Maya Bar & Grill

Mikonkatu 18, 00100 Helsinki

Closed now · opens 16:00

Latin American€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Fajita Weeks

FAJITAS DE GAMBAS

24.00

Marinated king prawns

estimate≈ 650 kcal65 g carbsbalanced 82

FAJITAS DE YACAvegan

24.00

Pulled jackfruit

estimate≈ 580 kcal75 g carbsbalanced 78

FAJITAS PECHUGA DE POLLO

24.00

Grilled chicken breast fillet

estimate≈ 620 kcal65 g carbsbalanced 82

FAJITAS FILETE DE RES

24.00

Grilled beef sirloin

estimate≈ 680 kcal65 g carbsbalanced 82

FAJITAS CON QUESO DE CABRAvegetarian

24.00

Goat cheese, pico de gallo salsa and roasted nuts

estimate≈ 720 kcal60 g carbsbalanced 65

FAJITAS VEGANASvegan

24.00

FAJITAS VEGANAS (Vegan) — Fried "NoChicken" pieces, pico de gallo salsa

estimate≈ 610 kcal70 g carbsbalanced 78

MINIDILLAS

MUSLO DE POLLO

MUSLO DE POLLO (M) — Crispy chicken pieces and passion fruit mayonnaise

estimate≈ 450 kcal20 g carbsdiabetes-friendly

QUESO A LA PARRILLAvegetarian

QUESO A LA PARRILLA (G) — Grilled halloumi cheese and pebre vinaigrette

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

QUESO FETA AHUMADOvegetarian

QUESO FETA AHUMADO (G,L) — Smoked feta cheese and chimichurri sauce

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67

Palta Rellenapescatarian

Palta Rellena (M,G) — Peruvian prawn-avocado salad

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74

CEVICHE DE SALMÓNpescatarian

CEVICHE DE SALMÓN (M, G) — Citrus-passion marinated salmon ceviche and mango salsa

estimate≈ 280 kcal18 g carbsbalanced 76

CHIPIRONESpescatarian

CHIPIRONES (M) — Fried squid and chipotle mayonnaise

estimate≈ 410 kcal25 g carbsdiabetes-friendly

GAMBAS CON GUACAMOLEpescatarian

GAMBAS CON GUACAMOLE (M,G) — Marinated king prawn tails and guacamole

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 74

TACOS DE TINGA DE POLLO

TACOS DE TINGA DE POLLO (M, G) — One soft taco with slow-cooked chicken, pico de gallo, coriander and guacamole

estimate≈ 320 kcal28 g carbsbalanced 75

BAJA TACOSpescatarian

BAJA TACOS ( M ) — One soft taco with breaded crispy Alaskan pollock, marinated red cabbage, chipotle mayo, pico de gallo

estimate≈ 360 kcal32 g carbsbalanced 65

TACO VEGANOvegan

TACO VEGANO ( VEGAN ) — One soft taco with breaded crispy cauliflower, marinated red cabbage, chipotle mayo, pico de gallo

estimate≈ 340 kcal35 g carbsbalanced 71

TOSTADA DE NOPALvegetarian

TOSTADA DE NOPAL (VL,G) — Crispy corn tortilla with guacamole, cactus, pico de gallo and feta cheese

estimate≈ 290 kcal22 g carbsdiabetes-friendlybalanced 70

NACHOS A LA MAYAvegan

10.00

NACHOS A LA MAYA (Vegan, M) — Crispy fried wheat tortilla chips, tomato salsa, guacamole and salsa habanera tatemada

estimate≈ 550 kcal60 g carbs

PAN DE LA CASAvegetarian

7.00

PAN DE LA CASA ( V) — Toasted bread, tomato chimichurri and pico de gallo salsa

estimate≈ 310 kcal40 g carbsbalanced 65

ENSALADAS

ENSALADA DE POLLO

20.50

ENSALADA DE POLLO (M,G) — Grilled chicken breast, marinated red onion, avocado, pineapple and chimichurri sauce

estimate≈ 480 kcal25 g carbsbalanced 70

Ensalada Dos Quesosvegetarian

20.50

ENSALADA DOS QUESOS (G) — Goat cheese, grilled halloumi, roasted nuts, passion fruit, sun-dried tomato and chimichurri

estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78

Ensalada de Salmonpescatarian

22.50

ENSALADA DE SALMON ( M,G ) — Salmon fried in Mexican zarandeado sauce, marinated red onion, avocado, pineapple and pebre vinaigrette

estimate≈ 580 kcal28 g carbsbalanced 78

Ensalada Veganavegan

20.50

ENSALADA VEGANA (Vegan, G) — Fried NoChicken, avocado, cashew nuts, pineapple and tomato-chimichurri sauce

estimate≈ 540 kcal25 g carbsbalanced 79

TORTITZAS

Tortitza Pechuga de Pollo

21.00

Marinated chicken on a roasted open tortilla

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 73

Tortitza Filete de Res

21.00

Beef tenderloin on a roasted open tortilla

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73

Tortitza Gambaspescatarian

21.00

King prawns on a roasted open tortilla

estimate≈ 590 kcal42 g carbsdiabetes-friendlybalanced 73

Tortitza Veganavegan

21.00

NoChicken and vegan cheese on a roasted open tortilla

estimate≈ 610 kcal45 g carbsdiabetes-friendlybalanced 69

FAJITAS

Fajitas Pechuga de Pollo

25.50

FAJITAS PECHUGA DE POLLO (M) — Grilled chicken breast fillet

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

Fajitas Filete de Res

27.00

FAJITAS FILETE DE RES (M) — Grilled beef sirloin

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

Fajitas Mezcladas

52.00

Enough for two! Beef sirloin, chicken breast fillet and goat cheese

estimate≈ 1400 kcal70 g carbsheavy 38

PLATOS PRINCIPALES

Feijoada

24.00

Brazilian stew with pork, beef, chorizo and beans

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 79

Salmon a la Mayapescatarian

28.00

SALMON A LA MAYA (M, G) — Fried salmon, potato and vegetable hash and zarandelo sauce

estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73

Pollo Chimichurri

24.00

POLLO CHIMICHURRI (M,G) — Grilled chicken breast, vegetables, sweet potato fries, chimichurri sauce and passion fruit mayo

estimate≈ 780 kcal48 g carbsbalanced 69

Cerdo a la Brasa

25.00

CERDO A LA BRASA (M,G) — Chili-glazed slow-cooked pork neck, roasted sweet potato, vegetables and salsa criolla

estimate≈ 750 kcal38 g carbsbalanced 73

Paella Cubana

26.00

PAELLA CUBANA (M,G) — Cuban paella, rice, vegetables, chorizo, tiger prawns, mussels, chicken and sofrito

estimate≈ 820 kcal75 g carbsbalanced 79

Punta Paleta Parrillera

35.00

PUNTA PALETA PARRILLERA ( M,G ) — Grilled flat iron steak, roasted sweet potato, vegetables, chimichurri and salsa criolla

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

Brochetas a la Maya

35.00

BROCHETAS A LA MAYA (M) — Grilled skewers of beef tenderloin, pork neck, chicken fillet and vegetables. Served with wheat tortilla

estimate≈ 880 kcal55 g carbsbalanced 73

Filete Gaucho

40.00

FILETE GAUCHO (M,G) — Grilled beef tenderloin steak (180g), potato and vegetable hash and red wine sauce

estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 73

Delicia Maya

74.00

DELICIA MAYA (L,G) — 500g grilled beef tenderloin, tomato-chipotle butter, vegetables and fried potatoes

estimate≈ 1100 kcal45 g carbsdiabetes-friendly

Paella Cubana para Dos

47.00

PAELLA CUBANA PARA DOS (M,G) — Cuban paella for two! Rice, vegetables, chorizo, tiger prawns and mussels

estimate≈ 1640 kcal150 g carbsheavy 40

Desserts

CHURROS SOCIAL (L)

13.00

Spanish fried donuts for sharing, chocolate sauce, pineapple and melon

estimate≈ 1200 kcal150 g carbsheavy 37

TARTA MAYA

10.00

Chocolate cake seasoned with chili, vanilla ice cream and fruits

estimate≈ 650 kcal70 g carbsheavy 30

Carlotta de limon

8.00

Mexican frozen lime cake

estimate≈ 400 kcal45 g carbsheavy 36

HELADO / SORBETE DE LA CASA

8.00

House ice cream or sorbet

estimate≈ 250 kcal30 g carbs

Children's Menu

Mais Asadovegetarian

9.00

estimate≈ 300 kcal40 g carbsdiabetes-friendlybalanced 72

Chicos Pollo

10.00

estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 71

Tortiza ninos

10.00

estimate≈ 450 kcal50 g carbsbalanced 67

Sabanita de res

12.00

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 71

Is this menu still right?

77veggie
scoreestimate

Latin American dishes and options

How well a vegetarian eats here, read from the menu. Not a review score.

There are many vegetarian choices such as Fajitas de Yaca with jackfruit or Fajitas Veganas with NoChicken. The menu also offers vegan tacos with cauliflower and vegan nachos.

13 vegetarian and 6 vegan dishes out of 48

74dia
scoreestimate

Latin dining with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses and salads. There is a wide selection of meat and fish.

22 diabetes-friendly · 48 dishes

Reviews

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Practical

Address: Mikonkatu 18, 00100 Helsinki
Hours: Mon16:00–23:00
Tue16:00–23:00
Wed16:00–23:00
Thu16:00–23:00
Fri15:00–23:00
Sat14:00–23:00
Sun15:00–22:00
Keittiö ja baari sulkeutuvat tuntia ennen ravintolan sulkemista
Contact: +3589666554
Sources: Overture Maps Places (CDLA-Permissive 2.0), maya.fi/
Record: completeness 83 %, confidence 79 %

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