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Pappa Peruna

Välimerenkatu 5, 00180 Helsinki

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

GYROS QUESADILLA (NEW!)
TUNA GYROS QUESADILLA
13.90
tuna, feta, chili mayo, tzatziki, cheese
estimate≈ 780 kcal48 g carbsbalanced 72
CHICKEN GYROS-QUESADILLA
13.90
chicken, curry sauce, tzatziki, cheese
estimate≈ 820 kcal52 g carbsbalanced 66
TACOS
BAKED POTATO + DRINK
14.90
UUNIPERUNA+JUOMA — Your choice of baked potato + drink
estimate≈ 650 kcal75 g carbs
Combos
BAKED POTATO + CHURROS
19.90
UUNIPERUNA + CHURROS — Your choice of baked potato and 3 pcs churros (large) + chocolate dip
estimate≈ 1100 kcal130 g carbsheavy 43
TWO BAKED POTATOES + TWO CHURROS PORTIONS!
36.90
KAKSI UUNIPERUNAA + KAKSI CHURROS ANNOSTA! — Two of your choice of baked potatoes + 6 pcs churros (large) and two chocolate dips
estimate≈ 2200 kcal260 g carbsheavy 27
Lunch
Baked potato and salad of the day
14.90
Uuniperuna ja päivän salaatti — Salad and favorite potato
estimate≈ 550 kcal60 g carbsbalanced 80
BAKED POTATOES
NAKKIMAISTERI
12.90
bulgur salad, corn, pickle, roasted onion, sausage, mustard sauce, parsley
estimate≈ 720 kcal55 g carbsbalanced 69
BARBEQUE KANA
13.90
coleslaw, marinated red onion, corn, olives, chicken, BBQ sauce, arugula
estimate≈ 680 kcal52 g carbsbalanced 78
KANA-HALLOUMI
15.90
chicken, halloumi, bell pepper, cherry tomato, garlic mayo, basil
estimate≈ 850 kcal48 g carbsbalanced 74
PROVENCE KANA
14.90
bulgur salad, chicken, pickle, garlic mayo, parsley
estimate≈ 640 kcal45 g carbsdiabetes-friendlybalanced 78
CAESAR KANA
14.90
iceberg lettuce, cherry tomato, chicken, caesar dressing, parmesan cheese, arugula
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 78
TONNIKALA BREEZE
13.90
tomato-cucumber salad, peas, tzatziki, roasted onion, tuna, mango sauce, parsley
estimate≈ 610 kcal50 g carbsbalanced 65
TONNIKALA WAVE
13.90
bulgur salad, tuna, lemon, chili mayo, parsley
estimate≈ 630 kcal48 g carbsbalanced 73
TONNIKALA TURBO
13.90
tuna, marinated red onion, corn, iceberg lettuce, sweet chili sauce, parsley
estimate≈ 620 kcal52 g carbsbalanced 65
MEATBALLS POTATO
12.90
MEATBALLS PERUNA — coleslaw, peas, lingonberry jam, meatballs, marinated red onion, arugula
estimate≈ 710 kcal55 g carbs
MEXICAN POTATO
12.90
MEXICAN PERUNA — bulgur salad, corn, jalapeno, pepperoni, salsa sauce, nachos, basil
estimate≈ 780 kcal60 g carbsbalanced 68
VEGE BOOMvegetarian
13.90
iceberg lettuce, cherry tomato, corn, lemon, pickle, falafel, garlic sauce, arugula
estimate≈ 690 kcal58 g carbsbalanced 74
VEGAN NAKKIMAISTERIvegan
15.90
VEGAANINEN NAKKIMAISTERI — bulgur salad, corn, pickle, mustard sauce, roasted onion, vegan sausages, parsley
estimate≈ 740 kcal56 g carbsbalanced 69
KIDS SAUSAGE POTATO
8.90
LASTEN NAKKIPERUNA — sausage, cucumber, grated carrot
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 69
KIDS MEATBALL POTATO
8.90
LASTEN LIHAPULLAPERUNA — meatballs, cherry tomato, peas
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 69
Freestyle potato
Freestyle Potato
6.90
FREESTYLE PERUNA — Freestyle potato with toppings of your choice
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 69
WRAPS
Chicken Wrap
14.90
KANAWRAP — Wheat tortilla, chicken, curry sauce, garlic sauce, cheese, parsley + side salad
estimate≈ 780 kcal55 g carbs
Falafel Wrapvegetarian
13.90
FALAFELWRAP — Wheat tortilla, falafel, tahini, parsley, tomato, cheese, garlic sauce + side salad
estimate≈ 720 kcal65 g carbsbalanced 66
SALADS
Greek Saladvegetarian
13.90
KREIKKALAINEN SALAATTI — Cherry tomato, cucumber, bell pepper, red onion, olive, iceberg lettuce, feta, olive oil
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 66
Caesar Salad
13.90
CAESAR-SALAATTI — Iceberg lettuce, cherry tomato, chicken, cheese, Caesar dressing, croutons
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Couscous Tuna Salad
13.90
COUSCOUS-TONNIKALASALAATTI — Couscous, cherry tomato, cucumber, red onion, feta, tuna, lemon juice, olive oil
estimate≈ 510 kcal42 g carbsdiabetes-friendlybalanced 79
Falafel Saladvegetarian
13.90
FALAFEL SALAATTI — Warm falafels, iceberg lettuce, cucumber, cherry tomato, hummus, lemon, parsley, garlic mayonnaise
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 74
Desserts
Churros
6.40
Churros (3 large pcs) and chocolate sauce
estimate≈ 480 kcal52 g carbsheavy 33
Double Churros
8.40
TUPLA CHURROS — Churros (6 large pcs) and chocolate sauce
estimate≈ 850 kcal95 g carbsheavy 28

Is this menu still right?

57veggie
scoreestimate

Stuffed potatoes and wraps

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include the Vege Boom with falafel and the vegan NakkiMaisteri with vegan sausage. You can also order a falafel wrap or a Greek salad.

5 vegetarian and 1 vegan dishes out of 29

67dia
scoreestimate

Low Carb Salads and Potatoes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based salads and stuffed baked potatoes. Salads offer the lowest carbohydrate options.

9 diabetes-friendly · 29 dishes

Reviews

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Practical

Address
Välimerenkatu 5, 00180 Helsinki
Hours
not known yet
Contact
+358449629770
Sources
Overture Maps Places (CDLA-Permissive 2.0), order.site/pappa-peruna/en/fin/helsinki/restaurant/pappa-peruna-jtksaari-sf
Record
completeness 67 %, confidence 80 %

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