Koto - Helsinki, Lönnrotinkatu

Lönnrotinkatu 22, 00120 Helsinki

Closed now · opens 11:30

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sushia, sashimia

MAKISUSHI

18.00

巻き寿司盛り合わせ / MAKISUSHI — Assorted sushi rolls 18 pcs: Avocado, california, tuna, salmon, cucumber, egg

estimate≈ 850 kcal110 g carbsbalanced 70

YASAI NO MAKIvegetarian

18.00

巻き寿司盛り合わせ / YASAI NO MAKI — Assorted vegetable sushi rolls 18 pcs: Avocado, carrot, cucumber, pepper, dried

estimate≈ 720 kcal105 g carbs

AYAME

37.00

アヤメ / AYAME — Assorted sushi 12pcs: Izumidai-tilapia, mackerel, salmon, squid, tuna, king prawn, eel

estimate≈ 680 kcal75 g carbsbalanced 81

RAN

40.00

ラン RAN — Assorted salmon sushi 12 pcs and salmon sashimi 4 pcs

estimate≈ 820 kcal70 g carbsbalanced 78

SASHIMI MORIAWASE TSUTSUJI

36.00

刺し身盛り合わせツツジ SASHIMI MORIAWASE TSUTSUJI — Sliced raw fish with Japanese horseradish

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

NIGIRISUSHI

Hotate

8.00

ホタテ Hotate Kampasimpukka Scallop — Scallop - 2 pcs

estimate≈ 120 kcal18 g carbs

Avocadovegetarian

5.50

アボカドAvocado Avokado Avocado — Avocado - 2 pcs

estimate≈ 140 kcal18 g carbsbalanced 65

Ebi

7.00

海老 Ebi Jättikatkarapu Shrimp — Shrimp - 2 pcs

estimate≈ 130 kcal18 g carbs

Hokkigai

7.00

ホッキ貝 Hokkigai Simpukka Surf clam — Surf clam - 2 pcs

estimate≈ 130 kcal18 g carbs

Ika

6.50

イカ Ika Kalmari Squid — Squid - 2 pcs

estimate≈ 120 kcal18 g carbs

Kuha

6.30

クハ Kuha Pike perch — Pike perch - 2 pcs

estimate≈ 130 kcal18 g carbs

Maguro

8.00

マグロ Maguro Tonnikala Tuna — Tuna - 2 pcs

estimate≈ 130 kcal18 g carbs

Saba

7.00

しめ鯖 Saba Makrilli Mackerel — Mackerel - 2 pcs

estimate≈ 150 kcal18 g carbs

Sake

7.00

鮭 Sake Lohi Salmon — Salmon - 2 pcs

estimate≈ 160 kcal18 g carbs

Izumidai

6.80

鯛 Izumidai. Tilapia — Tilapia - 2 pcs

estimate≈ 130 kcal18 g carbs

Tako

7.00

蛸 Tako Mustekala Octopus — Octopus - 2 pcs

estimate≈ 130 kcal18 g carbs

Tamagovegetarian

5.90

玉子 Tamago Kananmuna Egg — Egg - 2 pcs

estimate≈ 150 kcal22 g carbs

Unagi

8.00

ウナギ Unagi Ankerias Eel — Eel - 2 pcs

estimate≈ 180 kcal20 g carbs

Inarivegan

6.00

イナリ Inari Makea tofusushi Seasoned fried tofu pocket — Seasoned fried tofu pocket - 2 pcs

estimate≈ 160 kcal22 g carbs

MAKISUSHI

Avocadomakivegan

6.50

アボガド巻 Avocadomaki Avokado Avocado — Avocado sushi rolls 6 pcs

estimate≈ 140 kcal22 g carbs

Californiamaki

7.00

カリフォルニア巻Californiamaki Surimi/avokado/sesame siemen Surimi/avocado/sesame seed — Surimi, avocado and sesame seed — 6 pcs

estimate≈ 210 kcal24 g carbs

Gokudomaki

6.50

極道巻 Gokudomaki Makrilli/inkivääri/purjo Mackerel/ginger/leek — Mackerel, ginger and leek — 6 pcs

estimate≈ 220 kcal24 g carbs

Kappamakivegan

4.90

かっぱ巻きKappamaki Kurkku Cucumber — Cucumber — 6 pcs

estimate≈ 140 kcal28 g carbs

Nattomakivegan

5.20

納豆巻Nattomaki Käynyttä soijapapua Fermented soybeans — Fermented soybeans — 6 pcs

estimate≈ 200 kcal26 g carbsbalanced 65

Oshinkomakivegan

5.00

おしんこ巻Oshinkomaki Retikka Pickled radish — Pickled radish — 6 pcs

estimate≈ 150 kcal30 g carbs

Papurikamakivegan

4.90

パプリカ巻Papurikamaki Punainen ｐaprika Red pepper — Red pepper — 6 pcs

estimate≈ 150 kcal28 g carbs

Sakemaki

6.90

鮭巻 Sakemaki Lohi Salmon — Salmon — 6 pcs

estimate≈ 180 kcal24 g carbs

Tamagomakivegetarian

5.50

玉子巻 Tamagomaki Kananmuna Egg — Egg — 6 pcs

estimate≈ 190 kcal25 g carbs

Tekkamaki

7.90

鉄火巻 Tekkamaki Tonnikala Tuna — Tuna — 6 pcs

estimate≈ 170 kcal24 g carbs

Umemakivegan

4.90

梅巻 Umemaki Suolaista luumua Salty plum — Salty plum — 6 pcs

estimate≈ 160 kcal32 g carbs

Unakyu

7.90

鰻胡巻 Unakyu Ankerias/kurkku Eel/cucumber — Eel and cucumber — 6 pcs

estimate≈ 230 kcal25 g carbs

FUTOMAKI

Futomaki

8.30

太巻き Futomaki Isot rullat Futo rolls — Large sushi rolls — 4 or 8 pcs

estimate≈ 320 kcal45 g carbs

Saladamakivegan

7.00

サラダ巻 Saladamaki Salaattirullat Salad rolls — Salad rolls — 4 or 8 pcs

estimate≈ 280 kcal42 g carbs

Kara-Agemaki

9.00

唐揚げ巻 Kara-Agemaki Kanarullat Deep fried chicken sushi rolls — Deep fried chicken sushi rolls — 4 or 8 pcs

estimate≈ 380 kcal40 g carbs

Soups and rice

Misoshiruvegan

5.00

味噌汁 MISOSHIRU — Miso soup with seaweed, spring onion and tofu

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 75

Suimono

6.00

吸い物 SUIMONO — Japanese clear soup

estimate≈ 50 kcal5 g carbsdiabetes-friendlybalanced 75

Wakame Suupuvegan

6.00

ワカメスープ WAKAME SUUPU — Seaweed and leek soup

estimate≈ 70 kcal7 g carbsdiabetes-friendlybalanced 75

Gohanvegan

4.00

御飯 GOHAN — Rice

estimate≈ 200 kcal45 g carbs

Salads and pickles

Green Saladavegan

6.50

サラダ GREEN SALADA — Vegetable salad

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Kaisou Saladavegan

7.50

海草サラダ KAISOU SALADA — Seaweed salad

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73

Hakusaizuke to Takuwanvegan

7.50

白菜漬と沢庵 HAKUSAIZUKE TO TAKUWANN — Chinese cabbage in wine vinegar and Japanese pickled radish

estimate≈ 60 kcal12 g carbsdiabetes-friendly

Kimchivegan

7.30

キムチ KIMUCHI — Korean pickles

estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 67

LUNCH

Tori no Teriyaki

14.50

401 TORI NO TERIYAKI — Chicken with teriyaki sauce (salad, miso soup, rice)

estimate≈ 720 kcal85 g carbsbalanced 69

Sake no Teriyaki

14.50

402 SAKE NO TERIYAKI — Salmon with teriyaki sauce (salad, miso soup, rice)

estimate≈ 750 kcal85 g carbsbalanced 69

Yakiniku

21.00

403 YAKINIKU — Sliced beef fillet and onion (salad, miso soup, rice)

estimate≈ 680 kcal80 g carbsbalanced 77

Satsuki Sushi (9 pcs)

14.00

404 SATSUKI SUSHI (9 pcs) — Grilled salmon, salmon, pike-perch, king prawn, egg, California rolls (miso soup)

estimate≈ 580 kcal65 g carbsbalanced 73

Sake Matsuri Sushi (11 pcs)

16.00

405 SAKE MATSURI SUSHI (11 pcs) — Salmon sashimi, salmon, aburi salmon, salmon and avocado uramaki (miso soup)

estimate≈ 620 kcal60 g carbsbalanced 77

Mei Sushi (13 pcs)

16.00

409 MEI SUSHI (13 pcs) — Seaweed salad, Nigiri: Ebi, aburi pike-perch, salmon, inari, Maki: salmon, cucumber, salmon and avocado uramaki (miso soup)

estimate≈ 650 kcal75 g carbsbalanced 77

Kaguya Sushi (14 pcs)

16.00

KAGUYA SUSHI ( 14pcs ) — Nigiri (5pcs): salmon, Maki (9pcs): cucumber, salmon, salmon and avocado roll (miso soup)

estimate≈ 610 kcal70 g carbsbalanced 77

Tonkatsu

15.00

406 TONKATSU — Breaded pork fillet (salad, miso soup, rice)

estimate≈ 820 kcal80 g carbsbalanced 68

Katsudon

15.50

410 KATSUDON — Fried breaded pork fillet, egg and onion on rice, pickles (miso soup)

estimate≈ 880 kcal90 g carbsbalanced 66

Sake Mixdon

14.00

412 SAKE MIXDON — Cured and grilled salmon on a bed of sushi rice (miso soup)

estimate≈ 640 kcal70 g carbsbalanced 73

Makunouchi Bento

21.50

415 MAKUNOUCHI BENTO — Salmon sashimi, seaweed salad, breaded pork fillet, grilled salmon, egg roll, pickles, miso soup, rice

estimate≈ 850 kcal85 g carbsbalanced 78

Makunouchi Bento Deluxe

24.50

416 MAKUNOUCHI BENTO DeLuxe — Sushi, seaweed salad, breaded pike-perch, egg roll, chicken skewers, pickles, miso soup, rice

estimate≈ 880 kcal90 g carbsbalanced 69

Is this menu still right?

80veggie
scoreestimate

Wide selection of vegetarian sushi

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers various vegan rolls including kappamaki and nattomaki. Vegetarian options like tamago and inari sushi are available. Lunch sets primarily feature meat and fish.

19 vegetarian and 15 vegan dishes out of 54

44dia
scoreestimate

Focus on sashimi and sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi Moriawase Tsutsuji is the best choice with 12 g carbs. Most other dishes contain significant amounts of rice.

8 diabetes-friendly · 54 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Lönnrotinkatu 22, 00120 Helsinki
Hours: Mon11:30–14:30, 17:00–23:00
Tue11:30–14:30, 17:00–23:00
Wed11:30–14:30, 17:00–23:00
Thu11:30–14:30, 17:00–23:00
Fri11:30–14:30, 17:00–23:00
Sat13:00–23:00
Sunclosed
last order 10:00pm
Contact: +358504727778 kotocate@ravintola-koto.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), ravintola-koto.fi/
Record: completeness 83 %, confidence 80 %

Own Koto - Helsinki, Lönnrotinkatu? Claim your place.

Koto - Helsinki, Lönnrotinkatu

Menu

Wide selection of vegetarian sushi

Focus on sashimi and sides

Reviews

Practical