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Ben's Way Kiinalainen Ravintola

Kauppakartanonkatu 10, 00930 Helsinki

Closed now · opens 10:30

Chinese€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starter Alkupalat
Spring rolls 6 pcs [Vegan]vegan
4.90
Spring rolls — Wheat, Cabbage, Green bean, Carrot
estimate≈ 320 kcal35 g carbs
Shrimp Dumplings 5 pcs
8.00
Shrimp Dumplings — Shrimp, Bamboo shoots, Soy oil
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Wanton with soup 5 pcs
4.50
Wonton soup — Wheat, Pork, Seaweed, Baby shrimp
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Fried Toufu 12 pcsvegan
6.00
Fried Tofu — Tofu [Vegan]
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Main Paaruoka (Pork Porsasta)
Double cooked pork slices (Sichuan style)
17.90
Double cooked pork slices — Pork, Onion, Green pepper, Broad bean chili sauce
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Shredded pork with garlic sauce (Sichuan style)
17.80
Shredded pork with garlic sauce — Pork tenderloin, Carrot, Green pepper, Pickled pepper, Wood ear
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Fried Pork in Scoop (Sweet, Harbin style)
20.90
Fried Pork in Scoop — Pork tenderloin, Ginger, Carrot, Coriander
estimate≈ 720 kcal30 g carbs
Braised Pork
19.80
Pork rib without bones, Radish
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 69
Sweet and Sour Pork with Pineapple (Guangzhou style)
16.80
Sweet and Sour Pork with Pineapple — Pineapple, Pork, Bell pepper
estimate≈ 680 kcal45 g carbs
Pork with Green Chili
17.80
Pork, Green Chili
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Braised Tofu with Pork
14.90
Tofu, Pork, Bell pepper
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74
Braised pork ribs
18.80
Pork (bones), Radish
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Sweet and Sour Pork (Sweet)
19.90
Sweet and Sour Pork — Pork tenderloin, Sugar, Vinegar
estimate≈ 710 kcal40 g carbs
Sichuan Boiled Spicy Pork (Sichuan style for two people)
26.90
Sichuan Boiled Spicy Pork — Pork, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili
estimate≈ 1100 kcal30 g carbsdiabetes-friendly
Sichuan Boiled Spicy Pork (Smaller portion for one person)
18.90
Sichuan Boiled Spicy Pork — Pork, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Peking Zha Jiang Noodle (Beijing style)
12.90
Peking Zha Jiang Noodles — Wheat, Celery, Minced Pork, Soybean paste
estimate≈ 780 kcal85 g carbsbalanced 70
Wanton soup (13 pcs)
10.90
Wonton soup — Wheat, Egg, Pork, Seaweed, Baby shrimp
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 66
Main Paaruoka (Chicken Kanaa)
Salt and Pepper Chicken
16.80
Chicken, Spicy salt, Sichuan Pepper
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Sweet and Sour Chicken with Pineapple
16.80
Pineapple, Chicken, Bell pepper
estimate≈ 650 kcal42 g carbs
Sweet and Sour Chicken (Sweet)
19.90
Sweet and Sour Chicken — Chicken, Sugar, Ketchup, Vinegar
estimate≈ 700 kcal38 g carbs
Kung Pao Chicken (Sichuan style)
16.80
Kung Pao Chicken — Chicken, Peanut, Cucumber, Carrot, Bell pepper
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 73
Fried chicken wings 6 pies
9.50
Fried chicken wings — Chicken wings, Chili, Pepper
estimate≈ 780 kcal15 g carbsdiabetes-friendlybalanced 65
Main Paaruoka (Seafood Merenelavia)
Kung Pao Shrimp with Peanuts (Sichuan style)
19.80
Kung Pao Shrimp with Peanuts — Shrimp, Peanut, Cucumber, Carrot, Bell pepper
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 69
Kung Pao Shrimp and Cashew Nuts (Sichuan style)
26.80
Kung Pao Shrimp and Cashew Nuts — Shrimp, Cashew, Cucumber, Carrot, Bell pepper
estimate≈ 610 kcal21 g carbsdiabetes-friendlybalanced 69
Braised fish cube
18.80
Fish (fish bones), Bell Pepper, Onion
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 69
Fried Ribbonfish (Hairtail)
16.80
Fried Ribbonfish — Wheat, Fish, [fish bones]
estimate≈ 520 kcal25 g carbs
Main Paaruoka (Beef Naudanliha)
Sichuan Boiled Spicy Beef (Sichuan style, for two people)
29.90
Sichuan Boiled Spicy Beef — Beef, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili
estimate≈ 1100 kcal30 g carbs
Sichuan Boiled Spicy Beef (Smaller portion for one person)
19.90
Sichuan Boiled Spicy Beef — Beef, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Braised Beef with potato
18.80
Beef, Potato, Coriander
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73
Fried beef with rice noodles (Guangzhou style)
14.90
Fried beef with rice noodles — Rice noodles, Egg, Cabbage and Beef
estimate≈ 680 kcal65 g carbsbalanced 67
Mapo Tofu with Beef (Sichuan style)
14.90
Mapo Tofu with Beef — Tofu, Beef, Pepper, Chili
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Beef Noodle
12.90
Wheat, Beef, Chinese Cabbage
estimate≈ 550 kcal60 g carbsbalanced 73
Beef Paomo (Xi'an style)
14.90
Beef Paomo — Wheat, Coriander, Beef, Potato noodles
estimate≈ 620 kcal65 g carbsbalanced 77
Main Paaruoka (Lamb Lammas)
Mutton Noodle (Zhengzhou style)
14.90
Mutton Noodle — Wheat , Mutton, Chinese White Cabbage
estimate≈ 580 kcal60 g carbsbalanced 73
Lamb Dumplings ( 18 pcs)
18.90
Lamb Dumplings — Wheat , Mutton, Carrot, Coriander
estimate≈ 720 kcal65 g carbsbalanced 65
Ben's Way Mutton Soup
17.90
Mutton Soup — Mutton, Tofu, Rice noodle, Wood ear
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 79
Lamb Paomo (Xi'an style)
14.90
Lamb Paomo — Wheat, Coriander, Lamb, Potato noodles
estimate≈ 610 kcal62 g carbsbalanced 71
Huang Men Lamb (Zhengzhou style)
21.90
Huang Men Lamb — Lamb, Carrot, Potatoes, Coriander
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Fried Lamb with Cumin (Urumqi style)
26.80
Fried Lamb with Cumin — Lamb, Cumin, Chili
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 74
Braised Lamb Chops with Carrots
18.90
Braised Lamb Chops — Lamb chop [bones], Carrot, Coriander
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Vegan Options Vegaanisia vaihtoehtoja
Braised Tofuvegan
12.90
Tofu, Bell pepper, Wood ear [ Vegan]
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69
Mapo Tofu (Sichuan style)vegan
12.90
Mapo Tofu — Tofu, Pepper, Chili [Vegan]
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 69
Kung Pao Tofu (Sichuan style)vegan
12.90
Kung Pao Tofu — Tofu, Peanut, Cucumber, Carrot, Bell pepper [Vegan]
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 74
Flavored Eggplant (Sweet)vegan
15.80
Flavored Eggplant — Eggplant, Ginger, Carrot [Vegan]
estimate≈ 280 kcal25 g carbsbalanced 65
Hong Shao Eggplantvegan
15.80
Eggplant, Bell pepper, Wheat [Vegan]
estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 65
Garlic Flavored Eggplantvegan
15.80
Eggplant, Green chili, Garlic, Coriander [Vegan]
estimate≈ 260 kcal20 g carbsdiabetes-friendlybalanced 70
Fried Bok choy with Mushroomvegan
16.80
Chinese Bok choy, Mushroom, Chili [Vegan]
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 65
Fried Bok choy with Tofuvegan
15.80
Chinese Bok choy, Tofu, Chili [Vegan]
estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 69
Fried Chinese Cabbge with Tofuvegan
15.80
Fried Chinese Cabbage with Tofu — Chinese Cabbge, Tofu, Chili [Vegan]
estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 69
Fried Celery with Tofuvegan
15.80
Celery, Tofu [Vegan]
estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 69
Fried Squash (Zucchini) with Tofuvegan
15.80
Fried Zucchini with Tofu — Squash, Tofu [Vegan]
estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 69
You Po (Hot Oil) Noodle (Xi'an style)vegan
9.90
You Po Noodles — Wheat, Cabbage, Chili powder, Peanuts [Vegan]
estimate≈ 480 kcal65 g carbsbalanced 73
Fried Liangfen Snackvegan
10.90
Fried Liangfen — Mung bean, Garlic, Chili, Pepper [Vegan]
estimate≈ 210 kcal30 g carbsbalanced 65
Sour and Spicy Shredded Potatoesvegan
10.90
Potato, Ginger, Garlic, Vinegar [Vegan]
estimate≈ 240 kcal32 g carbsdiabetes-friendlybalanced 66
Main Paaruoka (Egg Kananmuna)
Fried Rice with Eggs
9.90
Egg Fried Rice — Egg, Rice, Onion, Garlic, Ginger
estimate≈ 520 kcal60 g carbs
Fried Rice Noodle with Eggs
11.90
Egg Fried Rice Noodles — Egg, Rice Noodles, Cabbage
estimate≈ 550 kcal70 g carbsbalanced 73
Soups Keitot
Fish head and Tofu soup
16.90
Fish head, Tofu, Ginger, Kelp, Coriander
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 69
Rice Wine Glutinous Rice Dumplings (Sweet)
16.90
Rice Wine Glutinous Rice Dumplings — Rice Wine, Glutinous Rice ball, Goji berry, Eggs
estimate≈ 420 kcal65 g carbsheavy 32

Is this menu still right?

74veggie
scoreestimate

Chinese dishes with vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated section for vegan main courses. You can order Mapo Tofu, Kung Pao Tofu, and You Po noodles. The menu also includes meat dishes like fried pork in scoop.

16 vegetarian and 16 vegan dishes out of 58

76dia
scoreestimate

Low Carb Chinese Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main dishes with low carbohydrate counts. Sichuan-style dishes are often good choices.

37 diabetes-friendly · 58 dishes

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Practical

Address
Kauppakartanonkatu 10, 00930 Helsinki
Hours
Mon10:30–14:30, 16:30–20:30
Tueclosed
Wedclosed
Thu10:30–14:30, 16:30–20:30
Fri10:30–14:30, 16:30–20:30
Sat12:00–20:30
Sun12:00–20:30
RESTAURANT IS CLOSED FOR AUTUMN HOLIDAY BETWEEN 31.08.2026 - 23.09.2026. WE WILL REOPEN ON 24.09.2026
Contact
+358407071591 benswayravintola@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), bens-way-chinese-restaurant.webnode.page/
Record
completeness 83 %, confidence 80 %

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