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Mandraki Helsinki

Laivalahden puistotie 7 LT5, 00810 Helsinki

Closed now · opens 12:00

Greek€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Combo Menus
Greek Meat Feast for Two
47.00
Starter: TZATZIKI, GRILLED HALLOUMI CHEESE, GRILLED FRESH SAUSAGE; Salad: GREEK FETA SALAD; Main Course: CHICKEN STIFADO or GIOUVETSI; Dessert: BAKLAVA or CHOCOLATE PRALINE KATAIFI
estimate≈ 3200 kcal180 g carbsheavy 21
Flavours of the Sea for Two
49.00
Starter: TZATZIKI, MELITZANAKI, OCTOPUS KRASATO or GARIDES SAGANAKI; Salad: GREEK FETA SALAD; Main Course: COD PLAKI or SALMON WITH KOZANI SAFFRON SAUCE; Dessert: BAKLAVA or GALAKTOBOUREKO
estimate≈ 2800 kcal140 g carbsheavy 29
Vegetarian Delight for Twovegetarian
44.00
Starter: HUMMUS, PATZARI, MANITES or CAPSIS MUSHROOMS; Salad: ROASTED BEETROOT AND MARINATED RED CABBAGE SALAD; Main Course: GIGANTES or FALAFEL SOUVLAKI PLATE; Dessert: BAKLAVA or FRUIT SALAD
estimate≈ 2600 kcal210 g carbsheavy 29
Starter
PATATES
6.50
Potato Wedges — Potato wedges with herbs
estimate≈ 350 kcal32 g carbs
TZATZIKIvegetarian
7.50
Yogurt, cucumber, garlic
estimate≈ 180 kcal8 g carbsdiabetes-friendly
HUMMUSvegan
7.50
Chickpeas, garlic, tahini
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
THREE AGES OF OLIVESvegan
8.50
Young green Kalamon, classic dark Kalamon, and mature Kalamon olives
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70
BAKED FETA CHEESEvegetarian
8.50
Options: Lemon & Herbs – Hot – Extra hot
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
GRILLED HALLOUMI CHEESEvegetarian
8.50
Options: Lemon & Herbs – Hot – Extra hot
estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 67
GRILLED FRESH SAUSAGE
9.50
Grilled fresh sausage, grilled red bell pepper
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
FLOGERESvegetarian
9.50
Filo pastry, feta cheese, Kefalotyri cheese, eggs, sesame seeds
estimate≈ 420 kcal25 g carbsdiabetes-friendly
PATZARIvegetarian
9.50
Roasted beetroot, feta, cashew nuts
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66
CAPSIS MUSHROOMSvegetarian
10.50
Button mushrooms, white wine, Kefalotyri cheese, onion, cream
estimate≈ 310 kcal12 g carbsdiabetes-friendly
MANITESvegetarian
10.50
Portobello mushrooms, oyster mushrooms, red wine sauce
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66
MELITZANAKIvegetarian
10.50
Eggplant rolls, Kefalotyri cheese, sun-dried tomato, tomato sauce, pomegranate
estimate≈ 290 kcal16 g carbsdiabetes-friendlybalanced 70
GARIDES SAGANAKI
13.90
Shrimps, red and green bell peppers, white wine, chili, tomato sauce, feta
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 70
OCTAPODI KRASATO
14.90
Octopus Krasato — Octopus with red wine sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 79
Salad
GREEK FETA SALADvegetarian
16.80
Feta cheese, tomato, cucumber, bell pepper, red onion, capers, olives, oregano, olive oil
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
ROASTED BEETROOT AND MARINATED RED CABBAGE SALADvegan
16.80
Roasted Beetroot and Red Cabbage Salad — Beetroot, red cabbage, pomegranate, red onion, orange balsamic dressing
estimate≈ 320 kcal28 g carbs
Pita
EXTRA PITA BREAD
2.00
estimate≈ 150 kcal28 g carbs
GLUTEN-FREE PITA BREADgluten_free
2.50
estimate≈ 180 kcal35 g carbs
Souvlaki
CLASSIC SOUVLAKI PITA
11.90
Finnish pork neck, tzatziki, tomato, red onion
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
CHICKEN SOUVLAKI PITA
11.90
Finnish chicken, tzatziki, tomato, red onion
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 75
FRESH SAUSAGE SOUVLAKI PITA
11.90
Fresh sausage made with 100% Finnish pork, tzatziki, tomato, red onion, bell pepper
estimate≈ 680 kcal48 g carbsbalanced 73
FALAFEL SOUVLAKI PITAvegan
11.90
Falafel, hummus, tomato, red onion, bell pepper
estimate≈ 580 kcal65 g carbsbalanced 80
CLASSIC SOUVLAKI PLATE
21.80
Finnish pork neck, pita, tzatziki, red onion, grilled tomato, potatoes
estimate≈ 950 kcal85 g carbs
CHICKEN SOUVLAKI PLATE
21.80
Finnish chicken, pita, tzatziki, red onion, grilled tomato, potatoes
estimate≈ 880 kcal85 g carbsbalanced 72
FRESH SAUSAGE SOUVLAKI PLATE
21.80
Fresh sausage made with 100% Finnish pork, pita, tzatziki, red onion, grilled tomato, bell pepper, potatoes
estimate≈ 1020 kcal88 g carbs
FALAFEL SOUVLAKI PLATEvegan
21.80
Falafel, pita, hummus, red onion, grilled tomato, bell pepper, potatoes
estimate≈ 920 kcal110 g carbsbalanced 75
Main Course
GIGANTESvegetarian
24.50
Giant beans, feta, carrot, potatoes, celery, onion, garlic, tomato
estimate≈ 520 kcal55 g carbsbalanced 85
MOUSSAKA
25.90
Eggplant, potato, minced beef, tomato, Béchamel sauce
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
CHICKEN STIFADO
27.50
Chicken thigh fillet, shallots, carrot, red wine, tomato sauce and mashed potatoes
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
COD “PLAKI”pescatarian
29.90
Cod Plaki — Cod, onion, garlic, white wine, parsley, tomato sauce and mashed potatoes
estimate≈ 610 kcal40 g carbsdiabetes-friendlybalanced 73
SALMON WITH KOZANI SAFFRON SAUCEpescatarian
29.90
Salmon, shallots, Greek saffron, orange balsamic vinegar, white wine, cream
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
KLEFTIKO
29.90
Lamb, carrot, red bell pepper, garlic, tomato sauce and potato
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 78
GIOUVETSI
29.90
Beef, orzo pasta, tomato sauce and Kefalotyri cheese
estimate≈ 750 kcal60 g carbsbalanced 71
For Kids
SOUVLAKI PITA
11.90
Kids Souvlaki Pita — Classic, chicken or falafel
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 65
Dessert
GALAKTOBOUREKOvegetarian
9.50
Filo pastry, creamy semolina and vanilla custard, butter and cinnamon-infused citrus syrup
estimate≈ 480 kcal55 g carbsheavy 36
GRANDMA’S LEMON CAKEvegetarian
9.50
Grandma's Lemon Cake — Soft milk cream, lemon syrup and Savoiardi sponge biscuit
estimate≈ 420 kcal50 g carbsheavy 38
BAKLAVAvegetarian
9.50
Filo pastry, pistachios, butter and cinnamon-infused citrus syrup
estimate≈ 450 kcal45 g carbsheavy 34
PRALINE CHOCOLATE KATAIFIvegetarian
9.50
Kataifi pastry, praline chocolate mousse, pistachios, praline dark chocolate sauce
estimate≈ 650 kcal55 g carbsheavy 26
LUNCH MENU
Souvlaki
14.50
Lunch Souvlaki Menu — Classic (pork neck), chicken, fresh sausage or falafel. Pita, tzatziki, red onion, potato (L). Feta salad (L, G)
estimate≈ 850 kcal75 g carbsbalanced 66

Is this menu still right?

83veggie
scoreestimate

Greek cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Gigantes, falafel souvlaki and grilled halloumi. There is a dedicated vegetarian menu for two. Vegan options like hummus are also available.

20 vegetarian and 5 vegan dishes out of 42

75dia
scoreestimate

Greek options with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy starters and main courses. The menu focuses on grilled meats, fish, and fresh cheeses.

22 diabetes-friendly · 42 dishes

Reviews

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Practical

Address
Laivalahden puistotie 7 LT5, 00810 Helsinki
Hours
Mon12:00–21:00
Tue12:00–21:00
Wed12:00–21:00
Thu12:00–21:00
Fri12:00–22:00
Sat12:00–22:00
Sun12:00–18:00
The kitchen closes one hour earlier. Lunch served Monday – Friday from 12:00 to 15:00
Contact
+358451037137 mandraki.helsinki@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), mandraki.fi/
Record
completeness 83 %, confidence 80 %

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