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SAMRAT Indian Cuisine

Etelä Esplanadi 22 C, 00130 Helsinki

Closed now · opens 11:00

Indian€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Most ordered
Naan bread
3.00
48. Naan leipä — Wheat bread baked in a tandoori oven.
estimate≈ 260 kcal42 g carbs
Biryanigluten_free, lactose_free
17.90
39. Biryani — Premium basmati rice with seasoned cooked chicken, meat, prawns or vegetables. Lactose-free, gluten-free.
estimate≈ 650 kcal75 g carbsbalanced 73
Baigan / Murgh Onion Ka Pakoralactose_free
6.50
3. Baigan / Murgh Onion Ka Pakora — Battered and fried eggplant, chicken or onion with gram flour. Lactose-free.
estimate≈ 320 kcal28 g carbsbalanced 65
Chicken currygluten_free
18.90
8. Chicken curry — Chicken in a creamy curry sauce. Low lactose, gluten-free, almonds, nuts.
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Samosa
6.20
2. Samosa — Minced meat or vegetable pastry.
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Beef vindaloogluten_free, lactose_free
19.20
17. Beef vindaloo — Spicy seasoned beef in chili sauce. Lactose-free, gluten-free.
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken butter khasgluten_free
20.90
14. Chiken butter khas — Tandoori oven roasted chicken with a spicy tomato-butter sauce. Low lactose, gluten-free.
estimate≈ 620 kcal16 g carbsdiabetes-friendlybalanced 74
Dal tarkagluten_free, lactose_free
14.20
49. Dal tarka — Lentil stew seasoned with herbs. Lactose-free, gluten-free.
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 86
Garlic naan
4.00
48 b. Valkosipuli naan — Wheat bread baked in a tandoori oven with garlic.
estimate≈ 280 kcal42 g carbs
Starters
Soup
6.60
1. Soup — Chicken or vegetable soup.
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken tikka saladgluten_free
9.90
4. Chiken tikka salad — Grilled chicken pieces marinated in garlic and ginger with salad. Gluten-free, low lactose.
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 76
Chili paneergluten_free
6.90
5. Chili paneer — Spicy seasoned and fried cottage cheese. Gluten-free, low lactose.
estimate≈ 350 kcal14 g carbsdiabetes-friendlybalanced 67
Jhinga ka pakoragluten_free, lactose_free
9.70
6. Jhinga ka pakora — Fried and battered prawns. Gluten-free, lactose-free.
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 65
Seikh kebabgluten_free, lactose_free
8.10
7. Seikh kebab — Grilled minced lamb. Gluten-free, lactose-free.
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Chicken dishes
Chicken kormagluten_free
19.10
9. Chiken korma — Chicken in a seasoned yogurt sauce. Low lactose, gluten-free, almonds, nuts.
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken tikkagluten_free
19.90
10. Chiken tikka — Grilled chicken marinated in garlic and ginger. Low lactose, gluten-free.
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 80
Mughlai chicken tikka masalagluten_free
20.90
11. Mughlai chiken-tikka-masala — Marinated and grilled chicken in masala sauce. Low lactose, gluten-free.
estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 74
Chicken tandoori
19.90
12. Chiken tandoori — Tandoori roasted chicken marinated in yogurt with garlic, ginger and turmeric, with naan.
estimate≈ 680 kcal52 g carbsbalanced 67
Chicken chiligluten_free, lactose_free
18.80
13. Chiken chili — Very spicy chicken in a seasoned sauce. Lactose-free, gluten-free.
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Tandoori khazana
20.60
15. Tandoori khazana — Tandoori roasted chicken fillet marinated in creamy yogurt with gram flour and nuts. Low lactose.
estimate≈ 610 kcal16 g carbsdiabetes-friendlybalanced 74
Kashimiri chicken chop masalagluten_free
19.90
16. Kashimiri chiken chop masala — Chicken breast fillet in a spicy sauce. Traditional Kashmiri dish. Low lactose, gluten-free.
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Meat dishes
Beef handigluten_free
18.90
18. Beef handi — Beef in a spiced cream sauce with tomato and onion. Low lactose, gluten-free.
estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 74
Kandahari ghostgluten_free, lactose_free
18.80
19. Kandahari ghost — Spiced beef in a tomato-pomegranate sauce. Lactose-free, gluten-free.
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Mutton mint masalagluten_free, lactose_free
19.30
20. Mutton mint masala — Lamb in a spicy mint sauce. Lactose-free, gluten-free.
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74
Mutton tikkagluten_free
20.90
21. Mutton tikka — Grilled lamb marinated in garlic and ginger. Low lactose, gluten-free.
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Rara gosthgluten_free
20.90
22. Rara gosth — Grilled marinated lamb chop in tomato-onion sauce. Low lactose, gluten-free, almonds, nuts.
estimate≈ 560 kcal15 g carbsdiabetes-friendlybalanced 74
Lamb mughlaigluten_free
19.90
23. Lamb mughlai — Lamb, egg and nuts in a masala cream sauce. Low lactose, gluten-free, almonds, nuts.
estimate≈ 620 kcal16 g carbsdiabetes-friendlybalanced 74
Raan masalagluten_free
20.70
24. Raan masala — Marinated grilled lamb shank in a spiced sauce. Low lactose, gluten-free.
estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 74
Gosth shahi kormagluten_free
19.20
25. Gosth shahi korma — Lamb and nuts in a yogurt-cream sauce. Low lactose, gluten-free, almonds, nuts.
estimate≈ 640 kcal18 g carbsdiabetes-friendlybalanced 74
Fish dishes
Machli methi malai currygluten_free
19.80
26. Machli methi malai curry — Fried fish with herbs in a cream curry sauce. Low lactose, gluten-free, almonds, nuts.
estimate≈ 530 kcal14 g carbsdiabetes-friendlybalanced 74
Machli kandaharigluten_free, lactose_free
19.90
27. Machli kandahari — Fried fish in a tomato-pomegranate sauce. Lactose-free, gluten-free.
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 79
Machli begam bahargluten_free
19.20
28. Machli begam bahar — Fried fish in an onion-cream sauce. Low lactose, gluten-free.
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74
Nariyal jhingagluten_free, lactose_free
21.90
29. Nariyal jhinga — Prawns in a coconut milk sauce. Lactose-free, gluten-free.
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 74
Tandori jhingagluten_free
21.90
30. Tandori jhinga — Tandoori prawns marinated in yogurt with garlic, ginger and turmeric.
estimate≈ 610 kcal55 g carbsbalanced 67
Jhinga rashungluten_free, lactose_free
21.90
31. Jhinga rashun — Prawns in a garlic sauce. Lactose-free, gluten-free.
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 69
Jhinga jalfrezigluten_free, lactose_free
21.90
32. Jhinga jalfrezi — Spicy prawns with bell pepper and onion. Lactose-free, gluten-free.
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 79
Vegetarian dishes
Palak panirgluten_free
17.90
33. Palak panir — Spinach and cottage cheese in a spiced sauce. Low lactose, gluten-free.
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 74
Mushroom jalfrezigluten_free
18.90
34. Mushroom jalfrezi — Spicy mushrooms with bell pepper and onion. Low lactose, gluten-free.
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Malai koftagluten_free
17.80
35. Malai kofta — Fried mashed vegetable balls in a cream curry sauce. Low lactose, gluten-free, almonds, nuts.
estimate≈ 520 kcal28 g carbsbalanced 65
Shahi panirgluten_free
18.20
36. Shahi panir — Fried cottage cheese in a yogurt-cream curry sauce. Low lactose, gluten-free, almonds, nuts.
estimate≈ 540 kcal16 g carbsdiabetes-friendlybalanced 70
Baigan ka kormagluten_free
17.90
37. Baigan ka korma — Fried eggplant in a spiced yogurt sauce. Low lactose, gluten-free, almonds, nuts.
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Vendi du piazagluten_free, lactose_free
18.20
38. Vendi du piaza — Fried okra in a tomato-onion sauce. Lactose-free, gluten-free.
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 65
Indian specialties
Meat thali
23.90
40. Meat thali — Three meat dishes, raita, basmati rice and naan bread.
estimate≈ 950 kcal90 g carbsbalanced 68
Vegetable thalivegetarian
22.90
41. Vegetable thali — Three vegetable dishes, raita, basmati rice and naan bread.
estimate≈ 820 kcal110 g carbsbalanced 75
Mixed thali
23.90
42. Mixed thali — Two meat dishes, one vegetable dish, raita, basmati rice and naan bread.
estimate≈ 920 kcal95 g carbsbalanced 75
Tandoori bahar
24.90
43. Tandoori bahar — Tandoori oven cooked chicken and lamb marinated in yogurt with garlic, ginger and turmeric.
estimate≈ 550 kcal14 g carbsdiabetes-friendlybalanced 74
Rice and breads
Plain rice
2.90
44. Plain rice — Basmati rice
estimate≈ 210 kcal45 g carbs
Plain pilau / mutter pilaugluten_free, lactose_free
4.40
45. Plain pilau / mutter pilau — Basmati rice fried in butter and spices, with or without peas. Lactose-free, gluten-free.
estimate≈ 280 kcal42 g carbs
Puri
3.20
46 Puri — Deep-fried bread
estimate≈ 220 kcal24 g carbs
Juusto naan
4.00
48 c. Juusto naan — Tandoori oven baked wheat bread with cheese (low lactose).
estimate≈ 310 kcal35 g carbs
Side dishes
Aloo gobilactose_free, gluten_free
14.20
50. Aloo gobi — Spiced potato and cauliflower. Lactose-free, gluten-free.
estimate≈ 240 kcal32 g carbsbalanced 77
Raitalactose_free
3.00
51. Raita — Traditional side of lightly spiced yogurt to cool the palate.
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Onion saladlactose_free, gluten_free
3.20
52. Onion salad — Onion salad with green chili and lemon. Lactose-free, gluten-free.
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67
Chutney / pickleslactose_free, gluten_free
3.50
53. Chutney / pickles — Spicy pickle or sweet mango chutney. Lactose-free, gluten-free.
estimate≈ 80 kcal15 g carbs
Papad
2.00
54. Papad — Crispy thin bread made from bean flour.
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 70
Desserts
Gulab jamun
6.40
55. Gulab jamun — Cheese balls in syrup
estimate≈ 320 kcal45 g carbsheavy 39
Sweet fruit
7.90
58. Sweet fruit — Fresh fruit salad with or without cream sauce.
estimate≈ 180 kcal25 g carbsbalanced 65
Gazar ka halua
7.30
59. Gazar ka halua — Indian carrot halwa
estimate≈ 350 kcal40 g carbs
Children's portions
Gosht Shami Korma
10.40
60. Gosht Shami Korma — Lamb in a yogurt-nut-cream sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Chicken Korma
10.40
61. ChickenKorma — Chicken in a yogurt-cream sauce
estimate≈ 340 kcal10 g carbsdiabetes-friendly
Chicken Curry
10.40
62. Chicken Curry — Chicken in a curry-curry cream sauce
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

46veggie
scoreestimate

Indian dishes for vegetarians

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian section with dishes like Palak Panir and Malai Kofta. You can also order a Vegetable Thali with three vegetarian dishes, rice and naan.

1 vegetarian and 0 vegan dishes out of 61

81dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many curries and tandoori dishes have a low glycemic index. Meat and fish dishes are generally low in carbohydrates.

42 diabetes-friendly · 61 dishes

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Practical

Address
Etelä Esplanadi 22 C, 00130 Helsinki
Hours
Mon11:00–23:00
Tue11:00–23:00
Wed11:00–23:00
Thu11:00–23:00
Fri11:00–23:30
Sat—
Sun14:00–22:00
Kitchen closes one hour before closing time.
Contact
+3589611001 info@samrat.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), samrat.fi/
Record
completeness 83 %, confidence 80 %

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