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Traba

Kaapeliaukio 3, 00180 Helsinki

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Celebration Menu
Green Saladvegetarian
Vihersalaatteja, versoja, kukkia sekä vinegrette — With sprouts, flowers and vinaigrette
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Smoked Burratavegetarian
Savustettua burrataa ja paahdettuja tomaatteja — With roasted tomatoes
estimate≈ 320 kcal7 g carbsdiabetes-friendlybalanced 67
Salmon Crudopescatarian
Lohicrudoa ja fenkolisalaattia — With fennel salad
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Shrimp Skagenpescatarian
Katkarapua Skagen
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Vitello Tonnato
Vitello Tonnato, tonnikalacreme, friteerattuja kapriksia — Tuna cream and fried capers
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Levain Baguettevegetarian
Levain-patonkia, fenkoli-appelsiinileipää ja yrttivoita — Fennel-orange bread and herb butter
estimate≈ 450 kcal60 g carbsbalanced 65
Pork Cheeks
Porsaanposkia tummassa yrttikastikkeessa ja kurpitsagnoccheja — In dark herb sauce with pumpkin gnocchi
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Poached Whitefishpescatarian
Hiillostettua siikaa, gremolataa, hollandaisekastiketta ja krossattua perunaa — Gremolata, hollandaise sauce and crushed potato
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
Beetroot Risottovegetarian
Punajuuririsotto, vuohenjuustoa ja pinjansiemeniä — With goat cheese and pine nuts
estimate≈ 520 kcal48 g carbsbalanced 69
Berry Meringue Cakevegetarian
Marja-marenkikakkua
estimate≈ 420 kcal55 g carbs
Helsinki Cheese Selectionvegetarian
Lajitelma Helsinkiläisiä juustoja lisäkkeineen — Assorted Helsinki cheeses with accompaniments
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 67
Petit Foursvegetarian
Tumma suklaa petit fours — Dark chocolate
estimate≈ 250 kcal22 g carbsheavy 42
Celebration Menu
69.90
Juhlamenu — 3 courses
estimate≈ 1200 kcal80 g carbs
Dance&Dinner Menu
WHITE FISHpescatarian
Poached whitefish, gremolata and seasonal risotto
estimate≈ 620 kcal50 g carbsbalanced 75
CREME BRULEEvegetarian
Crème brûlée, lingonberry jam and liquorice powder
estimate≈ 380 kcal30 g carbsheavy 41
Dance&Dinner Menu
56.00
3 courses
estimate≈ 1100 kcal70 g carbs
COCKTAIL PALAMENU DANCE
Goat Cheese & Olive Tartletvegetarian
Vuohenjuusto-oliivitartaletti
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Mini Toast Skagenpescatarian
estimate≈ 160 kcal15 g carbs
Smoked Salmon Eclairpescatarian
Savulohi Eclair
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Hummus and tomato breadvegan
Hernehummus-tomaattileipä
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 77
Berry tartletvegetarian
Marjatartaletti
estimate≈ 150 kcal18 g carbs
Seasonal macaronvegetarian
Sesongin macaron
estimate≈ 110 kcal14 g carbs

Is this menu still right?

82veggie
scoreestimate

Many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose beetroot risotto with goat cheese or smoked burrata with tomatoes. There are also vegetarian desserts like marja-marengikakko. Vegans have limited choices with the pea hummus tomato bread.

12 vegetarian and 1 vegan dishes out of 23

64dia
scoreestimate

Protein-rich options and appetizers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various protein-based dishes. The appetizers contain relatively few carbohydrates.

12 diabetes-friendly · 23 dishes

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Practical

Address
Kaapeliaukio 3, 00180 Helsinki
Hours
Mon11:00–14:00
Tue11:00–16:00
Wed11:00–16:00
Thu11:00–16:00
Fri11:00–16:00
Sat11:00–16:00
Sun—
Lounas arkisin klo 11-14. Lasipihan kahvila ti-la klo 11-16. Ravintolapalvelut Tanssin talon esitysten yhteydessä 1,5 tuntia ennen esitystä. Avoinna tilauksesta, sopimuksen mukaan normaalien aukioloaikojen ulkopuolella
Contact
+358417316911 tanssin.talo@restel.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), traba.fi/
Record
completeness 83 %, confidence 80 %

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