Hanko Aasia - Kauppaskeskus Lauttis, Lauttasaarentie
Kauppaskeskus Lauttis, Lauttasaarentie 28, 00200 Helsinki
opening hours not known yet
sushi€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Sides
Edamamevegan, vegetarian
4.90
Edamame-pavut — Edamame beans, sea salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Miso soup
3.50
Misokeitto — Miso soup, seaweed, spring onion
estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75
Kimchivegan, vegetarian
4.90
Spicy napa cabbage salad, sesame seeds, spring onion
estimate≈ 40 kcal6 g carbsdiabetes-friendlybalanced 67
Soy cucumbervegan, vegetarian
4.90
Soijakurkku — Soy-marinated cucumbers, sesame seeds, coriander
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 69
Gyoza chicken
4.90
Gyoza kana — 4 pcs Gyoza dumplings with chicken, spicy mayo, teriyaki sauce, chives, sesame seeds
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Gyoza veggievegetarian
4.90
Gyoza kasvis — 4 pcs Gyoza dumplings with vegetables, spicy mayo, teriyaki sauce, chives, sesame seeds
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
Breaded lobster tails
4.90
Paneroidut ravunpyrstöt — 4 pcs breaded lobster tails, spicy mayo, teriyaki sauce, sesame seeds, chives
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Bao bun pork
4.90
Bao bun possu — Bao bun with pork, spicy mayo, house soy cucumber, kimchi, sesame seeds, spring onion
estimate≈ 280 kcal28 g carbsbalanced 65
Bao bun chicken
4.90
Bao bun kana — Bao bun with chicken, spicy mayo, house soy cucumber, kimchi, sesame seeds, spring onion
estimate≈ 260 kcal28 g carbsbalanced 65
Bao bun chickenlessvegan, vegetarian
4.90
Bao bun with chickenless veg protein, spicy mayo, house soy cucumber, kimchi, sesame seeds, spring onion
estimate≈ 250 kcal28 g carbsbalanced 65
Poke Bowls
Hanko poke bowl chicken
15.50
Hanko poke bowl kana — Choice of rice, salad or both. Avocado, edamame, spring onion, cucumber, marinated red onion
estimate≈ 650 kcal65 g carbsbalanced 82
Hanko poke bowl pork
15.50
Hanko poke bowl possu — Choice of rice, salad or both. Avocado, edamame, spring onion, cucumber, marinated red onion
estimate≈ 680 kcal65 g carbsbalanced 82
Hanko poke bowl jalotofuvegan, vegetarian
14.90
Choice of rice, salad or both. Avocado, edamame, spring onion, cucumber, marinated red onion
estimate≈ 600 kcal65 g carbsbalanced 78
Hanko poke bowl salmonpescatarian
16.50
Hanko poke bowl lohi — Choice of rice, salad or both. Avocado, edamame, spring onion, cucumber, marinated red onion
estimate≈ 620 kcal65 g carbsbalanced 82
Hanko poke bowl seared salmonpescatarian
16.50
Hanko poke bowl pintagrillattu lohi — Choice of rice, salad or both. Avocado, edamame, spring onion, cucumber, marinated red onion
estimate≈ 630 kcal65 g carbsbalanced 82
Hanko poke bowl breaded lobsterpescatarian
16.50
Hanko poke bowl paneroitu rapu — Choice of rice, salad or both. Avocado, edamame, spring onion, cucumber, marinated red onion
estimate≈ 700 kcal75 g carbsbalanced 82
Hanko poke bowl tunapescatarian
16.90
Hanko poke bowl tonnikala — Choice of rice, salad or both. Avocado, edamame, spring onion, cucumber, marinated red onion
estimate≈ 610 kcal65 g carbsbalanced 82
Hanko poke bowl Chickenlessvegan, vegetarian
16.90
Choice of rice, salad or both. Avocado, edamame, spring onion, cucumber, marinated red onion
estimate≈ 600 kcal65 g carbsbalanced 78
Spicy poke bowl chicken
15.50
Spicy poke bowl kana — Rice, napa cabbage marinated in chili mayo, spring onion, marinated red onion, sesame seeds, teriyaki sauce
estimate≈ 680 kcal70 g carbsbalanced 77
Spicy poke bowl pork
15.50
Spicy poke bowl possu — Rice, napa cabbage marinated in chili mayo, spring onion, marinated red onion, sesame seeds, teriyaki sauce
estimate≈ 720 kcal70 g carbsbalanced 77
Spicy poke bowl jalotofuvegetarian
14.90
Rice, Chinese cabbage marinated in chili mayo, spring onion, marinated red onion, sesame seeds, teriyaki sauce
estimate≈ 620 kcal65 g carbsbalanced 67
Spicy poke bowl salmonpescatarian
16.50
Spicy poke bowl lohi — Rice, Chinese cabbage marinated in chili mayo, spring onion, marinated red onion, sesame seeds, teriyaki sauce
estimate≈ 680 kcal62 g carbsbalanced 71
Spicy poke bowl grilled salmonpescatarian
16.50
Spicy poke bowl pintagrillattu lohi — Rice, Chinese cabbage marinated in chili mayo, spring onion, marinated red onion, sesame seeds, teriyaki sauce
estimate≈ 690 kcal62 g carbsbalanced 71
Spicy poke bowl breaded shrimppescatarian
16.50
Spicy poke bowl paneroitu rapu — Rice, Chinese cabbage marinated in chili mayo, spring onion, marinated red onion, sesame seeds, teriyaki sauce
estimate≈ 750 kcal72 g carbsbalanced 67
Spicy poke bowl tunapescatarian
16.90
Spicy poke bowl tonnikala — Rice, Chinese cabbage marinated in chili mayo, spring onion, marinated red onion, sesame seeds, teriyaki sauce
estimate≈ 660 kcal62 g carbsbalanced 71
Spicy poke bowl chickenlessvegetarian
16.90
Rice, Chinese cabbage marinated in chili mayo, spring onion, marinated red onion, sesame seeds, teriyaki sauce
estimate≈ 640 kcal64 g carbsbalanced 67
Hot Bowls
Chicken katsu
16.50
Crispy chicken, rice, mayo, teriyaki sauce, marinated Chinese cabbage, house soy cucumber, marinated red onion
estimate≈ 820 kcal75 g carbsbalanced 68
Spicy chicken katsu
16.50
Crispy chicken, rice, spicy mayo, teriyaki sauce, marinated Chinese cabbage, house soy cucumber, marinated red onion
estimate≈ 840 kcal75 g carbs
Chickenless Katsuvegan, vegetarian
16.50
Crispy plant-based protein, rice, vegan mayo, teriyaki sauce, marinated Chinese cabbage, house soy cucumber
estimate≈ 780 kcal78 g carbsbalanced 71
Spicy Chickenless Katsuvegetarian
16.50
Crispy plant-based protein, rice, spicy mayo, teriyaki sauce, Chinese cabbage in chili mayo, house soy cucumber
estimate≈ 800 kcal78 g carbs
Korean chicken
16.50
Chicken with Korean chili sauce, rice, kimchi, house soy cucumber, marinated red onion, spring onion
estimate≈ 740 kcal68 g carbsbalanced 69
BBQ pork
16.50
Crispy pork ribs, Asian BBQ sauce, rice, marinated Chinese cabbage, house soy cucumber, marinated red onion
estimate≈ 880 kcal70 g carbs
Kimchi pork
16.50
Crispy pork ribs, rice, kimchi, mayo, house soy cucumber, marinated red onion, spring onion, sesame seeds
estimate≈ 850 kcal68 g carbs
Roasted Jalotofuvegan, vegetarian
16.50
Roasted marinated Jalotofu, teriyaki sauce, rice, marinated Chinese cabbage, house soy cucumber, marinated red onion
estimate≈ 650 kcal66 g carbsbalanced 78
Noodles
Crispy Chili Noodle Chicken
13.90
Crispy Chili Noodle Kana — Noodles, chicken, vegetables (carrot, leek, cabbage, pepper), crispy chili sauce, spring onion, fresh chili
estimate≈ 610 kcal68 g carbsbalanced 90
Crispy Chili Noodle Tofuvegan, vegetarian
13.90
Noodles, tofu, vegetables (carrot, leek, cabbage, pepper), crispy chili sauce, spring onion, fresh chili
estimate≈ 580 kcal68 g carbsbalanced 86
Sushi
Small assortment 10pcspescatarian
14.50
Pieni lajitelma 10kpl — Nigiri: 1 salmon, 2 grilled salmon, 1 ebi. Maki: 3 kappa, 3 cucumber
estimate≈ 480 kcal52 g carbsbalanced 69
Normal assortment 12pcspescatarian
16.50
Normaali lajitelma 12kpl — Nigiri: 2 salmon, 2 grilled salmon, 1 ebi, 1 teriyaki ebi. Maki: 3 kappa, 3 cucumber
estimate≈ 580 kcal62 g carbsbalanced 77
Large assortment 14pcspescatarian
19.50
Iso lajitelma 14kpl — Nigiri: 2 salmon, 2 grilled salmon, 1 ebi, 1 teriyaki ebi, 1 tuna, 1 avocado. Maki: 3 kappa, 3 cucumber
estimate≈ 680 kcal72 g carbsbalanced 77
Salmon delight 6pcspescatarian
12.50
Lohi-ihastus 6kpl — Nigiri: 2 grilled salmon, 2 teriyaki salmon, 2 onion salmon
estimate≈ 420 kcal38 g carbsbalanced 69
Salmon plate 12pcspescatarian
22.50
Lohilautanen 12kpl — Nigiri: 6 salmon, 6 grilled salmon
estimate≈ 580 kcal62 g carbsbalanced 73
Salmon lover 14pcspescatarian
21.90
Lohirakastaja 14kpl — Nigiri: 4 salmon, 4 grilled salmon. Maki: 2 kappa, 2 salmon, 2 cucumber
estimate≈ 650 kcal75 g carbsbalanced 77
Vegetable assortment 12pcsvegetarian
15.50
Kasvislajitelma 12kpl — Nigiri: 2 grilled zucchini, 2 tamago, 2 avocado. Maki: 3 kappa, 3 vegetable. Vegan option available
estimate≈ 520 kcal78 g carbs
Avocado dream 12pcsvegan, vegetarian
16.50
Avocado-unelma 12kpl — Nigiri: 4 avocado. Maki: 8 vegetable
estimate≈ 540 kcal82 g carbsbalanced 66
Maki assortment 12pcspescatarian
14.50
Makilajitelma 12kpl — Maki: 4 kappa, 4 salmon, 4 cucumber
estimate≈ 480 kcal72 g carbsbalanced 65
Nigiri assortment 12pcspescatarian
23.50
Nigirilajitelma12kpl — Nigiri: 2 grilled salmon, 2 teriyaki-ebi, 2 onion salmon, 2 grilled scallop, 2 tuna, 2 avocado
estimate≈ 620 kcal65 g carbsbalanced 65
Hanko sushi plate 30pcspescatarian
44.90
Hanko sushilautanen 30kpl — Nigiri: 2 salmon, 2 grilled salmon, 2 grilled teriyaki-salmon, 2 ebi, 2 teriyaki-ebi, 2 grilled scallop, 2 tuna
estimate≈ 1350 kcal160 g carbsheavy 37
Royal assortment 40pcspescatarian
69.90
Royal lajitelma 40kpl — Nigiri: 4 grilled salmon, 4 teriyaki-ebi, 4 tuna, 4 grilled scallop. Uramaki: 8 California, 8 Hanko, 8 Ala
estimate≈ 1850 kcal210 g carbsheavy 33
California 8pcspescatarian
15.50
California 8kpl — Ebi, avocado, mayonnaise, tobiko
estimate≈ 380 kcal35 g carbs
Hanko 8pcspescatarian
15.50
Hanko 8kpl — Grilled salmon, avocado, cream cheese, mayonnaise, chives
estimate≈ 420 kcal38 g carbs
Alaska 8pcs
15.50
Alaska 8kpl — Ebi, avocado, cream cheese, salmon
estimate≈ 390 kcal36 g carbs
Salmon-cucumber 8pcs
14.50
Lohikurkku 8kpl — Salmon, cucumber, mayonnaise, sesame seeds
estimate≈ 360 kcal34 g carbs
Vegetable 8pcsvegan
13.50
Kasvis 8kpl — Avocado, cucumber, vegan mayonnaise, sesame seeds
estimate≈ 320 kcal38 g carbs
Breaded Crab Stick 8pcs
15.50
Paneroitu Ravunpyrstö 8kpl — Breaded crab, cucumber, chili mayonnaise, sesame seeds
estimate≈ 450 kcal48 g carbs
Tuna-avocado 10pcs
14.90
Tuna-avocado 10kpl — Tuna, avocado, mayonnaise, sesame seeds
estimate≈ 380 kcal36 g carbs
Philadelphia 10pcs
14.50
Philadelphia 10kpl — Salmon, cream cheese, spring onion
estimate≈ 370 kcal35 g carbs
Spicy tuna 10pcs
14.90
Spicy tuna 10kpl — Tuna, chili mayonnaise, spring onion
estimate≈ 390 kcal36 g carbs
Salmon 10pcs
13.50
Lohi 10kpl — Salmon
estimate≈ 340 kcal34 g carbs
Kappa 10pcsvegan
9.90
Kappa 10kpl — Cucumber, sesame seeds
estimate≈ 280 kcal42 g carbs
Grilled salmon 10pcs
14.50
Grillattu lohi 10kpl — Grilled salmon, mayonnaise, spring onion
estimate≈ 380 kcal36 g carbs
Avocado 10pcsvegan
11.90
Avocado 10kpl — Avocado, vegan mayonnaise, sesame seeds
estimate≈ 380 kcal42 g carbs
Nigiri platter
Salmon
4.90
Lohi — Salmon
estimate≈ 120 kcal15 g carbs
Grilled salmon
4.90
Grillattu lohi — Grilled salmon, mayonnaise, spring onion
estimate≈ 150 kcal15 g carbs
Teriyaki salmon
4.90
Teriyaki-lohi — Salmon, teriyaki sauce, mayonnaise, chives
estimate≈ 170 kcal18 g carbs
Onion salmon
4.90
Sipuli-lohi — Salmon, mayonnaise, sweet onion
estimate≈ 160 kcal17 g carbs
Ebi
4.90
Ebi
estimate≈ 110 kcal15 g carbs
Teriyaki ebi
4.90
Teriyaki-ebi — Ebi, teriyaki sauce, mayonnaise, togarashi, chives
estimate≈ 160 kcal18 g carbs
Tuna
4.90
Tonnikala — Tuna
estimate≈ 110 kcal15 g carbs
Spicy tuna gunkan
4.90
Tuna, cucumber, spicy mayonnaise, chives
estimate≈ 150 kcal16 g carbs
Grilled scallop
4.90
Grillattu kampasimpukka — Grilled scallop, mayonnaise, chives
estimate≈ 140 kcal15 g carbs
Tamagovegetarian
4.90
Japanese omelette
estimate≈ 130 kcal17 g carbs
Spicy tofu pocketvegan
4.90
Spicy tofutasku — Tofu pocket, rice, spicy mayonnaise, spring onion
estimate≈ 160 kcal18 g carbs
Grilled zucchinivegan
4.90
Grillattu kesäkurpitsa — Grilled zucchini, vegan mayonnaise, red onion, chives
estimate≈ 130 kcal16 g carbs
Inarivegan
4.90
Tofu pocket
estimate≈ 150 kcal22 g carbs
Avocadovegan
4.90
Avocado
estimate≈ 120 kcal15 g carbs
Party platters
California salmon platter 60pcs
109.90
California-lohi platter 60kpl — Nigiri: 12 salmon, 12 grilled salmon, 12 teriyaki salmon. Uramaki: 24 California
estimate≈ 2800 kcal320 g carbsheavy 33
Party platter 56pcs
89.90
Party platter 56kpl — Nigiri: 5 salmon, 5 grilled salmon, 5 teriyaki ebi, 5 tamago, 5 avocado, 5 spicy tofu. Maki: 8 salmon-cucumber, 10 kappa
estimate≈ 2400 kcal300 g carbsheavy 33
Party platter 64pcs
99.90
Party platter 64kpl — Nigiri: 6 salmon, 6 grilled salmon, 6 teriyaki salmon, 6 ebi, 6 teriyaki ebi, 6 tuna. Maki: 10 kappa, 10 salmon, 8 Calif
estimate≈ 2700 kcal330 g carbsheavy 33
Party platter 96pcs
139.90
Party platter 96kpl — Nigiri: 10 salmon, 10 grilled salmon, 10 teriyaki salmon, 10 ebi, 10 teriyaki ebi, 10 tuna. Maki: 10 kappa, 10 salmon, 8
estimate≈ 3600 kcal400 g carbsheavy 33
Party platter 120pcs
179.90
Party platter 120kpl — Nigiri: 8 salmon, 8 grilled salmon, 8 teriyaki salmon, 8 tuna, 8 ebi, 8 teriyaki ebi, 8 avocado, 8 grilled scallop
estimate≈ 4000 kcal400 g carbsheavy 33
Is this menu still right?
88veggie
scoreestimate
scoreestimate
Japanese sushi and bowls
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes dishes like Chickenless Katsu and Roasted Jalotofu. There are various vegetarian sushi options, including the Avocado-unelma set.
23 vegetarian and 17 vegan dishes out of 80
18dia
scoreestimate
scoreestimate
Limited Low Carb Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Most dishes contain significant rice or sugary sauces. Stick to sides or customize the poke bowls.
7 diabetes-friendly · 80 dishes
Reviews
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Practical
- Address
- Kauppaskeskus Lauttis, Lauttasaarentie 28, 00200 Helsinki
- Hours
- not known yet
- Contact
- +358505228208
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), hankoaasia.fi/
- Record
- completeness 67 %, confidence 80 %
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