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Ravintola Messenius

Messeniuksenkatu 7, 00250 Helsinki

Closed now · opens Tue 12:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu
Roast beef and fried heart lettuce
9.50
Paahtopaistia ja paistettua sydänsalaattia, tonnikalakastikkeella — with tuna sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Butter-fried fish of the day
26.00
Voissa paistettua päivän kalaa, keitettyjä kasviksia & perunoita — with boiled vegetables & potatoes
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79
Strawberry Pavlova
9.00
Mansikka Pavlova
estimate≈ 420 kcal55 g carbs
38€
38.00
estimate≈ 600 kcal40 g carbsbalanced 73
LUNCH
Toast Skagen
13.00
Toast Skagen, mummon kurkkuja — with pickled cucumbers
estimate≈ 380 kcal25 g carbs
Roasted beetrootsvegetarian
13.00
Paahdetut punajuuret, paistettua halloumia — with fried halloumi
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74
Soup of the day
7.50
Päivän keitto
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Archipelago fish platterpescatarian
21.00
Saaristolais-kalalautanen, höyrytettyjä kasviksia ja perunoita — with steamed vegetables and potatoes
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 85
Seasonal salad
17.00
Sesongin salaatti
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 74
Vegetarian dishvegetarian
21.00
Kasvisruoka vaihtelee — varies daily
estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 74
Fried small fish
22.00
Paistetut pikkukalat, yrttijogurttia & muusia — with herb yogurt & mash
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 73
Moose meatballs
23.00
Hirvipullat, muusia & kermakastiketta — with mash & cream sauce
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 69
Rydberg steak
27.00
Rydbergin pihvi ”Herrasväen pyttipannu” — Gentleman's pyttipannu
estimate≈ 750 kcal40 g carbsbalanced 65
Desserts
10.50
Kysy jälkiruuista, ne vaihtelevat! — Ask for today's selection!
estimate≈ 450 kcal50 g carbsheavy 40

Is this menu still right?

47veggie
scoreestimate

Limited vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order roasted beetroots with fried halloumi. There is also a rotating vegetarian daily special.

2 vegetarian and 0 vegan dishes out of 14

75dia
scoreestimate

Protein rich lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-rich main courses with low to medium carbohydrate counts. There are good choices for salads and meat dishes.

9 diabetes-friendly · 14 dishes

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Practical

Address
Messeniuksenkatu 7, 00250 Helsinki
Hours
Mon12:00–18:00
Tue12:00–18:00
Wed12:00–21:00
Thu12:00–21:00
Fri12:00–22:00
Sat14:00–22:00
Sunclosed
Huomioithan aikaisen sulkemisajankohdan! (Mon-Tue)
Contact
+35892414950 tilaukset@messenius.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), messenius.fi/
Record
completeness 83 %, confidence 79 %

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