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Mantra - Helsinki, Laivalahdenkaari

Laivalahdenkaari 42, 00810 Helsinki

Closed now · opens Tue 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lounasbuffet
Lounasbuffet Ma - Pe
14.00
Lunch Buffet — Sisältää basmatiriisin, naan-leivän, lassin, chutneyn, raitan ja kahvin tai teen. Vaihtuvia kanacurryja, haudutettua lammasta, paneeri & kasvisruokia, vegaaniset: kofta, pakora & dal, vaihtuva kala / äyriäisiä
estimate≈ 950 kcal110 g carbsbalanced 66
Viikonloppubuffet
17.90
Weekend Buffet — Sis. mango lassi & kahvi
estimate≈ 900 kcal100 g carbs
Talon erikoisuudet
29. EVEREST SPECIAL BIRYANI (RISOTTO)
15.90
Everest Special Biryani — Paistettua riisiä, kanaa, katkarapuja ja kasviksia.
estimate≈ 750 kcal85 g carbsbalanced 77
Keittiön Erikoinen – Chef’s Special
8.90
Fried Banana with Rum and Ice Cream — Friteerattua banaania ja rommia ja jäätelöä.
estimate≈ 550 kcal65 g carbsheavy 36
26. CHEF’S SPECIAL TANDOORI MIX
27.90
Chef's Special Tandoori Mix — Lampaanjauhelihavarras, lampaan sisäfilettä, tandoorikanaa, jättikatkarapuja, talon tuorejuustoa, paprikaa ja sipulia.
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 74
39. BUTTER CHICKEN
18.90
Butter Chicken — Tandoorimarinoituja kanan rintapaloja tuoretomaatti-voi-kermakastikkeessa.
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Tandoori Special
16. CHICKEN SHASHLIK SIZZLER
22.90
Chicken Shashlik Sizzler
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
17. SINKE KABAB MASALA
18.90
Sinke Kabab Masala
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78
18. CHICKEN TIKKA
18.50
Chicken Tikka
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 74
Kanaruoat
27. KUKHURAKO MASU
15.90
Kukhurako Masu
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 78
28. NARIWAL KUKHURO
16.90
Nariwal Kukhuro
estimate≈ 640 kcal20 g carbsdiabetes-friendlybalanced 78
Lammas
40. BHENDAKO MASU
17.90
Bhendako Masu
estimate≈ 670 kcal22 g carbsdiabetes-friendlybalanced 78
41. BHENDO MASALA
18.90
Bhendo Masala
estimate≈ 660 kcal20 g carbsdiabetes-friendlybalanced 78
42. MOMO
18.90
Momo
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 79
Kasvisruoat
51. HANDI PANEERvegetarian
18.50
Handi Paneer
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
52. ALU GOBIvegetarian
15.90
Alu Gobi
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 70
53. JHANEKO DALvegetarian
15.90
Jhaneko Dal
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 85
ERIKOISMENUT
SPECIAL MENU 1 (Menu yhdelle)
32.00
Special Menu 1 (Single) — Mismas Ras (mausteinen katkarapukeitto), Shahi Paneer, Kukhurako Sekuwa Masala, Basmati-riisiä ja naan-leipää, raitaa, Jäätelösekoitus tai nepalilaiskahvi/-tee
estimate≈ 1600 kcal180 g carbsheavy 37
SPECIAL MENU 1 (Menu kahdelle)
64.00
Special Menu 1 (Double) — Mismas Ras, Shahi Paneer, Kukhurako Sekuwa Masala, Basmati-riisiä ja naan-leipää, raitaa, Jäätelösekoitus tai nepalilaiskahvi/-tee
estimate≈ 3200 kcal360 g carbsheavy 33
SPECIAL MENU 2 (Menu kahdelle)
70.00
Special Menu 2 — Chicken Tikka, Bhendako Sekuwa Masala, Malai Kofta, Basmati-riisiä ja naan-leipää, raitaa, Jälkiruoka, Kahvi tai tee
estimate≈ 3400 kcal380 g carbsheavy 33
SPECIAL VEGETABLE MENU 3 (Menu kahdelle)vegetarian
62.90
Special Vegetable Menu 3 — Sabziko Pakora, Palungo Chana, Shahi Paneer, Tofu Chili, Basmati-riisiä ja naan-leipää, raitaa, Kulfi
estimate≈ 2800 kcal240 g carbsheavy 21
SPECIAL MENU 4 (Menu 4 hengelle)
119.90
Special Menu 4 — Mantra Special Pakauda, Nouni Kukhuro, Palak Paneer, Bhendo Masala, Basmati-riisiä ja naan-leipää, raitaa, Kulfi tai nepalilaiskahvi/-tee
estimate≈ 4000 kcal400 g carbsheavy 27
LAUANTAI • SATURDAY
BUTTER CHICKEN (G, L, P)
17.90
Butter Chicken — Tandoori-marinated chicken breast pieces in a fresh tomato-butter-cream sauce.
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
LAMB MASALA (G, M, P)
17.90
Lamb Masala — Stewed pieces of lamb and fresh coriander in a spicy masala sauce, medium spiced.
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 78
CHICKEN TIKKA MASALA (G, L, P)
17.90
Chicken Tikka Masala — Grilled chicken in the house masala sauce, medium spiced.
estimate≈ 620 kcal14 g carbsdiabetes-friendlybalanced 74
SAAG PANEER (G, P)vegetarian
17.90
Saag Paneer — House cream cheese in a light spinach-cream sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
MALAI FISH (M, P)
17.90
Malai Fish — Deep-fried redfish in coconut milk-sesame sauce.
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 69
VEGE PAKODA (G, M, P) VEGAANIvegan
17.90
Vegetable Pakoda — Crispy deep-fried vegetable balls seasoned with herbs.
estimate≈ 420 kcal35 g carbs
CHILI SOYA CHAAP (VEGAANI, P)vegan
17.90
Chili Soya Chaap — Protein-rich tandoori-marinated soy chaap skewers in chili sauce, medium-spiced.
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 73
DAL FRY (G, M, P) VEGAANIvegan
17.90
Dal Fry — Lentil and bean stew with säutéed onion, garlic, ginger, fresh tomato, and coriander.
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 86
SUNNUNTAI • SUNDAY
LAMB KOFTA CHILI (G, M, P)
17.90
Lamb Kofta Chili — Lamb meatballs, soy sauce, onion, ginger, medium spiced.
estimate≈ 610 kcal16 g carbsdiabetes-friendlybalanced 74
CHICKEN CHILI (G, M, P)
17.90
Chicken Chili — Grilled chicken breast pieces with ginger and garlic, capsicum, onion and tomato in a chili-soy sauce, medium spiced.
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
METHI PANEER (G, P)vegetarian
17.90
Methi Paneer — House-made fresh cheese in a tomato, butter, honey, and fenugreek sauce.
estimate≈ 580 kcal18 g carbsbalanced 70
PÄIVÄN KALA/MUIKKU (M, P)
17.90
Fried Fish — Deep-fried redfish/vendace in oyster sauce.
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 66
VEG SAMOSAS (VEGAN, P)vegan
17.90
Vegetable Samosas — Deep-fried mini vegetable pies.
estimate≈ 350 kcal30 g carbs
TOFU CHILI (VEGAN, G, P)vegan
17.90
Tofu Chili — Marinated tofu in a mildly spicy tomato-chili sauce, mildly spiced.
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

85veggie
scoreestimate

Nepalese cuisine in Helsinki

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like Handi Paneer, Alu Gobi, and Jhaneko Dal. Vegan options include Tofu Chili and Veg Samosas.

14 vegetarian and 5 vegan dishes out of 36 · 3 estimate

69dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many tandoori and curry dishes are naturally low in carbohydrates. Avoid the buffets and special menus due to the rice and naan.

24 diabetes-friendly · 36 dishes

Reviews

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Practical

Address
Laivalahdenkaari 42, 00810 Helsinki
Hours
Mon11:00–21:30
Tue11:00–21:30
Wed11:00–21:30
Thu11:00–21:30
Fri11:00–22:00
Sat12:00–22:00
Sun12:00–21:00
Arkilounas Ma-Pe 11:00-15:00. Viikonloppubuffet Lauantai-sunnuntai 12:00-18:00
Contact
+358504016488 mantra@ravintolamantra.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolamantra.fi/
Record
completeness 83 %, confidence 80 %

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