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Tokumaru Tripla

Mall Of Tripla, Firdonkatu 2B 2B, 00520 Helsinki

Closed now · opens 10:30

Japanese€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

ALKUPALOJA
Edamamevegan
4.90
Steamed soy beans seasoned with salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Kimchivegan
4.90
Japanese-style fermented Chinese cabbage in a sweet and spicy sauce
estimate≈ 60 kcal8 g carbsdiabetes-friendly
Takoyaki 4 pcs
5.50
Takoyaki 4 kpl — Fried octopus inside a tempura ball, mayonnaise, bulldog sauce, teriyaki sauce and bonito flakes
estimate≈ 320 kcal25 g carbs
Karaage octopus
8.90
Karaage mustekala — Fried octopus with tagarashi spice mix
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Karaage chicken
8.90
Karaage kana — Fried chicken with tagarashi spice mix
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Japanese fries
5.00
Japanilaiset ranskaperunat — Wasabi seasoned fries with homemade mayonnaise
estimate≈ 420 kcal40 g carbs
Cauliflower à la japonaisevegetarian
6.90
Kukkakaali a’ la japonaise — Fried cauliflower with garlic-caramel sauce and chili mayonnaise
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Choregi seafood saladpescatarian
8.50
Choregi mereneläväsalaatti — Slightly spicy green salad with choregi dressing, king prawns and salmon
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 76
Okonomiyaki
8.90
Breaded pancake with vegetables and prawns
estimate≈ 380 kcal35 g carbs
GYOZA
Prawn-spinach
8.50
Katkarapu-pinaatti — Tokumaru's handmade, steamed and fried dumplings
estimate≈ 240 kcal20 g carbsdiabetes-friendly
Chicken-vegetable
8.50
Kana-kasvis — Tokumaru's handmade, steamed and fried dumplings
estimate≈ 260 kcal20 g carbsdiabetes-friendlybalanced 67
Vegan mushroom-Chinese cabbage (V)vegan
8.50
Vegaaninen sieni-kiinankaali (V) — Tokumaru's handmade, steamed and fried dumplings
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 67
Ramen
Shoyu
15.90
Chashu pork and soy sauce broth
estimate≈ 750 kcal65 g carbsbalanced 71
Miso
15.90
Chashu pork and miso broth
estimate≈ 780 kcal65 g carbsbalanced 70
Akamiso
16.90
Spicy chashu pork and miso broth
estimate≈ 800 kcal65 g carbs
Ebi
16.90
Spicy king prawns and Shio clam broth
estimate≈ 720 kcal62 g carbsbalanced 71
Salmon Ramen
16.90
Lohi Ramen — Miso seasoned salmon and creamy clam broth
estimate≈ 820 kcal60 g carbs
Chicken Tantan
16.90
Kana Tantan — Marinated chicken and spicy tantan broth
estimate≈ 790 kcal65 g carbs
Vegan Tantanvegan
15.90
Vegaaninen Tantan — Fried tofu, shiitake mushrooms and thick miso-sesame broth
estimate≈ 680 kcal60 g carbsbalanced 70
Vegan Shoyuvegan
15.90
Vegaaninen Shoyu — Shimeji mushrooms, plenty of vegetables and soy sauce broth
estimate≈ 620 kcal65 g carbsbalanced 78
EXTRAT
Marinated eggvegetarian
2.00
Marinoitu kananmuna
estimate≈ 80 kcal1 g carbsdiabetes-friendly
Chashu pork
3.00
Chashu-porsasta
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Marinated tofuvegan
2.00
Marinoitua tofua
estimate≈ 90 kcal3 g carbsdiabetes-friendly
Rice 100 gvegan, gluten_free
2.00
Riisiä 100 g
estimate≈ 130 kcal28 g carbs
Handmade noodlesvegan
2.00
Käsintehtyjä nuudeleita
estimate≈ 150 kcal32 g carbs
Rice noodlesvegan, gluten_free
2.00
Riisi-nuudeleita
estimate≈ 160 kcal36 g carbs
Yakisoba
Chashu pork
16.90
Chashu-porsas — Handmade Tokumaru noodles fried with apple jam and shoyu sauce, vegetables and salad
estimate≈ 850 kcal75 g carbs
Shrimp
17.50
Katkarapu — Handmade Tokumaru noodles fried with apple jam and shoyu sauce, vegetables and salad
estimate≈ 780 kcal72 g carbsbalanced 70
Vegan tofuvegan
16.90
Vegaaninen tofu — Handmade Tokumaru noodles fried with apple jam and shoyu sauce, vegetables and salad
estimate≈ 750 kcal70 g carbsbalanced 70
Don
Salmon avocadopescatarian
16.90
Lohi-avokado — Salmon, avocado, yuzu-wasabi sauce and Japanese mayonnaise
estimate≈ 680 kcal55 g carbsbalanced 73
Panko chicken
16.90
Panko-kana — Panko-breaded chicken and chili mayonnaise
estimate≈ 750 kcal65 g carbsbalanced 67
Vegan tofu avocadovegan
15.90
Vegaaninen tofu-avokado — Fried tofu, avocado and peanut-teriyaki mayonnaise
estimate≈ 650 kcal52 g carbsbalanced 74
Spicy vegan tofu & avocadovegan
15.90
Tulinen vegaaninen tofu & avokado — Fried tofu, avocado and chili mayonnaise
estimate≈ 630 kcal50 g carbsbalanced 74
Katsu
Tonkatsu
16.90
Panko-breaded pork fillet, rice, marinated cabbage, bulldog sauce and chili mayonnaise
estimate≈ 820 kcal60 g carbs
Chicken curry
16.90
Kana curry — Panko-breaded chicken fillet, rice, Japanese-style curry and salad
estimate≈ 880 kcal75 g carbsbalanced 66
Vegan tofu curryvegan
16.90
Vegaaninen tofu curry — Panko-breaded tofu, rice, Japanese-style curry and salad
estimate≈ 780 kcal72 g carbsbalanced 69
Lapsille
Junior panko chicken don + juice box
8.90
Juniori pankokana don+pillimehu — Panko-breaded chicken, rice, salad, Japanese-style mayonnaise
estimate≈ 550 kcal45 g carbs
Junior shoyu ramen + juice box
8.90
Juniori shoyu ramen+pillimehu — Handmade Tokumaru noodles, soy sauce broth, chashu pork
estimate≈ 520 kcal40 g carbsbalanced 67

Is this menu still right?

96veggie
scoreestimate

Diverse Japanese vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegan Tantan ramen, tofu yakisoba and tofu curry. There are also vegan mushroom gyoza and kimchi.

15 vegetarian and 13 vegan dishes out of 38

58dia
scoreestimate

Focus on appetizers and extras

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Main courses are high in carbohydrates due to noodles and rice. Appetizers and extra proteins are better options.

12 diabetes-friendly · 38 dishes

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Practical

Address
Mall Of Tripla, Firdonkatu 2B 2B, 00520 Helsinki
Hours
Mon10:30–14:30
Tue10:30–14:30
Wed10:30–14:30
Thu10:30–14:30
Fri10:30–14:30
Sat—
Sun—
Lunch menu hours
Contact
+358503520122
Sources
Overture Maps Places (CDLA-Permissive 2.0), tokumaru.fi/
Record
completeness 83 %, confidence 80 %

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