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Harju 8

Harjutori 8, 00500 Helsinki

opening hours not known yet

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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Eggs Benedict
16.00
Poached eggs, avocado puree, spinach and hollandaise sauce on bread (L, G*)
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 69
Banana – Orange Caramel Bread
14.00
Banaani – Appelsiinikinuskileipä — French toast, banana, berries, orange caramel (L)
estimate≈ 780 kcal85 g carbs
Avocado Toastvegan
15.00
Avokadoleipä — Avocado, tofu scramble and roasted tomatoes on bread (V, G*)
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 74
Baked Porridge
9.00
Uunipuuro — Overnight oats from Malmgård organic oats, blackcurrant jam, caramelized pecans and berries
estimate≈ 480 kcal58 g carbsbalanced 74
Yogurtvegetarian
6.00
Jogurtti — Yogurt, fresh berries, strawberry jam and granola (G, L, V*)
estimate≈ 380 kcal35 g carbs
Åland Pancake
10.00
Ahvenanmaan Pannukakku — Mascarpone cream and strawberry jam (L)
estimate≈ 650 kcal62 g carbsheavy 38
Lunch
Soup Buffet
13.70
Soppa Buffet — Includes rieska bread and toppings (L, G*, V*)
estimate≈ 450 kcal55 g carbsbalanced 75
Summer Saladvegetarian
15.00
Kesäsalaatti — Fried goat cheese or tofu. Radicchio, lettuce, strawberries, beluga lentils, radish, green goddess dressing
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 79
Zucchini Pastavegetarian
Kesäkurpitsapasta — Zucchini, spinach and fermented chili in crème fraiche sauce, breadcrumbs and parmesan (L, V*, G*)
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69
Salmon & Hollandaisepescatarian
18.00
Lohi & Hollandaise — Puikula potatoes, fried salmon, spinach and hollandaise sauce (L, G)
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 78
Extra Rieska
3.00
Lisää Rieska
estimate≈ 180 kcal32 g carbs

Is this menu still right?

82veggie
scoreestimate

Good vegetarian lunch and breakfast

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose zucchini pasta or a salad with fried goat cheese or tofu. Breakfast options include avocado toast with tofu and yogurt with granola.

4 vegetarian and 1 vegan dishes out of 11

78dia
scoreestimate

Protein rich brunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low carbohydrate choices. It focuses on eggs, fish, and salads.

5 diabetes-friendly · 11 dishes

Reviews

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Practical

Address
Harjutori 8, 00500 Helsinki
Hours
not known yet
Contact
+358447258248
Sources
Overture Maps Places (CDLA-Permissive 2.0), harju8.fi/
Record
completeness 67 %, confidence 80 %

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