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Bistro Elo

Mannerheimintie 109, 00280 Helsinki

Closed now · opens 06:30

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Bistro ELO Breakfast
Bistro ELO Breakfast
22.00
Bistro ELOn aamiainen
estimate≈ 850 kcal70 g carbs
ELO Lunch
Lunch
14.90
Lounas — Includes generous salad buffet, warm main course, soup and coffee or tea
estimate≈ 1100 kcal90 g carbs
Elon fish & mash
Tempura cod fillets, shrimp remoulade, mashed potatoes
estimate≈ 750 kcal55 g carbsbalanced 65
Beetroot falafelsvegan
Punajuurifalafelejä ja cashewpestoa — With cashew pesto
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79
Truffle cauliflower soupvegetarian
Tryffeli-kukkakaalikeittoa
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 70
Marsala chicken
Marsala-kananpoikaa — Caramelized mushrooms and parmesan, linguine pasta
estimate≈ 800 kcal75 g carbsbalanced 75
Jalotofuvegan
Jalotofua ja caponata-kasviksia luumutomaattikastikkeessa — With caponata vegetables in plum tomato sauce
estimate≈ 450 kcal30 g carbsbalanced 79
Cream cheese carrot soupvegetarian
tuorejuusto-porkkanakeittoa
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Sesame-crusted teriyaki oven salmon
Seesamikuorrutettua teriyaki-uunilohta — Togarashi dressing, basmati rice
estimate≈ 650 kcal50 g carbsbalanced 73
Oumphia “sweet & sour”vegan
estimate≈ 500 kcal40 g carbsbalanced 71
Coconut sweet potato soupvegan
Kookos-bataattikeittoa
estimate≈ 300 kcal30 g carbsbalanced 70
Lamb meatballs
Lammaspyöryköitä tummassa laakerinlehtikastikkeessa — In dark bay leaf sauce, garlic cream potatoes
estimate≈ 700 kcal35 g carbsbalanced 65
Spinach truffle lasagnevegetarian
Pinaattista herkkutattilasagnea
estimate≈ 600 kcal50 g carbsbalanced 73
Caramelized celeriac soupvegetarian
karamellisoitua juurisellerikeittoa
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70
Slow-cooked Whiskey BBQ pork
Ylikypsää WhiskeyBbq-possua — Chipotle mayo, spiced roasted sweet potato wedges
estimate≈ 850 kcal55 g carbsbalanced 66
Cheddar mac & cheesevegetarian
Cheddarinen mac & cheese
estimate≈ 750 kcal65 g carbs
Corn ribs & Cauliflower wingsvegetarian
Maissiribsejä, Kukkakaaliwingsejä, tuoretomaattisalsaa ja chimichurria — Fresh tomato salsa and chimichurri
estimate≈ 500 kcal40 g carbsbalanced 70
Tomato pepper soupvegan
Tomaatti-papukeittoa
estimate≈ 200 kcal25 g carbsdiabetes-friendlybalanced 87
Soup & Salad Lunch
Soup & Salad Lunch
12.00
Keitto-salaattilounas — Includes salad buffet and the changing soup of the day
estimate≈ 450 kcal40 g carbsbalanced 79
Dish of the Day
Dish of the day
14.00
Päivän annos
estimate≈ 700 kcal50 g carbsbalanced 73
AAVA MENU
AAVA MENU
52.00
VITELLO: thinly sliced veal, garlic & aged cheddar; TAIMEN: seared domestic arctic char
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
VERSO MENU
VERSO MENUvegan
38.00
MELONI: seared watermelon "sashimi", sesame & lime; VINOKAS: grilled oyster mushroom, fried black rice
estimate≈ 620 kcal65 g carbsbalanced 72
TILA MENU
TILA MENU
48.00
SCAMPI: king prawns, chili, garlic & sourdough bread; KANA & PARMESAN: grilled corn chicken, zita pasta
estimate≈ 920 kcal75 g carbs
SMALL
SKAGEN
8.00
Sugar-cured shrimp, mayonnaise & crispbread
estimate≈ 280 kcal18 g carbsdiabetes-friendly
SCAMPI
14.00
King prawns, chili, garlic & sourdough bread
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
VITELLO
14.00
Thinly sliced veal, garlic & aged cheddar
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
MELONIvegan
6.00
Seared watermelon "sashimi", sesame & lime
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 75
RACLETTE
12.00
Charred potato, raclette cheese & air-dried ham
estimate≈ 420 kcal25 g carbsdiabetes-friendly
PARSAvegetarian
7.00
Seared asparagus & rouille
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
LARGE
THE PIHVI
49.00
300g charcoal grilled beef tenderloin, pepper sauce, Bordeaux onions & stewed potatoes
estimate≈ 880 kcal35 g carbsdiabetes-friendlybalanced 68
TAIMEN
32.00
Seared domestic arctic char, mashed potatoes, lobster tail salad & butter sauce
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
VINOKASvegan
24.00
Grilled oyster mushroom, fried black rice & cashew-tofu cream
estimate≈ 580 kcal55 g carbsbalanced 74
KANA & PARMESAN
27.00
Grilled corn chicken, zita pasta, parmesan cream & crispy chorizo
estimate≈ 850 kcal65 g carbs
SIDES
MILANOvegetarian
14.00
French fries & dip
estimate≈ 550 kcal50 g carbs
LAKKA MARTINIvegan
14.00
Sourdough bread, olives, spreads, green salad, pine nuts & pickles
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 70
KOIVU BIANCO
14.00
Martini and elderflower
estimate≈ 180 kcal22 g carbsheavy 38
SWEETS
MASCARPONE & PASSIONvegetarian
9.00
ELOn crème brûlée, passion fruit & mascarpone
estimate≈ 450 kcal42 g carbsheavy 34
LIMONCELLO & SUKLAATA
9.00
Dark chocolate, pistachio & limoncello sorbet
estimate≈ 380 kcal35 g carbsheavy 44
GRANOLA & KINUSKI
9.00
Caramel, popcorn, mud cake, nuts & crunchy bits
estimate≈ 520 kcal55 g carbsheavy 35
Main Courses & Others
BURGERI
25.00
Brioche bun, cheddar, pickles, red onion, aioli & sourdough bread (Meat | halloumi)
estimate≈ 950 kcal60 g carbs
Tomato Soupvegetarian
12.00
TOMAATTIKEITTO — Bistro's spicy tomato soup, bistro mayonnaise & fries
estimate≈ 650 kcal62 g carbs
Elo's Emperor
16.00
ELOn KEISARI — Romaine lettuce, kale, chicken egg, house aioli & croutons
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Salmon Soup
14.00
LOHIKEITTO — Traditional VALO salmon soup, dill, cream, dark bread & butter
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Päreetvegetarian
5.00
Traditional Roman pinsa bread
estimate≈ 320 kcal48 g carbs
Ribs
25.00
Domestic pork ribs, hot honey sauce, patatas bravas, coleslaw & aioli
estimate≈ 1100 kcal65 g carbs
Skönäri
25.00
Cold smoked salmon, dill creme fraiche & marinated red onion
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Fish & Chips
25.00
KALA & POTTU — Crispy fried Atlantic cod, fries, malt vinegar & Elo's sour cream cucumber salad
estimate≈ 850 kcal75 g carbsbalanced 66
Farmari
25.00
Pepperoni, air-dried ham, pickled jalapeno & chili
estimate≈ 950 kcal85 g carbs
Floristivegetarian
25.00
Buffalo mozzarella, tomato, basil & pine nuts
estimate≈ 880 kcal80 g carbsbalanced 66
SMALL SWEETS
Ice Cream Scoop
4.50
JÄÄTELÖPALLO — Vanilla | chocolate | strawberry | sorbet
estimate≈ 180 kcal22 g carbs
KID’S MENU
Soupgluten_free, lactose_free
10.00
Traditional VALO’s salmon soup, dill, cream, dark bread & butter
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 65
Sausage and Fries
11.00
Fried sausages, fries & ketchup
estimate≈ 750 kcal60 g carbsbalanced 65
Cheese Burgergluten_free, lactose_free, vegetarian
13.00
Brioche bun, grilled beef patty, cheddar cheese, ketchup & fries
estimate≈ 900 kcal70 g carbs
SOMETHING SWEET
Ice Cream Ballgluten_free, lactose_free
3.00
Vanilla | Chocolate | Strawberry | Sorbet
estimate≈ 140 kcal18 g carbs

Is this menu still right?

85veggie
scoreestimate

Many vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as grilled oyster mushrooms with black rice and beet falafels with cashew pesto. There are also vegan options like coconut sweet potato soup.

22 vegetarian and 9 vegan dishes out of 54

72dia
scoreestimate

Protein-rich mains and light soups

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers good low-carb options like THE PIHVI and various soups. Many dishes feature proteins and fresh vegetables.

19 diabetes-friendly · 53 dishes

Reviews

Review
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Practical

Address
Mannerheimintie 109, 00280 Helsinki
Hours
Mon06:30–09:30, 11:00–13:30, 14:00–15:30, 17:00–22:00
Tue06:30–09:30, 11:00–13:30, 14:00–15:30, 17:00–22:00
Wed06:30–09:30, 11:00–13:30, 14:00–15:30, 17:00–22:00
Thu06:30–09:30, 11:00–13:30, 14:00–15:30, 17:00–22:00
Fri06:30–09:30, 11:00–13:30, 14:00–15:30, 17:00–23:00
Sat07:00–11:00, 17:00–23:00
Sun08:00–11:00
Dinner: Mon-Thu kitchen closes at 21:30, Fri-Sat kitchen closes at 22:30. Dinner on Sunday available at SUO 17:00-22:00 (kitchen closes 21:30). Bar hours differ: Mon-Thu 16:00-00:00, Fri 16:00-01:00, Sat 15:00-01:00, Sun 17:00-22:00
Contact
+358103404055 info@bistroelo.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), bistroelo.fi
Record
completeness 83 %, confidence 79 %

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