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Ravintola Loru Konala

Ruosilantie 14, 00390 Helsinki

Closed now · opens Tue 10:30

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday
Spaghetti Carbonara
13.50
Spagetti carbonaraa — L
estimate≈ 850 kcal75 g carbs
Chicken fillet with creamy black pepper sauce
13.50
Kanan filettä ja kermaista mustapippurikastiketta — with rice
estimate≈ 680 kcal45 g carbs
Greek vegetable omelettevegetarian
13.50
Kreikkalaista kasvismunakasta — L, G
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
Vegetable puree soupvegetarian
11.50
Kasvissosekeittoa — L, G
estimate≈ 280 kcal30 g carbsdiabetes-friendly
Berry porridge
13.50
Marjarahkaa — L, G
estimate≈ 420 kcal45 g carbsheavy 35
Tuesday
Cheesy smetana beef
13.50
Juustoinen smetanahärkä — with mashed potatoes
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
Fried red perchpescatarian
13.50
Paistettua puna-ahventa, pariloituja kasviksia sekä dijon-kermaviiliä — with grilled vegetables and dijon sour cream
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Spinach pancakesvegetarian
13.50
Pinaattiohukaisia ja puolukkasurvosta — with lingonberry preserve
estimate≈ 580 kcal55 g carbs
Siskonmakkara soup
11.50
Siskonmakkarakeittoa — Traditional Finnish sausage soup
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74
Blueberry jelly
13.50
Mustikkakiisseliä — L, G
estimate≈ 320 kcal50 g carbsheavy 35
Wednesday
Slow-cooked pork in cream sauce
13.50
Ylikypsää possua kermakastikkeessa — with rosemary potatoes
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Honey garlic chicken
13.50
Hunaja-valkosipulikanaa — with basmati rice
estimate≈ 650 kcal60 g carbsbalanced 65
No Chicken curry saucevegan
13.50
No Chicken currykastike — L, G
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 70
Bouillabaissepescatarian
11.50
Bouillabaissea ja aiolia — with aioli
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 74
Rhubarb-strawberry pievegetarian
13.50
Raparperi-mansikka piirakkaa — L
estimate≈ 480 kcal60 g carbsheavy 43
Thursday
Meatloaf croquettes
13.50
Jauhelihakepakkoja, chilimajoneesia ja lohkoperunoita sekä paahdettuja juureksia — with chili mayo, potato wedges and roasted root vegetables
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Salmon and spinach pattiespescatarian
13.50
Lohipinaattipihvejä — with dill aioli and boiled potatoes
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
Vegan Melanzanevegan
13.50
Vegaaninen melanzane — G, Veg
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 79
Pea soupvegetarian
11.50
Hernekeittoa — L, G
estimate≈ 350 kcal40 g carbsdiabetes-friendlybalanced 86
Pancakevegetarian
13.50
Pannukakkua — with jam and whipped cream
estimate≈ 650 kcal80 g carbsheavy 32
Friday
Hunter's Steak
13.50
Metsästäjänleike — with rice, salad and fried potatoes
estimate≈ 650 kcal45 g carbsbalanced 65
Chicken in sweet chili sauce
13.50
Kanaa sweet chili-kastikkeessa — with jasmine rice
estimate≈ 620 kcal65 g carbsbalanced 65
Pizza Buffet
13.50
Pizzabuffet
estimate≈ 850 kcal110 g carbsbalanced 73
Beetroot and goat cheese steaksvegetarian
13.50
Punajuuri-vuohenjuusto pihvit — with herb dip
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 74
Smoked salmon souppescatarian
11.50
Savulohikeittoa — L, G
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Ice cream and cookiesvegetarian
13.50
Jäätelö ja keksiä
estimate≈ 550 kcal60 g carbsheavy 27
Monday
Peppery pork stew
13.50
Pippurista possupataa L, G ja paistettuja pariisinperunoita — with fried baby potatoes
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Butter Chicken
13.50
Butter chickeniä M, G, minttu-jogurttiraita L, G ja riisiä — with mint yogurt raita and rice
estimate≈ 650 kcal55 g carbsbalanced 67
Mediterranean feta omelettevegetarian
13.50
Välimerellisitä fetamunakasta L, G
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Spinach soupvegetarian
11.50
Pinaattikeittoa L, G ja kananmunia — with eggs
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Fruit quark
13.50
Hedelmärahkaa L, G
estimate≈ 320 kcal35 g carbs
Tuesday
Fried vendacepescatarian
13.50
Paistetuja muikkuja L, kermaviilikastiketta L, G ja perunamuusia — with sour cream sauce and mashed potatoes
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Meatloaf in green peppercorn sauce
13.50
Jauhelihamureketta viherpippurikastikkeessa S, L, G ja kermaperunoita L, G — with creamed potatoes
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 69
Halloumi vegetable fryvegetarian
13.50
Halloumi-kasvispaistosta L, G
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78
Jerusalem artichoke puree soupvegetarian
11.50
Maa-artisokkasosekeittoa L, G
estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 70
Apple pievegetarian
13.50
Omenapiirakkaa L ja kanelivaahtoa L, G — with cinnamon foam
estimate≈ 420 kcal50 g carbsheavy 41
Wednesday
Corn-breaded chicken
13.50
Maissipaneroitua kanaa L, G ja chilimajoneesia M, G ja riisiä — with chili mayonnaise and rice
estimate≈ 680 kcal60 g carbsbalanced 67
Caramelized pork
13.50
Karamellisoitua possua ja kasviksia M, G, S sekä valkosipuliperunoita L, G — with vegetables and garlic potatoes
estimate≈ 640 kcal40 g carbsbalanced 73
Pumpkin lasagnavegetarian
13.50
Kurpitsalasagnettea L
estimate≈ 520 kcal55 g carbsbalanced 75
French onion soupvegetarian
11.50
Ranskalaista sipulikeittoa M, G
estimate≈ 250 kcal30 g carbsbalanced 67
King oyster mushroom
13.50
Kuningatarkiisseliä M, G ja kinuskikermaa L, G — with butterscotch cream
estimate≈ 450 kcal65 g carbsheavy 38
Thursday
Traditional macaroni casserolevegetarian
13.50
Perinteistä makaronilaatikkoa L
estimate≈ 550 kcal70 g carbsbalanced 77
Chicken in lemon-thyme sauce
13.50
Broileria sitruuna-timjamikastikkeessa L, G ja paahdettua bataattia L, G — with roasted sweet potato
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 90
Asparagus risottovegetarian
13.50
Parsarisottoa L, G
estimate≈ 480 kcal60 g carbsbalanced 81
Friday
Hawaii steak
13.50
Hawajinleike M, G, S sekä ranskalaisia ja savupaprikamajoneesia M, G — with fries and smoked paprika mayonnaise
estimate≈ 850 kcal60 g carbs
Chili hot dogs
13.50
Chilihodareita L
estimate≈ 600 kcal55 g carbs
Goat cheese and beetroot frittervegetarian
13.50
Vuohenjuusto-punajuuripaistosta L, G
estimate≈ 350 kcal25 g carbsbalanced 69
Creamy fish soupgluten_free
11.50
Kermaista kalakeittoa L, G
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

87veggie
scoreestimate

Many vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers dishes such as pumpkin lasagna, asparagus risotto and halloumi vegetable patties. There are also vegan options like vegan melanzane and no chicken curry.

22 vegetarian and 2 vegan dishes out of 51

68dia
scoreestimate

Low carb buffet options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based main courses with a low glycemic index. Various fish and meat dishes are available daily.

24 diabetes-friendly · 51 dishes

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Practical

Address
Ruosilantie 14, 00390 Helsinki
Hours
Mon10:30–14:00
Tue10:30–14:00
Wed10:30–14:00
Thu10:30–14:00
Fri10:30–14:00
Sat—
Sun—
Contact
+32442317897 info@ravintolaloru.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolaloru.fi/
Record
completeness 83 %, confidence 94 %

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