Parmesan Arabia

Arabiankatu 6 c, 00560 Helsinki

Closed now · opens 10:00

pizzeria€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pizza of the Month

SMETANA

10.50

Tomato sauce, cheese, kebab meat, red onion, jalapeno, fresh tomato and sour cream

estimate≈ 850 kcal65 g carbs

Kebabs

RULLAKEBAB

8.90

Tomato sauce, cheese, kebab meat, red onion, jalapeno, fresh tomato and sour cream

estimate≈ 720 kcal55 g carbs

kebab

7.90

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71

Falafels

falafelvegetarian

8.90

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 74

Salads

saladvegetarian

9.50

salaatti — All salad portions include: iceberg lettuce, fresh tomato and cucumber. Optional red onion and bell pepper

estimate≈ 300 kcal15 g carbsdiabetes-friendly

K-ZONE

CHICKEN K-ZONE

14.90

KANA K-ZONE — Chicken, after oven: bell pepper, cherry tomato, red onion, salad, garlic or chili mayonnaise

estimate≈ 800 kcal60 g carbs

KEBAB K-ZONE

14.90

Kebab, after oven: red onion, cherry tomato, jalapeno, salad, garlic or chili mayonnaise

estimate≈ 850 kcal60 g carbs

FETA K-ZONEvegetarian

14.90

Feta, after oven: red onion, cherry tomato, bell pepper, salad, garlic or chili mayonnaise

estimate≈ 750 kcal60 g carbsbalanced 65

KEBABS

PITAKEBAB

10.90

Kebab sauce, salad, red onion, cucumber, cherry tomato, green chili, mayonnaise sauce

estimate≈ 650 kcal50 g carbsbalanced 65

KEBAB WITH SALAD

11.50

KEBAB SALAATILLA — Kebab sauce, salad, red onion, cucumber, cherry tomato, green chili, mayonnaise sauce

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 78

KEBAB WITH RICE

11.50

KEBAB RIISILLÄ — Kebab sauce, salad, red onion, cucumber, cherry tomato, green chili, mayonnaise sauce

estimate≈ 750 kcal65 g carbsbalanced 71

ISKENDER KEBAB

13.50

Kebab sauce, salad, red onion, cucumber, cherry tomato, green chili, mayonnaise sauce

estimate≈ 850 kcal70 g carbsbalanced 67

KEBAB ROLL

13.50

KEBAB RULLA — Kebab sauce, salad, red onion, cucumber, cherry tomato, green chili, mayonnaise sauce

estimate≈ 700 kcal55 g carbsbalanced 65

CHICKEN KEBABS

PITACHICKEN KEBAB

11.20

PITAKANAKEBAB — Curry sauce, salad, red onion, cucumber, cherry tomato, green chili, mayonnaise sauce

estimate≈ 600 kcal50 g carbsbalanced 71

CHICKEN KEBAB WITH SALAD

13.50

KANAKEBAB SALAATILLA — Curry sauce, salad, red onion, cucumber, cherry tomato, green chili, mayonnaise sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

CHICKEN KEBAB WITH RICE

13.50

KANAKEBAB RIISILLÄ — Curry sauce, salad, red onion, cucumber, cherry tomato, green chili, mayonnaise sauce

estimate≈ 650 kcal65 g carbsbalanced 77

CHICKEN KEBAB ROLL

13.90

KANAKEBABRULLA — Curry sauce, salad, red onion, cucumber, cherry tomato, green chili, mayonnaise sauce

estimate≈ 600 kcal55 g carbsbalanced 71

FALAFELS

PITAFALAFELvegetarian

10.90

falafel, salad, red onion, cucumber, cherry tomato, green chili and mayonnaise sauce

estimate≈ 600 kcal60 g carbsbalanced 66

FALAFEL WITH SALADvegetarian

12.50

FALAFEL SALAATILLA — falafel, salad, red onion, cucumber, cherry tomato, green chili and mayonnaise sauce

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 79

FALAFEL WITH RICEvegetarian

12.50

FALAFEL RIISILLÄ — falafel, salad, red onion, cucumber, cherry tomato, green chili and mayonnaise sauce

estimate≈ 650 kcal75 g carbsbalanced 72

SALADS

Feta Saladvegetarian

13.50

FETASALAATTI — Iceberg lettuce, onion, cucumber, cherry tomato, bell pepper and arugula. Feta cubes and Kalamata olives.

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Seafood Saladpescatarian

13.50

MERISALAATTI — Iceberg lettuce, onion, cucumber, cherry tomato, bell pepper and arugula. Tuna and shrimp.

estimate≈ 280 kcal11 g carbsdiabetes-friendlybalanced 70

Chicken Salad

13.50

KANASALAATTI — Iceberg lettuce, onion, cucumber, cherry tomato, bell pepper and arugula. Oven-grilled chicken fillets.

estimate≈ 350 kcal11 g carbsdiabetes-friendlybalanced 70

Salmon Saladpescatarian

13.50

LOHISALAATTI — Iceberg lettuce, onion, cucumber, cherry tomato, bell pepper and arugula. Cold-smoked salmon and sun-dried tomato.

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Other

Cannelonivegetarian

11.50

Pasta rolls filled with ricotta and spinach; tomato sauce, cream, cheddar-mozzarella cheese mix.

estimate≈ 650 kcal55 g carbsbalanced 73

Pizzas

Margheritavegetarian

11.90

Tomato sauce, cheese and cherry tomato.

estimate≈ 850 kcal95 g carbsbalanced 73

Bologna

11.90

Tomato sauce, cheese and fried ground beef.

estimate≈ 980 kcal98 g carbsbalanced 68

Francesca

13.50

Tomato sauce, cheese, cooked ham, shrimp and fresh mushrooms.

estimate≈ 950 kcal96 g carbsbalanced 69

Americano

13.50

Tomato sauce, cheese, cooked ham, Aura cheese and pineapple.

estimate≈ 980 kcal105 g carbs

Special Opera

13.50

Tomato sauce, cheese, salami, cooked ham and tuna.

estimate≈ 1050 kcal98 g carbsbalanced 65

Seafoodpescatarian

13.50

Tomato sauce, cheese, tuna, mussels and shrimp.

estimate≈ 920 kcal95 g carbsbalanced 70

White Sabbath

13.50

Smetana, cheese, Parma ham, mushrooms and arugula.

estimate≈ 980 kcal92 g carbs

Maruzellavegetarian

13.50

Tomato sauce, cheese, mozzarella, cherry tomato, arugula and pesto.

estimate≈ 900 kcal96 g carbsbalanced 65

Vegetarianvegetarian

14.20

Tomato sauce, cheese, fresh mushrooms, cherry tomato, bell pepper, red onion and olives.

estimate≈ 880 kcal98 g carbsbalanced 77

Antipastovegetarian

14.20

Tomato sauce, cheese, artichoke, sun-dried tomato, fresh mushrooms, red onion and arugula.

estimate≈ 920 kcal98 g carbsbalanced 67

Zucchini Rocksvegetarian

14.20

Tomato sauce, cheese, cherry tomato, zucchini, ricotta and red onion.

estimate≈ 880 kcal96 g carbsbalanced 72

Veganvegan

14.20

VEGAANI — Tomato sauce, vegan cheese, fresh bell pepper, fresh mushrooms, cherry tomato and capers.

estimate≈ 820 kcal98 g carbsbalanced 75

BBQ Chicken

14.20

Tomato sauce, cheese, grilled chicken, sun-dried tomato, red onion and BBQ sauce.

estimate≈ 1020 kcal105 g carbs

Parmesan Special

14.20

Tomato sauce, cheese, grilled chicken, pineapple, arugula and parmesan cheese.

estimate≈ 980 kcal108 g carbs

Calzone

14.00

Tomato sauce, cheese, kebab meat, red onion, cherry tomato and jalapeno.

estimate≈ 1100 kcal102 g carbs

SUPER

14.00

Tomato sauce, cheese, salami, ham, bacon and egg.

estimate≈ 1150 kcal95 g carbs

ROMEO

14.20

Tomato sauce, cheese, salami, pineapple, shrimp and Aura cheese.

estimate≈ 1080 kcal102 g carbs

DILLINGER

14.00

Tomato sauce, cheese, salami, ham, fried ground beef and red onion.

estimate≈ 1180 kcal92 g carbsheavy 44

EMPIRE SPECIAL

14.20

Tomato sauce, cheese, salami, shrimp, ham, red onion, double cheese and garlic.

estimate≈ 1220 kcal94 g carbsheavy 42

PAPA’S

14.20

Tomato sauce, cheese, salami, fresh bell pepper, Aura cheese, red onion and olives.

estimate≈ 1050 kcal96 g carbs

PEPPERONI

14.20

Tomato sauce, cheese, pepperoni, mozzarella, cherry tomatoes and pesto.

estimate≈ 1020 kcal90 g carbs

MEXICANO

14.90

Tomato sauce, cheese, pepperoni, red onion, jalapeño, pineapple and spicy salsa sauce.

estimate≈ 1060 kcal108 g carbs

CHEVRE

14.90

Tomato sauce, cheese, Parma ham, cherry tomatoes, goat cheese and arugula.

estimate≈ 980 kcal88 g carbs

SALMONpescatarian

14.90

Tomato sauce, cheese, cold smoked salmon, red onion, sun-dried tomato, smetana and arugula.

estimate≈ 1040 kcal92 g carbs

PORO

14.90

Tomato sauce, cheese, smoked reindeer, chanterelles, red onion and arugula.

estimate≈ 960 kcal88 g carbs

OMA VALINTA

14.20

3 or 4 toppings of your choice.

estimate≈ 1000 kcal90 g carbs

Pasta

CANNELLONI PASTAvegetarian

11.50

CANNELLONIPASTA — Pasta roll filled with ricotta and spinach, tomato sauce, cream, cheddar-mozzarella mix

estimate≈ 820 kcal65 g carbs

Is this menu still right?

74veggie
scoreestimate

Italian pizza and falafel

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include pizzas like the Maruzella or Antipasto. You can also get falafel with rice or in a pita and spinach-ricotta cannelloni.

16 vegetarian and 2 vegan dishes out of 55

64dia
scoreestimate

Low-carb kebab and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose kebab or chicken kebab with salad instead of bread or rice. The various protein-based salads are good low-carb options.

10 diabetes-friendly · 55 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Arabiankatu 6 c, 00560 Helsinki
Hours: Mon10:00–22:00
Tue10:00–22:00
Wed10:00–22:00
Thu10:00–22:00
Fri10:00–22:00
Sat11:00–22:00
Sun11:00–22:00
Contact: +358504112141
Sources: Overture Maps Places (CDLA-Permissive 2.0), parmesan.fi/arabia/
Record: completeness 83 %, confidence 78 %

Own Parmesan Arabia? Claim your place.

Parmesan Arabia

Menu

Italian pizza and falafel

Low-carb kebab and salads

Reviews

Practical