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Pamela

Bulevardi 12, 00120 Helsinki

Open now · until 23:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday (11-15)
FALAFELvegan
13.90
served with honey-harissa sauce, turmeric rice, hummus and green salad
estimate≈ 720 kcal78 g carbsbalanced 72
Open Fire Grilled salmonpescatarian
14.90
Grilled Salmon — served with honey-harissa sauce, turmeric rice, hummus and green salad
estimate≈ 680 kcal52 g carbsbalanced 84
Open Fire Grilled Chicken
13.90
Grilled Chicken — served with honey-harissa sauce, turmeric rice, hummus and green salad
estimate≈ 650 kcal52 g carbsbalanced 90
Pamela’s spicy meatballs in tomato sauce
13.90
Spicy Meatballs — served with honey-harissa sauce, turmeric rice, hummus and green salad
estimate≈ 710 kcal55 g carbsbalanced 78
Döner harju veggievegetarian
13.90
Veggie Döner — served with honey-harissa sauce, turmeric rice, hummus and green salad
estimate≈ 690 kcal72 g carbsbalanced 72
yaprak veal kebab
14.90
served with honey-harissa sauce, turmeric rice, hummus and green salad
estimate≈ 740 kcal52 g carbsbalanced 78
Tuesday (11-15)
Crispy Tofuvegan
13.90
served with harissa-lemon-butter sauce, turmeric rice, mint yoghurt and green salad
estimate≈ 640 kcal52 g carbsbalanced 73
Wednesday (11-15)
Warm halloumi cheesevegetarian
13.90
served with herb oil, roasted potatoes, hummus and green salad
estimate≈ 780 kcal48 g carbsbalanced 77
Pamela’s tasting menu
The tasting menu
44.00
Tasting Menu — Lightly seared salmon, radish, Crispy tofu, Labneh cheese, House sourdough bread, choice of grilled eggplant/grilled salmon/grilled chicken/Pamela’s spicy meatballs/grilled Black Angus brisket (+6e), french fries and green salad, Chocolate cake, marinated strownerries, soft serve ice cream
estimate≈ 1200 kcal95 g carbs

Is this menu still right?

90veggie
scoreestimate

Diverse vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from falafel, a veggie döner harju, crispy tofu or warm halloumi. The menu also includes meat and fish.

4 vegetarian and 2 vegan dishes out of 9

8dia
scoreestimate

High carb sides and sauces

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes come with turmeric rice and honey-harissa sauce. These additions increase the carbohydrate count.

0 diabetes-friendly · 9 dishes

Reviews

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Practical

Address
Bulevardi 12, 00120 Helsinki
Hours
Mon11:00–23:00
Tue11:00–23:00
Wed11:00–23:00
Thu11:00–23:00
Fri11:00–00:00
Sat12:00–00:00
Sun—
Viimeiset tilaukset keittiöön klo 22.00
Contact
+358405474203 pammy@pamela.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), pamela.fi/
Record
completeness 83 %, confidence 80 %

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