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Ravintola Spora

Hämeentie 86, 00550 Helsinki

Closed now · opens Tue 08:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch 7-11.9.2026 Week 37
full lunch
13.50
koko lounas
estimate≈ 850 kcal70 g carbsbalanced 74
soup + salad
12.70
keitto+ salaatti
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 74
Vegan vegetable lentil soupvegan
Vegaaninen kasvis-linssikeitto (Veg,G) — Monday Soup
estimate≈ 320 kcal40 g carbsdiabetes-friendlybalanced 86
Italian meatballs
Italialaisia lihapullia, Tomaatti & Basilika kastiketta ja pastaa (Nauta Suomi, L,G ) — With tomato & basil sauce and pasta (Beef Finland)
estimate≈ 750 kcal65 g carbsbalanced 71
Fluffy corn soup
Kuohkeaa maissikeittoa (L,G) — Tuesday Soup
estimate≈ 380 kcal35 g carbsdiabetes-friendly
Chicken Kiev
Kievin kanaa, yrttimajoneesia ja riisiä (L, Broileri EU) — With herb mayonnaise and rice
estimate≈ 720 kcal55 g carbs
Wild mushroom soup
Metsäsienikeittoa (L,G) — Wednesday Soup
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Pike mince
Haukimureketta ja kananmunakastiketta (L) — With egg sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Pea soup & pancakes
Hernekeittoa (M,G, kot. possu) & lettuja, kermavaahtoa & hilloa (L) — With whipped cream & jam (Thursday Soup)
estimate≈ 820 kcal85 g carbs
Vegetable pattiesvegetarian
Kasvispihvit ja kermaviilikastiketta (L,G) — With sour cream sauce (Thursday Warm)
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 74
Eggplant soupvegetarian
Munakoiso Keittoa (L,G) — Friday Soup
estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 65
Hawaii steaks
Hawaiin leikkeitä, ananasta ja Choron kastiketta ja yrtti-lohkoperunoita (Possu Suomi, L) — With pineapple, Choron sauce and herb potato wedges
estimate≈ 780 kcal50 g carbs

Is this menu still right?

71veggie
scoreestimate

Daily rotating vegetarian lunch

How well a vegetarian eats here, read from the menu. Not a review score.

The lunch menu changes daily. Options include kasvispihvit, eggplant soup and a vegan vegetable lentil soup.

3 vegetarian and 1 vegan dishes out of 12

84dia
scoreestimate

Low carb lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various low-carb soups and proteins. The menu includes several options with a low glycemic index.

7 diabetes-friendly · 12 dishes

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Practical

Address
Hämeentie 86, 00550 Helsinki
Hours
Mon08:00–14:00
Tue08:00–14:00
Wed08:00–14:00
Thu08:00–14:00
Fri08:00–14:00
Satclosed
Sunclosed
Lounas 10.30-13.30. Kesäloma 29.6-2.8.2026
Contact
+358503313024 spora.vallila@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolaspora.fi/?fbclid=PAQ0xDSwKaPmlleHRuA2FlbQIxMQABp_ba8yDoJCmGfdEcsjwb4FXZ6bx6Kx8tPQ2wEXLD5ddp0g7Ij0ou_eLeMQxY_aem_pEAikgRrvCxWkfgTYT975g
Record
completeness 83 %, confidence 80 %

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