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Aito Fresh

Ateneuminkuja 2, 00100 Helsinki

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Most popular
Aito Crispy Chicken Fried Rice & HK Iced Lemon Tea Combo
19.90
Crispy Chicken Fried Rice and Iced Lemon Tea Combo
estimate≈ 1150 kcal135 g carbs
Aito Fried Rice with Crispy Chicken
15.80
Fried Rice with Crispy Chicken
estimate≈ 850 kcal80 g carbsbalanced 67
Grilled Salmon Bowl ☝
17.80
Grilled Salmon Bowl
estimate≈ 680 kcal55 g carbsbalanced 79
Crispy Chicken Donburi
15.80
estimate≈ 820 kcal75 g carbsbalanced 68
Black Pepper Beef Bowl
17.80
estimate≈ 720 kcal60 g carbsbalanced 67
Crispy Chicken Over Rice
13.80
estimate≈ 780 kcal70 g carbsbalanced 70
Spicy hot chicken bowl
14.80
estimate≈ 800 kcal65 g carbs
Teriyaki tofu stir-fry bowlvegetarian
13.50
estimate≈ 620 kcal50 g carbsbalanced 74
Home-made Fresh Korean Gochujang Chicken 240 g
12.90
Korean Gochujang Chicken
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 69
Poke, Salad & Donburi
Korean Gochujang Salmon Bowl
16.80
estimate≈ 710 kcal60 g carbsbalanced 79
Korean Gochujang Chicken Bowl
14.80
estimate≈ 750 kcal60 g carbsbalanced 79
Salmon Bowl
15.80
estimate≈ 650 kcal50 g carbsbalanced 79
Tofu Bowlvegetarian
15.80
estimate≈ 600 kcal55 g carbsbalanced 74
Chicken Bowl
15.80
estimate≈ 680 kcal55 g carbsbalanced 79
Small Umami Salmon Bowl
9.90
Umami Salmon Bowl
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 71
Build Your Own Bowl
17.80
estimate≈ 700 kcal65 g carbsbalanced 79
Warm Bowls
Sweet & Sour Pineapple Chicken
14.80
Sweet and Sour Pineapple Chicken
estimate≈ 820 kcal85 g carbs
Sides
Spicy Korean Gochujang Chicken Bites
9.90
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Karaage Chicken Bites
8.90
estimate≈ 350 kcal15 g carbsdiabetes-friendly
À la Carte
Grilled Salmon Bowl
Salmon(Norwegian), avocado, egg, sweet corn, kimichi, peanuts, nori, sesame seeds, serve with rice
estimate≈ 720 kcal65 g carbsbalanced 90
Stir-Fried Teriyaki Tofuvegetarian
Tofu, teriyaki sauce, sesame seeds, salad, serve with rice
estimate≈ 620 kcal65 g carbsbalanced 69
Beef Bowl
Beef, boiled egg, chili, salad, sesame seeds, serve with rice
estimate≈ 710 kcal62 g carbsbalanced 77
Spicy Hot Chicken Stir-fry Bowl
Chicken, salad, sesame seeds, serve with rice
estimate≈ 680 kcal60 g carbsbalanced 77
Fried Rice with Crispy Chicken
Wok-fried with egg and spring onion. Served with crispy chicken, house-pickled radish and sweet chilli sauce.
estimate≈ 850 kcal75 g carbs
Asian Fusion
Korean Gochujang Salmon │ Korealainen Gochujang-lohisalaatti
Korean Gochujang Salmon — Grilled Norwegian Salmon with Gochujang Sauce, Avocado, Soybeans, Cucumber, Carrots, Kimchi, Mixed salad, Sesame seeds, White radish, Rice, Spicy mayonnaise
estimate≈ 780 kcal58 g carbsbalanced 77
Flamed salmon Donburi l Poltettu lohi Donburi
Flamed Salmon Donburi — Salmon (Norwegian), Avocado, Lemon, Cucumber, Picked white cabbage, Salad mix, Marinated Red onion, Nori, Fish roe, Sushi Rice, serve with teriyaki and mayonnaise
estimate≈ 820 kcal65 g carbs
Crispy Chicken Donburi l Rapea Kanadonburi
Crispy Chicken Donburi — Fresh Fried chicken thigh fillet (Finland), Avocado, Spring onion, Cucumber, Salad mix, Marinated Red onion, Nori, Spicy mayo, Sesame seeds, Sushi Rice
estimate≈ 880 kcal68 g carbs
Fresh Poke
Salmon Bowl │ Lohikulho
Salmon Bowl — Salmon(Norwegian), Avocado, Mango, Cucumber, Broccoli, Spring onion, Fish roe, Sesame seeds
estimate≈ 540 kcal32 g carbsbalanced 75
Spicy Salmon Bowl │ Tulinen lohikulho
Spicy Salmon Bowl — Salmon(Norwegian) with Spicy Mayo, Avocado, Mango, Cucumber, Broccoli, Spring onion, Fish roe, Sesame seeds
estimate≈ 620 kcal32 g carbsbalanced 75
Chicken Bowl │ Kanakulho
Chicken Bowl — Chicken Breast, Avocado, Mango, Pineapple, Cucumber, Carrot, Spring onion (topping), Nori (dried sea weed; topping), Base, Sauce
estimate≈ 580 kcal38 g carbsbalanced 76
Tofu Bowl (VEG)vegetarian
Tofu Bowl — Tofu (Inari), Avocado, Mango, Pineapple, Cucumber, Carrot, Spring onion (topping), Nori (dried sea weed; topping), Base, Sauce
estimate≈ 520 kcal35 g carbsbalanced 71
Build Your Own Bowl │ Rakenna Oma kulhosi
Build Your Own Bowl — Build your own poke and choose all the flavors you like!
estimate≈ 600 kcal45 g carbsbalanced 73
Warm Dish
Sweet & Sour Pineapple Chicken / Shrimp │ Makea ja hapan ananas-kana / katkarapu
Sweet and Sour Pineapple Chicken or Shrimp — Fresh Chicken thigh meat (Finland) /shrimp, pineapple, bell pepper, mixed salad with Goma dressing, picked cabbage, sesame seeds, rice.
estimate≈ 760 kcal68 g carbs
Spicy Hot Chicken Bowl │ Tulinen kanakulho
Spicy Hot Chicken Bowl — Chicken thigh meat, rice, egg, zucchini, carrot, Asian mushrooms, bean sprouts, pea shoots, chili pepper, sesame.
estimate≈ 690 kcal62 g carbsbalanced 82
Teriyaki organic tofu stir-fry bowl │ Teriyaki-luomutofuwokki (VEG)vegetarian
Teriyaki Organic Tofu Stir-fry Bowl — Tofu (organic), picked white cabbage, green salad, sesame, served with rice
estimate≈ 610 kcal62 g carbsbalanced 70
Dessert
Mango Lush
Vanilla ice cream, fresh mango, chocolate biscuit, and mint
estimate≈ 420 kcal48 g carbsheavy 41
Mochi Ice Cream 2pc
Mochi Ice Cream — Green tea flavor | Vanilla flavor
estimate≈ 280 kcal42 g carbsheavy 39

Is this menu still right?

53veggie
scoreestimate

Asian bowls with tofu

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Tofu Bowl or the Teriyaki tofu stir-fry bowl. The menu contains many meat and fish dishes.

5 vegetarian and 0 vegan dishes out of 39

37dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes are high-carb rice bowls. A few protein-rich sides are available.

4 diabetes-friendly · 39 dishes

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Practical

Address
Ateneuminkuja 2, 00100 Helsinki
Hours
Mon11:00–21:00
Tue11:00–21:00
Wed11:00–21:00
Thu11:00–21:00
Fri11:00–21:00
Sat12:00–21:00
Sun12:00–19:00
Lunch 11.00 - 15.00 (Mon-Fri). The kitchen will close 30 min before restaurant’s closing time
Contact
+358505180320 customer@aitofresh.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), aitofresh.fi/
Record
completeness 83 %, confidence 94 %

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