa katsu-kastikkeella, tarjoillaan riisin kanssa. / Deep fried corn chicken with katsu sauce, served with rice.
estimate≈ 780 kcal85 g carbsbalanced 66
Teriyaki Salmonpescatarian
25.90
Paistettua lohta teriyaki-kastikkeella, kasviksia, tarjoillaan riisin ja vihersalaatin kanssa. / Pan seared with teriyaki sauce, vegetables, served with rice and green salad.
estimate≈ 620 kcal55 g carbsbalanced 69
Poke Bowlpescatarian
21.60
Lohi soijakastiketta avocado vegaani sushiriisin ja keitto / Salmon with soy sauce avocado shrimp mix vegan served with sushi rice and soup
estimate≈ 580 kcal60 g carbsbalanced 77
Candy pork Belly
24.80
Mehevää hitaasti kypsennettyä porsaankylkeä, sieniä ja makeaa soijakastiketta / Tender cooked pork belly, mushrooms and bok choy with sweet soy sauce
estimate≈ 680 kcal25 g carbsbalanced 73
Yakiniku Beef
28.90
Paistettua häränlihaa (Kotimainen) ja yakiniku-kastiketta (puoli kypsä tai kypsä) / Seared beef filet(Finland) with yakiniku sauce (medium or well done)
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 69
KAMPAI BENTO
KAMPAI BENTO
32.90
Lohta teriyaki-kastikkeella paistettuja tiikeri katkarapuja lohi Avocado salsa rapeaksi friteerattua kanaa, keitto ja riisin mukana / Salmon with teriyaki sauce fried tiger prawns or salmon Avocado salsa and deep fried chicken served with soup and rice
estimate≈ 950 kcal80 g carbs
DESSERT
Ice Cream
6.90
Vanilla Ice Cream with Berries — Vaniljajäätelöä ja marjoja / Vanilla ice cream with mixed berries
estimate≈ 280 kcal35 g carbsheavy 44
MATCHA CREAM PROFITOROLS
8.90
Matcha Cream Profiteroles — matcha hedelmä kermalla täytettyjä tuulihattuja,marjoja ja suklaakastiketta / matcha fruit with creamy fillets, berries and chocolate sauce
estimate≈ 450 kcal48 g carbsheavy 34
GREEN TEA PANNACOTTA
Vihreä tee pannacotta ja mirin karamellia / Green tea pannacotta and caramel
estimate≈ 320 kcal28 g carbsheavy 42
LUNCH
BEEFTATA SALAD
13.70
Beef Tataki Salad — Marinoitua naudan fileettä mukana kurkkua, tomaatia ja tuoresalaattia / Marinated beef fillet, cucumbers, tomatoes and mixed greens
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
KATSUDON
14.70
Friteerattua leivitettyä porsaanfilettä ,sipulia kananmunaa donburi kastikkeessa ja riisiä / Deep fried crispy pork,onion and egg sweet donburi sauce on rice
estimate≈ 850 kcal85 g carbsbalanced 69
HAWAII POKE BOWLpescatarian
13.70
Lohi wasabisoyjakastike Avocado tomaatti vegaani suhiriisin / Salmon,wasabi soy sauce Avocado tomato mix vegan and sushi rice
estimate≈ 620 kcal65 g carbsbalanced 85
ICHIBAN BENTO
17.70
Friteerattu lohta- ja kanaa, mehevää kypsennettyä porsaan lihaa ja kimchiä, riisi mukana / Salmon fry& deep fried chicken,tender cooked pork with kimchi,rice included
estimate≈ 950 kcal75 g carbs
BEEF TERIYAKI
17.90
Seared beef filet(Finland) with teriyaki sauce pickled vegetables, rice, greensalad
estimate≈ 720 kcal60 g carbsbalanced 85
CHICKEN KARA AGE
14.70
Chicken Karaage — Rapeaksi friteerattua kana, makea-chilikastiketta, paprikaa, riisin mukana / Deep fried and tossed with sweet-chili sauce, sesame seeds, red peppers, rice included
estimate≈ 820 kcal70 g carbs
SALMON BENTOpescatarian
18.70
Lohta teriyaki-kastikkeella,Friteerattuna lohi jakatsu-kastikkeella,lohi salsa ja riisiä / Salmon with teriyaki sauce, salmon fry with katsu sauce,salmon salsa and rice
estimate≈ 880 kcal65 g carbs

Is this menu still right?

25veggie
scoreestimate

Limited vegetarian Japanese options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order edamame with chili sesame sauce. The Bi Bim Bap is vegetarian but contains egg. The rest of the menu consists of fish and meat.

1 vegetarian and 1 vegan dishes out of 26

66dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many small bites are low in carbohydrates. Main courses often include rice or sugary sauces.

9 diabetes-friendly · 26 dishes

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Practical

Address
Kolmas Linja 18, 00530 Helsinki
Hours
Mon11:00–15:00, 16:00–21:00
Tue11:00–15:00, 16:00–21:00
Wed11:00–15:00, 16:00–21:00
Thu11:00–15:00, 16:00–21:00
Fri11:00–15:00, 16:00–21:00
Sat12:00–22:00
Sunclosed
LUNCH Monday - Friday 11:00 - 15:00. Á la carte Monday - Friday: 16:00 - 21:00
Contact
+358401719930 info@kampai3.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), kampai3.fi/
Record
completeness 83 %, confidence 80 %

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