back to search

John Scott's Arkadia

Salomonkatu 1, 00100 Helsinki

Closed now · opens 11:00

€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday
Soup of the day: Creamy salmon souppescatarian
14.00
Päivän Keitto: Kermainen Lohikeitto
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Vegetarian plate: Fried zucchinivegetarian
14.00
Kasvisruoka lautaselta: Friteerattua kesäkurpitsaa, couscous kasviksilla ja jogurttikastike — with vegetable couscous and yogurt sauce
estimate≈ 550 kcal60 g carbsbalanced 80
Meatballs
14.00
Lihapullat kermakastikkeella ja puolukkahillolla — with cream sauce and lingonberry jam
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 71
Chicken with goat cheese sauce
14.00
Broileria vuohenjuustokastikkeella
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
Mashed potatoesvegetarian
14.00
Perunamuusi
estimate≈ 250 kcal30 g carbs
Ricevegan, vegetarian
14.00
Riisi
estimate≈ 220 kcal45 g carbs
Tuesday
Soup of the day: Game soup
14.00
Päivän keitto: Riistakeitto
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 65
Chicken Kiev
14.00
Kievin kana chilimajoneesilla — with chili mayonnaise
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
Fried pollockpescatarian
14.00
Paistettua seitiä sitruunakastikkeella — with lemon sauce
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71
Wednesday
Soup of the day: Chicken soup
14.00
Päivän keitto: Kanakeitto
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 66
Vegetarian plate: Tofu red curryvegan, vegetarian
14.00
Kasvisruoka lautaselta: Tofu red curry riisillä — with rice
estimate≈ 550 kcal65 g carbsbalanced 73
Oven sausage
14.00
Uunimakkara
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71
Sweet and sour pork
14.00
Hapanimeläpossua
estimate≈ 550 kcal40 g carbs
Thursday
Soup of the day: Pea soup & pancake
14.00
Päivän keitto: Hernekeitto & pannukakku
estimate≈ 700 kcal70 g carbs
Cordon Bleu
14.00
Cordon Bleu sitruuna-aiolilla — with lemon aioli
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 71
Flounder filletpescatarian
14.00
Kampelafilee yrttikastikkeella — with herb sauce
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
Creamy potatoesvegetarian
14.00
Kermaperunat
estimate≈ 300 kcal30 g carbs
Friday
Soup of the day: Parsnip soupvegetarian
14.00
Päivän keitto: Mustajuurikeitto
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
Vegetarian plate: Veggie burgervegetarian
14.00
Kasvis lautaselta: Vegeburger
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 74
Hasselback potatoesvegan, vegetarian
14.00
Ristikkoperunat
estimate≈ 250 kcal30 g carbs
Beef steak and cheese
14.00
Täyslihapihvi ja juusto
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken steak with pineapple
14.00
Broileripihvi ananaksella
estimate≈ 550 kcal25 g carbs
Sriracha hotdog
14.00
estimate≈ 600 kcal40 g carbs
Weekly Special
Skirt steak with fries and seasoned butter
14.90
Lehtipihvi ranskalaisilla perunoilla ja maustevoilla
estimate≈ 950 kcal55 g carbs
Other Lunches
John Scott’s Burger
14.00
120 g beef patty, cheddar cheese, 3 dips
estimate≈ 850 kcal45 g carbs
Fish & Chipspescatarian
14.90
estimate≈ 900 kcal60 g carbs
Pensioner's lunch
12.00
Eläkeläislounas klo 13-14 — 13:00-14:00
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

66veggie
scoreestimate

Daily vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features rotating vegetarian specials like tofu red curry and a vegeburger. Side dishes include rice and mashed potatoes. The menu also contains many meat and fish options.

8 vegetarian and 3 vegan dishes out of 27

82dia
scoreestimate

Protein-heavy lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many main courses with low carbohydrate counts. Daily soups and meat dishes are often suitable.

14 diabetes-friendly · 27 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Salomonkatu 1, 00100 Helsinki
Hours
Mon11:00–23:00
Tue11:00–23:00
Wed11:00–01:00
Thu11:00–01:00
Fri11:00–03:00
Sat12:00–03:00
Sun12:00–21:00
Kitchen closes 22:00 Mon-Thu. Kitchen closes 00:00 Fri-Sat. Kitchen closes 20:30 Sun
Contact
+358401253357 arkadia@johnscotts.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), johnscotts.se/arkadia/
Record
completeness 83 %, confidence 79 %

Own John Scott's Arkadia? Claim your place.