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Restaurant Natura - Helsinki, Iso Roobertinkatu

Iso Roobertinkatu 11, 00120 Helsinki

Closed now · opens Wed 17:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MENUS
EASY⁴
49.00
Tasting Menu 4 Courses — Taste nature in four courses
estimate≈ 1600 kcal120 g carbsheavy 33
DIVE IN⁷
69.00
Tasting Menu 7 Courses — We´ll pick out the gems
estimate≈ 2200 kcal160 g carbsheavy 33
ALL OUT!
89.00
Ultimate Tasting Menu — The ultimate Natura experience
estimate≈ 2800 kcal200 g carbsheavy 33
PLATES
FINNISH SALMONpescatarian
14.00
Roasted Salmon Belly — Lightly roasted wild salmon belly, sea buckthorn tiger milk & coriander from Ahlberg's garden
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
HAMACHIpescatarian
14.00
Danish hamachi, blackcurrants, roasted coffee & smoked trout roe
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67
TARTAR
14.00
Venison Tartare — Venison tartar from Inkoo, buttermilk sauce & fried potato
estimate≈ 320 kcal15 g carbsdiabetes-friendly
CORNvegetarian
9.00
Grilled Corn — Creamed and grilled Finnish corn, pickled cucumber & Västerbotten cheese
estimate≈ 250 kcal18 g carbsdiabetes-friendly
TARTELETvegan
16.00
Rosemary Tartlet — Rosemary tartlet with roasted tomato, grilled eggplant & tomato reduction
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
SCALLOPpescatarian
12.00
Smoked Scallops — Cold smoked scallops, jalapeño, horseradish, pear pyre & parsnip
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
ELK
12.00
Elk Ragu — Ragu made with elk and blood pudding, dark beer & fried potato
estimate≈ 380 kcal25 g carbsdiabetes-friendly
PEA & SMOKED PORK
16.00
Smoked Pork and Peas — Pea mousse, grilled peas, pea vinaigrette, sauna-smoked pork from Perkkiö farm & Umai Heritage Caviar
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 74
RISOTTOvegetarian
16.00
Mushroom Risotto — Mushroom-oat risotto, preserved lingonberries & pan-fried chanterelles
estimate≈ 520 kcal55 g carbsbalanced 69
PASTAvegetarian
16.00
Mushroom Agnolotti — Sourdough agnolotti, cep consommé, black trumpet mushrooms & cheddar hollandaise
estimate≈ 580 kcal48 g carbsbalanced 69
PIKEpescatarian
21.00
Roasted Pike — Roasted pike, grilled potatoes & Vin Jaune sauce with smoked pike roe & Swedish mussels
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 69
BEEF
24.00
Beef Tenderloin — Beef tenderloin, "kebab" with wild rose, Green Goddess sauce, baby broccoli & smoked shrimp´s
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
CHEESE TOASTvegetarian
9.00
Goat Cheese Toast — Goat cheese from Saloniemi farm, semi-dried sweet beetroot & malt bread
estimate≈ 340 kcal28 g carbs
SORREL
9.00
Sorrel Sorbet and Brownie — Sorrel sorbet from our own garden & THIC (This Is Not Chocolate) brownie
estimate≈ 380 kcal35 g carbsheavy 44
FROZEN GOAT 2013 ©vegetarian
10.00
Goat Yogurt Sorbet — Goat yogurt sorbet, honey mousse, baked apple, Finnish calvados, honeycomb & goat yogurt snow
estimate≈ 310 kcal32 g carbsheavy 44
PFvegetarian
9.00
Chocolate Selection — Selection of chocolates
estimate≈ 280 kcal22 g carbs

Is this menu still right?

74veggie
scoreestimate

Sophisticated vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features mushroom-oat risotto and sourdough agnolotti. You can also order goat cheese toast with beetroot. Mixed tables have a good balance of meat, fish, and plant-based plates.

7 vegetarian and 1 vegan dishes out of 19

72dia
scoreestimate

Protein plates and fresh fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low-carb options. The Beef tenderloin and Finnish Salmon have a low glycemic index.

10 diabetes-friendly · 19 dishes

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Practical

Address
Iso Roobertinkatu 11, 00120 Helsinki
Hours
Mon—
Tue—
Wed17:00–00:00
Thu17:00–00:00
Fri17:00–00:00
Sat17:00–00:00
Sun17:00–00:00
Last orders 10 pm
Contact
+358406891111 info@restaurantnatura.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantnatura.com/
Record
completeness 83 %, confidence 80 %

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