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The Souk

Urho Kekkosen katu 1, 00100 Helsinki

Open now · until 20:00

Middle EasternMoroccan€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Main
SOUK BURGERlactose_free
22.00
Beef patty, aioli, tomato, lettuce, rocket, red onion and French fries. LF
estimate≈ 1100 kcal75 g carbs
SPINACH RAVIOLIvegetarian
17.90
Served in creamy tomato sauce. VEG
estimate≈ 650 kcal55 g carbsbalanced 69
Grilled salmongluten_free
13.70
with hollandaise sauce, roasted potatoes and vegetables. L, G, GF
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 78
Lemon-saffron chicken leg
13.70
chicken leg with herbs, onion, garlic, olives, mushroom sauce and bulgur.
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 89
Pork neck
13.70
Overnight cooked pork neck with red wine BBQ sauce and French fries.
estimate≈ 950 kcal60 g carbs
Falafelvegetarian
13.70
with French fries, tzatziki and tahini sauce.
estimate≈ 850 kcal80 g carbs
Grilled eggplantvegetarian
13.70
with tapenade, bell pepper and mozzarella cheese in tomato sauce.
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 79
Minced meat kofta
13.70
Spiced minced meat kofta with grilled vegetables and potatoes.
estimate≈ 700 kcal35 g carbsdiabetes-friendlybalanced 73
LUNCH
Warm dish + salad buffet
15.50
Warm Dish and Salad Buffet
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 83
BRUNSSI
Kana bestila
Chicken Pastilla
estimate≈ 500 kcal40 g carbs
Vihannes bestilavegetarian
Vegetable Pastilla
estimate≈ 450 kcal45 g carbs
Juusto bestilavegetarian
Cheese Pastilla
estimate≈ 550 kcal40 g carbs
Lampaanpotka tagine luumulla
Lamb Shank Tagine
estimate≈ 650 kcal30 g carbsbalanced 78
Kana tagine b deghmira oliiveilla
Chicken Tagine
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 78
Täytetty munakoiso mozzarellallavegetarian
Stuffed Eggplant with Mozzarella
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 79
Sahramibulgurvegetarian
Saffron Bulgur
estimate≈ 220 kcal35 g carbs
Perunatortilla kananmunallavegetarian
Potato Tortilla
estimate≈ 300 kcal25 g carbsdiabetes-friendly
Taatelit saksanpähkinällävegetarian
Dates with Walnuts — Jälkiruoaksi
estimate≈ 250 kcal30 g carbs
Baklavavegetarian
Jälkiruoaksi
estimate≈ 400 kcal45 g carbsheavy 36
Porkkanakakkuvegetarian
Carrot Cake — Jälkiruoaksi
estimate≈ 450 kcal50 g carbsheavy 34
Basbousavegetarian
Jälkiruoaksi
estimate≈ 320 kcal45 g carbsheavy 39

Is this menu still right?

80veggie
scoreestimate

Middle Eastern dishes and brunch

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian main courses include falafel or grilled eggplant. The brunch offers options like vihannes bestila and perunatortilla. Meat eaters can order the souk burger.

12 vegetarian and 0 vegan dishes out of 21

72dia
scoreestimate

Low Carb Moroccan Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses with low glycemic indices. Grilled salmon and grilled eggplant contain relatively few carbohydrates.

8 diabetes-friendly · 21 dishes

Reviews

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Practical

Address
Urho Kekkosen katu 1, 00100 Helsinki
Hours
Mon11:00–20:00
Tue11:00–20:00
Wed11:00–21:00
Thu11:00–21:00
Fri11:00–21:00
Sat11:00–22:00
Sun12:00–18:00
Contact
+358442379172
Sources
Overture Maps Places (CDLA-Permissive 2.0), thesouk.fi/
Record
completeness 83 %, confidence 79 %

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