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Ukko-Munkki

Laajalahdentie 19, 00330 Helsinki

Open now · until 00:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MONDAY 07.09 BUFFET
Asparagus Soupgluten_free, lactose_free
14.00
PARSAKEITTO L, G
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Pasta Bologneselactose_free
14.00
PASTA BOLOGNESE L
estimate≈ 650 kcal70 g carbsbalanced 77
Salmon Casserolegluten_free, lactose_free
14.00
LOHILAATIKKO, L,G
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
MONDAY 07.09 KITCHEN
Cheese Burgerlactose_free
14.00
JUUSTO-BURGER, RANSKALAISET, L — with french fries
estimate≈ 950 kcal85 g carbs
Grilled Pork Filletgluten_free, lactose_free
14.00
PARILOITU PORSAANULKOFILE, MAUSTEVOI L,G — with herb butter
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Chicken with Blackcurrant Saucegluten_free, lactose_free
14.00
BROILERIA MUSTAHERKKAKASTIKE, L,G
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 66
Beef Steakgluten_free, lactose_free
20.00
HÄRÄNPIHVI ,PAISTETTUA SIPULIA JA PEKONIA L,G — with fried onion and bacon
estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 71
TUESDAY 08.09 BUFFET
Chanterelle Soupgluten_free, lactose_free
14.00
KANTTARELLIKEITTO L,G
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 66
Stuffed Peppersgluten_free, lactose_free
14.00
TÄYTETYT PAPARIKAT L,G
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 69
Chicken Filletlactose_free
14.00
BROILERLEIKE L
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 66
TUESDAY 08.09 KITCHEN
Fried Salmongluten_free, lactose_free
14.00
PAISTETTUA LOHTA TARTARKASTIKE, MUUSI L,G — with tartar sauce and mash
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 73
Chicken Burgerlactose_free
14.00
KANA-BURGER, RANSKALAISET, L — with french fries
estimate≈ 900 kcal80 g carbs
Pork Filletlactose_free
14.00
PORSAANLEIKE,PIPPURIKASTIKE L — with pepper sauce
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
WEDNESDAY 09.09 BUFFET
Salmon Soupgluten_free, lactose_free
14.00
LOHIKEITTO L,G
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 70
Ham Omelettegluten_free, lactose_free
14.00
KINKKUKIUSAUS L,G
estimate≈ 500 kcal55 g carbsbalanced 85
Rice Kebabgluten_free, lactose_free
14.00
RIISIKEBAB L,G
estimate≈ 600 kcal60 g carbsbalanced 73
WEDNESDAY 09.09 KITCHEN
Chicken with Choron Saucegluten_free, lactose_free
14.00
BROILERIA CHORONKASTIKE L,G
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Halloumi Burgervegetarian
14.00
HALLOME BURGER
estimate≈ 850 kcal75 g carbs
Pork Filletlactose_free
14.00
PORSAANLEIKE, AURAJUUSTOKASTIKE L — with Aura cheese sauce
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71
THURSDAY 10.09 BUFFET
Pea Souplactose_free
14.00
HERNEKEITTO L,G RÄISKÄLEET L — with pancakes
estimate≈ 720 kcal85 g carbsbalanced 74
Sausageslactose_free
14.00
MAKKAROITA L
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Pork Roastgluten_free, lactose_free
14.00
PORSAANLEIKE L ,G
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
THURSDAY 10.09 KITCHEN
Chickengluten_free, lactose_free
14.00
BROILERIA JALOPENO-CHEDDARKASTIKE L ,G — with jalapeño-cheddar sauce
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 71
Fish Burgerlactose_free
14.00
KALABURGER, RANSKALAISET L — with french fries
estimate≈ 850 kcal80 g carbs
FRIDAY 11.09 BUFFET
Minestrone Soupgluten_free, lactose_free
14.00
MINESTRONEKEITTO L,G
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 76
Lasagnelactose_free
14.00
LASAGNE L
estimate≈ 620 kcal55 g carbsbalanced 79
Chicken-Feta Tortillalactose_free
14.00
KANA-FETA TORTILLA L
estimate≈ 680 kcal50 g carbsbalanced 73
FRIDAY 11.09 KITCHEN
Wiener Schnitzellactose_free
14.00
WIENINLEIKE, MUUSI L — with mashed potatoes
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Bacon Burgerlactose_free
14.00
PEKONI-BURGER L
estimate≈ 880 kcal55 g carbs
Pepper Steakgluten_free, lactose_free
20.00
PIPPURIPIHVI L, G
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
STARTERS
Snail Panlactose_free
14.00
ETANAPANNU L — garlic butter, snails gratined with Aura cheese, house bread
estimate≈ 520 kcal30 g carbs
Prawn Panlactose_free
14.00
RAPUPANNU L — garlic butter, scampi gratined with Aura cheese, house bread
estimate≈ 540 kcal30 g carbs
Mozzarella Breadslactose_free
7.80
MOZZARELLA LEIVÄT. L — house bread, pesto, mozzarella
estimate≈ 410 kcal32 g carbs
Garlic Breadlactose_free
7.80
VALKOSIPULILEIVÄT L — house bread, garlic, parmesan cheese
estimate≈ 380 kcal30 g carbs
Goat Cheese Saladgluten_free, lactose_free, vegetarian
20.00
VUOHENJUUSTOSALAATTI L,G — fried goat cheese, salad, tomato, cucumber, balsamic syrup, house bread
estimate≈ 580 kcal35 g carbs
Chicken Caesar Saladlactose_free
22.00
KANA-CAESARSALAATTI L — fried chicken breast fillet, parmesan, croutons
estimate≈ 610 kcal20 g carbsdiabetes-friendly
Mozzarella Saladgluten_free, lactose_free, vegetarian
20.00
MOZZARELLASALAATTI L,G — mozzarella, salad, tomato, cucumber, herb sauce, house bread
estimate≈ 550 kcal32 g carbs
Topo Bread
24.00
TOPO-LEIPÄ L — fried chicken breast fillet, béarnaise sauce, pineapple, gratined with Aura cheese, served with salad
estimate≈ 720 kcal40 g carbs
Ooperaleipä
24.00
OOPERALEIPÄ L — Beef patty, fried egg, pickle, capers, served with salad
estimate≈ 650 kcal35 g carbs
Ugarin Vegetablevegetarian
24.00
UGARIN KASVIS L — Vegetable steak, béarnaise sauce, pineapple, gratinated with mozzarella, served with salad
estimate≈ 580 kcal28 g carbs
MAIN COURSES
Ugari Burger
23.00
UGARI BURGER L — 200g beef patty, cheddar cheese, lettuce, tomato, marinated red onion, fries and chili mayo
estimate≈ 1100 kcal75 g carbs
Chicken Burger
23.00
KANABURGER L — Chicken breast fillet, cheddar cheese, chili jam, lettuce, tomato, marinated red onion, fries and chili
estimate≈ 1050 kcal78 g carbs
Vegeburgervegetarian
23.00
VEGEBURGER L — Vegetable patty, goat cheese, chili jam, lettuce, tomato, marinated red onion, fries and chili mayo
estimate≈ 980 kcal80 g carbs
Paholaisenbroilergluten_free, lactose_free
26.00
PAHOLAISENBROILER L,G — Seasonal vegetables, potato wedges, goat cheese and chili jam
estimate≈ 750 kcal45 g carbsbalanced 73
Honey-Pepper Chickengluten_free, lactose_free
26.00
HUNAJA-PIPPURIBROILERIA L,G — Honey-pepper sauce, seasonal vegetables and fries
estimate≈ 850 kcal60 g carbs
Stuffed Steakgluten_free, lactose_free
30.00
TÄYTETTY LEHTIPIHVI L,G — Beef sirloin stuffed with reindeer cream cheese, seasonal vegetables, cream potatoes
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70
Onion Steakgluten_free, lactose_free
29.00
SIPULIPIHVI L,G — Fried onions, sour cream and pickle, seasonal vegetables and garlic potatoes
estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 72
Ugarin Meatballsgluten_free, lactose_free
23.00
UGARIN LIHAPULLAT L,G — Beef, pepper sauce, mashed potatoes, lingonberries and pickle
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Fish of the Day
30.00
PÄIVÄN KALAA L,G — Changing fish dish, ask the server for today's catch
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 78
Wiener Schnitzel
26.00
WIENINLEIKE L — Breaded pork cutlet, mashed potatoes, anchovies, capers and lemon
estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 68
Grilled Steak
28.00
GRILLIPIHVI L,G. — Seasonal vegetable, fries, herb butter
estimate≈ 900 kcal55 g carbs
Pepper Steak
29.00
PIPPURIPIHVI L,G — Beef sirloin steak, seasonal vegetable, garlic potatoes, pepper sauce
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 71
PIZZAS
Vegetarianavegetarian
17.00
Button mushrooms, goat cheese, cherry tomatoes, arugula
estimate≈ 850 kcal70 g carbs
Americana
17.00
Ham, pineapple, Aura cheese
estimate≈ 920 kcal75 g carbs
Mexicana
18.00
MEXICANA. — Salami, onion, pineapple, jalapeño
estimate≈ 950 kcal78 g carbs
Ukko-munkki
20.00
Smoked reindeer, Koskenlaski cheese, onion, black pepper
estimate≈ 1050 kcal72 g carbs
Sunnuntai
20.00
Salami, onion, Aura cheese, sour cream
estimate≈ 980 kcal75 g carbs
Mama
19.00
Parma ham, mozzarella, cherry tomatoes, arugula
estimate≈ 820 kcal68 g carbs
Frutti di Marepescatarian
tuna, mussels, shrimp, anchovies
estimate≈ 850 kcal80 g carbsbalanced 69
Fantasia 4 toppings
20.00
FANTASIA 4 TÄYTETTÄ
estimate≈ 950 kcal90 g carbs
Fantasia 5 toppings
22.00
FANTASIA 5 TÄYTETTÄ
estimate≈ 1000 kcal90 g carbs
DESSERTS
Knights of Ugarin
12.00
UGARIN RITARIT L — bread, house jam, whipped cream
estimate≈ 650 kcal75 g carbsheavy 32
Ice Cream Portion
9.00
JÄÄTELÖANNOS L,G — vanilla ice cream, house jam, caramel or chocolate sauce, whipped cream
estimate≈ 500 kcal55 g carbsheavy 35
Ugarin Cake
12.00
UGARIN KAKKU L — ask the waiter for the cake selection
estimate≈ 450 kcal50 g carbsheavy 38

Is this menu still right?

45veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a Vegeburger, Vegetariana pizza, or Ugarin kasvis. There are no vegan dishes on the menu.

6 vegetarian and 0 vegan dishes out of 65

79dia
scoreestimate

Low-carb meat and fish options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with low carbohydrate counts. The grilled options and daily fish are good choices.

28 diabetes-friendly · 66 dishes

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Practical

Address
Laajalahdentie 19, 00330 Helsinki
Hours
Mon10:00–00:00
Tue10:00–00:00
Wed10:00–01:00
Thu10:00–01:00
Fri10:00–02:00
Sat12:00–02:00
Sun12:00–21:00
Kitchen hours: Sun 12-19, Mon-Thu 10:30-21:00, Fri 10:30-22:00, Sat 12-22:00. Lunch every weekday 10:30-14:30. Serving and kitchen close 30 minutes before closing time
Contact
+358407302517 ugari.ukko.munkki@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), ukko-munkki.fi/
Record
completeness 83 %, confidence 80 %

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