Mari's Treehouse

Firdonkatu 2 b, 00520 Helsinki

Closed now · opens 09:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads

Fried goat cheese saladvegetarian

16.00

Paistettu vuohenjuustosalaatti

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Seasonal salad – Salmonpescatarian

17.00

Satokauden salaatti – Lohi

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78

Seasonal salad – Crayfishpescatarian

17.00

Satokauden salaatti – Jokirapu

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Seasonal salad – Chicken

16.00

Satokauden salaatti – Kana

estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 78

Seasonal salad – Halloumivegetarian

16.00

Satokauden salaatti – Halloumi

estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 78

Seasonal salad – Vegetable pattyvegetarian

16.00

Satokauden salaatti – Kasvispihvi

estimate≈ 490 kcal28 g carbsdiabetes-friendlybalanced 79

House Caesar salad – Salmonpescatarian

17.00

Talon Caesar-salaatti – Lohi

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74

House Caesar salad – Crayfishpescatarian

17.00

Talon Caesar-salaatti – Jokirapu

estimate≈ 560 kcal20 g carbsdiabetes-friendlybalanced 74

House Caesar salad – Chicken

16.00

Talon Caesar-salaatti – Kana

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Soup

Creamy salmon souppescatarian

16.00

Kermainen lohikeitto

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 69

Fish

Butter-fried fish of the daypescatarian

18.00

Voissa paistettua päivän kalaa — according to season

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

Fried vendace/spratspescatarian

17.00

Paistetut muikut/silakat

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 69

Horseradish salmonpescatarian

18.00

Piparjuurilohi

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Grilled salmon medallionpescatarian

17.00

Pariloitu lohimedaljonki

estimate≈ 610 kcal20 g carbsdiabetes-friendlybalanced 78

Meat

Meatballs with mashed potatoes

16.00

Lihapullat perunamuusilla

estimate≈ 720 kcal45 g carbsbalanced 65

Sautéed reindeer

21.00

Poronkäristys

estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73

From the Buffet

Buffet

43.00

incl. 3 cold appetizers, main course, dessert, coffee and tea

estimate≈ 1800 kcal150 g carbsheavy 25

Seasonal green saladvegan

Satokauden vihersalaattia ja talon vinaigrette — with house vinaigrette

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Caesar saladvegetarian

Caesarsalaattia

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Hearty seasonal saladvegetarian

Ruokaisaa satokauden salaattia

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70

Pasta saladvegetarian

Pastasalaattia

estimate≈ 280 kcal32 g carbs

Potato saladvegetarian

Perunasalaattia

estimate≈ 220 kcal20 g carbs

Fennel and apple saladvegan

Fenkoli-omenasalaattia

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72

Beetroot, pomegranate and goat cheese saladvegetarian

Punajuuri-granaattiomena-vuohenjuustosalaattia

estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66

Gravlaxpescatarian

12.00

Graavilohta

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67

Hot smoked salmonpescatarian

12.00

Lämminsavulohta

estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67

Cold smoked salmonpescatarian

12.00

Kylmäsavulohta

estimate≈ 190 kcal1 g carbsdiabetes-friendlybalanced 67

Garlic marinated king prawn tailspescatarian

12.00

Valkosipulimarinoituja jättikatkaravunpyrstöjä

estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 79

Crayfish aspenpescatarian

12.00

Jokirapuskagenia

estimate≈ 240 kcal8 g carbsdiabetes-friendly

Trout roe & archipelago breadpescatarian

12.00

Kirjolohenmätiä & saaristolaisleipää

estimate≈ 260 kcal25 g carbs

Roasted reindeer or venison

12.00

Poron- tai peuran paahtopaistia

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66

Beef chuck roll

Yön yli oluessa haudutettua naudan chuckrollia — Slow-cooked in beer overnight

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Game stew

Yön yli viinissä haudutettua riistapataa — Slow-cooked in wine overnight

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71

Horseradish salmonpescatarian

Piparjuurilohta

estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67

Vegetable patties with herb fraichevegetarian

Kasvispihvejä ja yrtti-fraiche

estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 69

Herb potatoes or mashed potatoesvegetarian

Yrttiperunoita tai perunamuusia

estimate≈ 180 kcal25 g carbsbalanced 65

Seasonal vegetablesvegan

Satokauden kasviksia

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 70

Sautéed reindeer

Poronkäristystä

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 66

Sautéed cabbagevegetarian

Kaalikäristystä

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70

Mashed potatoes and lingonberriesvegetarian

Perunamuusia ja puolukoita

estimate≈ 240 kcal30 g carbsbalanced 65

Lohikeittopescatarian

Lohikeittoa — Salmon soup

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 66

Yogurt Panna Cottavegetarian

Jogurttipannacotta

estimate≈ 320 kcal22 g carbsheavy 42

Seasonal Panna Cottavegetarian

Satokauden pannacotta

estimate≈ 350 kcal25 g carbsheavy 42

American Cheesecakevegetarian

Amerikkalainen juustokakku

estimate≈ 550 kcal40 g carbsheavy 27

Seasonal Cheesecakevegetarian

Satokauden juustokakku

estimate≈ 520 kcal38 g carbsheavy 28

Crème Brûléevegetarian

Creme brulee

estimate≈ 400 kcal20 g carbsheavy 40

Blueberry-Thyme Crème Brûléevegetarian

Mustikka-timjami creme brulee

estimate≈ 420 kcal25 g carbsheavy 39

A la Carte

3-Course Menu

78.00

3rkl menu

estimate≈ 1800 kcal120 g carbsheavy 33

Marinated King Prawnspescatarian

Marinoitua jättikatkarapuja

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

Toast Skagenpescatarian

estimate≈ 350 kcal20 g carbs

Steak Tartare

Tartarpihvi

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67

Gravlax and Roe Breadpescatarian

Graavilohi-mätileipä

estimate≈ 320 kcal22 g carbs

Sugar-salted White Fishpescatarian

Katajanmarja-sokerisuolattua vaaleaa kalaa — With juniper berries

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67

Pepper Steak

Pippuripihvi, yrttiperunoita ja kasviksia — With herb potatoes and vegetables

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Reindeer or Venison Sirloin

Poron tai peuran ulkofilettä, yrttiperunoita ja sienikastiketta — With herb potatoes and mushroom sauce

estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73

Reindeer or Venison Tenderloin

Poron tai peuran sisäfilettä, yrttiperunoita ja punaviinikastiketta — With herb potatoes and red wine sauce

estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73

Pan-fried Whitefishpescatarian

Paistettua siikaa, tilliperunoita ja beurre blanc tai hollandaisekastike — With dill potatoes and beurre blanc or hollandaise sauce

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

Sautéed Reindeer

Poronkäristystä, perunamuusia ja puolukoita — With mashed potatoes and lingonberries

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 79

Panna Cottavegetarian

Pannacotta

estimate≈ 350 kcal25 g carbsheavy 42

Financier and ice creamvegetarian

Financier-leivos ja jäätelöä

estimate≈ 450 kcal48 g carbsheavy 31

French toastvegetarian

Köyhät ritarit

estimate≈ 550 kcal65 g carbs

Is this menu still right?

65veggie
scoreestimate

Many salads and buffet options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes fried goat cheese salad and halloumi salad. The buffet offers vegetable patties with herb fraiche and sautéed cabbage.

25 vegetarian and 3 vegan dishes out of 62

76dia
scoreestimate

Plenty of protein and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features various protein-based main courses and salads. There are many fish and game options.

42 diabetes-friendly · 62 dishes

Reviews

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Practical

Address: Firdonkatu 2 b, 00520 Helsinki
Hours: Mon09:00–20:00
Tue09:00–20:00
Wed09:00–20:00
Thu09:00–20:00
Fri09:00–20:00
Sat09:00–20:00
Sun12:00–17:00
Kitchen open mon-sat 11-19:45, sun 12-17. Lunch served mon-fri 11-15
Contact: +358503360690 mari@marisnatural.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), maristreehouse.fi/
Record: completeness 83 %, confidence 80 %

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