Tandoori Flames - Helsinki, Mäkelänkatu

Mäkelänkatu 30, 00510 Helsinki

Closed now · opens 11:00

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

starters

Chicken Soup

7.50

chicken soup - kanakeitto (lg) — Creamy chicken soup

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 67

Sweet Potato-Chili Soupvegetarian

7.50

bataatti-chili soup (lg) — Creamy, spicy sweet potato-chili soup

estimate≈ 250 kcal28 g carbsbalanced 65

Veg Samosavegan, vegetarian

7.90

veg samosa (2 kpl/2pcs) (lv) — Crispy fried vegetable samosas filled with potato, served with tamarind chutney

estimate≈ 320 kcal35 g carbs

Mixed Veg Pakoravegan, vegetarian

7.90

mixed veg pakora (lgv) — Fried vegetables coated in chickpea flour with mint dip and tamarind chutney

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65

Paneer Pakoravegetarian

8.90

paneer pakora (g) — Fried paneer cheese pieces coated in chickpea flour with mint dip and tamarind chutney

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Chicken Pakora

8.90

chicken pakora (lg) — Fried chicken strips coated in chickpea flour with mint dip and mango chutney

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 65

Sweet & Sour Chaatvegan, vegetarian

6.50

sweet & sour chaat (lgv) — Banana, sweet potato and apple cubes in sweet chili and sour sauce

estimate≈ 210 kcal32 g carbs

Paneer Tikka Saladvegetarian

10.90

paneer tikka salad (g) — Tandoori grilled marinated paneer, red onion salad and mint dip

estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70

Chicken Tikka Salad

11.90

chicken tikka salad (lg) — Tandoori grilled herb-yogurt marinated chicken pieces with salad and mint dip

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 76

King Prawn Saslik Salad

11.90

king prawn saslik salad (lg) — Grilled marinated king prawns with salad and mint dip

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 82

veg dishes

Aloo Gobivegan, vegetarian

15.90

aloo gobi (lgv) — Potato and cauliflower curry in a spicy sauce

estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 71

Chana Masalavegan, vegetarian

15.50

chana masala (lgv) — Chickpeas in a tomato masala sauce

estimate≈ 320 kcal45 g carbsdiabetes-friendlybalanced 86

Dal Makhanivegetarian

15.90

dal makhani (lg) — Simmered black lentils in a rich butter-cream sauce

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 79

Mix Veg Sabzvegetarian

15.90

mix veg sabz (lg) — Cauliflower, potato, carrot and green beans in butter-masala sauce

estimate≈ 360 kcal38 g carbsdiabetes-friendlybalanced 65

Dal Fryvegetarian

15.50

dal fry (lg) — Simmered lentils in an onion-tomato ghee masala sauce

estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 74

Bhindi Masalavegan, vegetarian

16.50

bhindi masala (lgv) — Lightly fried okra in a tomato-onion masala sauce

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70

Chili Paneervegetarian

16.90

chili paneer (g) — Fried paneer with onion, bell pepper and cabbage in a sweet soy-chili sauce

estimate≈ 420 kcal24 g carbsbalanced 69

Malai Koftavegetarian

16.90

malai kofta (lg) — Paneer and vegetable balls in a creamy tomato-butter sauce

estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 69

Palak Paneervegetarian

16.90

palak paneer (g) — Paneer in a spinach-butter sauce

estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 74

Shahi Paneervegetarian

16.90

shahi paneer (g) — Paneer and cashew nuts in a creamy tomato-butter sauce

estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 69

Punjabi Soya Chaap (lgv)vegan, vegetarian

16.90

Herb-marinated soya sticks in a sweet and sour chili masala sauce

estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 69

Veg Korma (g)vegetarian

16.50

Mixed vegetables in creamy butter-tomato sauce

estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 65

chicken dishes

Chicken Curry (lg)

17.50

Stewed chicken in curry sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Korma (lg)

18.90

Stewed chicken in cashew cream sauce

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Chicken Kadai (lg)

18.90

Fried chicken with bell pepper and onion in ginger masala sauce

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Chicken Masala (lg)

18.90

Chicken in curry masala sauce

estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 74

Chicken Vindaloo (lg)

18.90

Stewed chicken and potato in spicy vindaloo sauce

estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 73

Chicken Jalfrezi (lg)

18.90

Fried chicken thighs with onion and bell pepper in chili tomato sauce

estimate≈ 470 kcal18 g carbsdiabetes-friendlybalanced 78

Chicken Saag (lg)

18.90

Stewed chicken in spinach butter sauce

estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 78

Garlic Chicken (lg)

18.90

Stewed chicken in creamy garlic sauce

estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 74

lamb dishes

Lamb Curry (lg)

18.90

Slow-cooked lamb in a mild curry sauce

estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74

Shahi Lamb (lg)

19.90

Slow-cooked lamb in creamy cashew tomato sauce

estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 74

Lamb Handi (lg)

19.90

Slow-cooked lamb with bell pepper and onion in medium-spicy masala sauce

estimate≈ 540 kcal16 g carbsdiabetes-friendlybalanced 78

Lamb Punjabi (lg)

19.90

Slow-cooked lamb in herb tomato onion sauce

estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 78

Tandoori Flames Special Lamb (lg)

23.90

Slow-cooked lamb in garlic green chili jalapeño tomato sauce. Contains 2 cl alcohol

estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 74

Lamb Rogan Josh (lg)

19.90

Slow-cooked lamb in spicy cream yogurt herb sauce

estimate≈ 530 kcal14 g carbsdiabetes-friendlybalanced 74

Lamb Kashmiri (lg)

19.90

Slow-cooked and fried lamb in nutty raisin coconut cream sauce

estimate≈ 620 kcal22 g carbsbalanced 78

fish dishes

Fish Punjabi (lg)pescatarian

19.90

Salmon in herb masala sauce

estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 74

Fish Madrasi (lg)pescatarian

19.90

Salmon in sweet and spicy tomato coconut cream sauce

estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74

Tandoori Flames Special King Prawn (lg)pescatarian

22.90

Fried king prawns with onion and bell pepper in tomato yogurt sauce

estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 69

Spicy Garlic Prawnpescatarian

22.90

spicy garlic prawn (lg) — Giant prawns seasoned with garlic in a spicy chili-cream sauce

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

biryanis

Veg Biryanivegetarian

16.90

veg biryani - kasvisrisotto (lgv) — Paneer cheese / tofu, basmati rice and vegetables

estimate≈ 620 kcal85 g carbsbalanced 70

Tandoori Chicken Biryani

18.50

tandoori chicken biryani - kanarisotto (lg) — Tandoori grilled chicken, basmati rice and vegetables

estimate≈ 680 kcal80 g carbsbalanced 77

Mutton Biryani

19.90

mutton biryani - lammasrisotto (lg) — Tender lamb, basmati rice and vegetables

estimate≈ 750 kcal80 g carbsbalanced 77

Lime Jhinga Biryanipescatarian

19.90

lime jhinga biryani jättikatkarapurisottoa (lg) — Lime-herb marinated giant prawns, basmati rice and vegetables

estimate≈ 650 kcal80 g carbsbalanced 77

tandoori oven

Butter Chicken

19.90

butter chicken (lgp) — Marinated tandoori chicken in a rich tomato-butter-cream sauce

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Tikka Sizzler

21.90

chicken tikka sizzler (lgp) — Herb-yogurt marinated tandoori chicken, served on a sizzling hot plate

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 80

Chicken Tikka Masala

19.90

chicken tikka masala (lgp) — Marinated tandoori chicken in a spicy tomato-ginger sauce

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Garlic-Lime Chicken Tikka Sizzler

22.50

garlic-lime chicken tikka sizzler (lgp) — Garlic and lime marinated tandoori grilled chicken, served on a sizzling hot plate

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 80

Lamb Tikka Sizzler

23.90

lamb tikka sizzler (lgp) — Tandoori grilled lamb tenderloin marinated in garlic-ginger yogurt, on a sizzling plate

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Lamb Tikka Masala

21.90

lamb tikka masala (lgp) — Marinated tandoori grilled lamb tenderloin in a creamy tomato-yogurt sauce

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

King Prawn Sizzler

23.90

king prawn sizzler (lgp) — Lime marinated tandoori grilled giant prawns, served on a sizzling hot plate

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 81

Tandoori Flames Mix Sizzler

25.90

tandoori flames mix sizzler (lgp) — Tandoori grilled lamb tenderloin, chicken, giant prawns and paneer in herb-yogurt

estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78

Tandoori Flames Special Sizzler

29.90

tandoori flames special sizzler (lgp) — Tandoori grilled chicken and lamb tenderloin in herb-yogurt, fortified with cognac and tomato

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74

Baingan Bhartavegetarian

17.90

baingan bharta (lgvp) — Tandoori grilled eggplant with green chili in a tomato-ginger-masala sauce

estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70

Talon Paneer Tikkavegetarian

19.90

talon paneer tikka (gp) — Herb-yogurt marinated tandoori paneer with onion, paprika and cabbage fry

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Paneer Butter Masalavegetarian

17.90

paneer butter masala (gp) — Marinated tandoori grilled paneer in a creamy butter-masala sauce

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 70

Balti Chicken

19.90

balti chicken (lgp) — Marinated tandoori chicken in a tomato-garlic-ginger-yogurt sauce

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

desserts

Matka Kulf

7.50

matka kulf (l) — House Indian ice cream with a cardamom twist

estimate≈ 220 kcal25 g carbs

Mango Kulfi

7.50

mango kulfi (l) — House mango ice cream

estimate≈ 250 kcal30 g carbs

Vanilla ice cream with sauce (1 scoop)

3.50

vanilja jäätelöä valinnaisella kastikkeella(1 pallo) — Sauces: chocolate, strawberry and caramel

estimate≈ 140 kcal15 g carbs

Vanilla ice cream with sauce (2 scoops)

6.00

vanilja jäätelöä valinnaisella kastikkeella (2 palloa) — Sauces: chocolate, strawberry and caramel

estimate≈ 280 kcal30 g carbsheavy 42

Mango-melon ice cream (1 scoop)

3.50

mango-meloni(1 pallo) — Mango-melon ice cream with optional sauce

estimate≈ 130 kcal14 g carbs

Mango-melon ice cream (2 scoops)

6.00

mango-meloni (2 palloa) — Mango-melon ice cream with optional sauce

estimate≈ 260 kcal28 g carbs

Gulab Jamunvegetarian

6.50

talon gulab jamun -makea jälkiruoka (p) — Indian sugar syrup balls (2 pcs)

estimate≈ 320 kcal45 g carbsheavy 39

Rasmalaivegetarian

7.00

Paneer cheese balls in sweet almond-cardamom cream syrup

estimate≈ 350 kcal30 g carbsheavy 42

Brownies

7.00

brownies vaniljajäätelöllä ja suklaakastikkeella — With vanilla ice cream and chocolate sauce

estimate≈ 650 kcal60 g carbsheavy 26

sides

Makki ki Rotvegan, gluten_free

3.00

makki ki rot (lg) — Gluten-free corn bread

estimate≈ 220 kcal35 g carbs

Papadvegan

2.00

papad (lgv) — Papadum bread

estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 70

Naan bread

2.50

naan leipä (l)

estimate≈ 210 kcal32 g carbs

Garlic Naan

3.50

valkosipuli naan leipä (l)

estimate≈ 250 kcal32 g carbs

Paneer-onion Naanvegetarian

6.50

täytetty paneer-sipuli naan — Stuffed naan bread

estimate≈ 380 kcal35 g carbs

Raitavegetarian

3.00

raita-jogurttikastike — Yogurt sauce

estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 69

Basmati ricevegan, gluten_free

3.00

basmatiriisi (g)

estimate≈ 210 kcal45 g carbs

Side saladvegetarian

5.00

lisuke salaatti

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Mint dipvegetarian

2.00

minttu-dippi (l)

estimate≈ 50 kcal4 g carbsdiabetes-friendly

Mint yogurt chutneyvegetarian

2.00

minttu-jogurtti chutney (l)

estimate≈ 70 kcal5 g carbsdiabetes-friendly

Vegan curry mayonnaisevegan

2.00

vegaaninen curry majoneesi (l)

estimate≈ 110 kcal3 g carbsdiabetes-friendly

kids menu

Malai Koftavegetarian

10.90

malai kofta (g) — Paneer vegetable balls in creamy tomato-butter sauce

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69

Butter Chicken

10.90

butter chicken (lg) — Tandoori marinated chicken in rich tomato-butter-cream sauce

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Nuggets and Fries

10.90

kananugetit ja ranskalaiset (l) — Crispy chicken nuggets, fries and curry mayonnaise

estimate≈ 850 kcal75 g carbs

vegan menu

Veg Samosa (2 pcs)vegan

7.90

veg samosa(2 kpl/2pcs) (l) — Crispy fried vegetable samosas filled with potato, served with tamarind chutney

estimate≈ 320 kcal35 g carbs

Mixed Veg Pakoravegan

7.90

mixed veg pakora (g) — Fried vegetables coated in chickpea flour with mint dip and tamarind chutney

estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65

Mix Veg Sabzivegan

15.90

mix veg sabzi (lg) — Cauliflower, potato, carrot and green beans in masala sauce

estimate≈ 360 kcal38 g carbsdiabetes-friendlybalanced 65

Veg Kormavegan

16.50

veg korma (lg) — Mixed vegetables in a rich coconut cream and tomato sauce

estimate≈ 450 kcal30 g carbsbalanced 70

Chili Tofuvegan

16.90

chili tofu (lg) — Fried tofu with onion, bell pepper and cabbage in a sweet soy-chili sauce

estimate≈ 420 kcal32 g carbsbalanced 66

Shahi Tofuvegan

16.90

shahi tofu (lg) — Tofu and cashew nuts in a creamy tomato-oat cream sauce

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 74

Veg Biryanivegan

16.90

veg biryani - kasvisrisotto (lg) — Tofu, basmati rice and vegetables

estimate≈ 550 kcal85 g carbsbalanced 70

House Tofu Tikka Sizzlervegan

19.90

talon tofu tikka sizzler (lg) — Herb-yogurt marinated fried tofu with onion, bell pepper and cabbage on a sizzling plate

estimate≈ 460 kcal25 g carbsdiabetes-friendlybalanced 83

Spicy Tofu Cream Masalavegan

17.90

spicy tofu cream masala (lg) — Spicily marinated fried tofu in a creamy masala sauce

estimate≈ 440 kcal22 g carbsdiabetes-friendlybalanced 74

Balti Tofuvegan

17.90

balti tofu (lg) — Marinated fried tofu in a rich tomato-garlic-ginger sauce

estimate≈ 410 kcal24 g carbsdiabetes-friendlybalanced 74

Tofu Masalavegan

16.90

tofu masala (lg) — Tofu in a ginger-masala sauce

estimate≈ 390 kcal22 g carbsdiabetes-friendlybalanced 69

Aloo Mattar Tofuvegan

16.90

aloo mattar tofu (lg) — Tofu, potato and peas in masala sauce

estimate≈ 420 kcal42 g carbsdiabetes-friendlybalanced 86

Tofu Chilivegan

16.90

tofu chili (lg) — Fried tofu with onion, bell pepper and cabbage in a sweet soy-chili sauce

estimate≈ 420 kcal32 g carbsbalanced 66

Strawberry Vegan Ice Cream (1 scoop)vegan

4.00

mansikka vegaanijäätelöä(1 pallo)

estimate≈ 160 kcal22 g carbs

vegan strawberry ice cream (2 scoops)vegan

6.50

mansikka vegaanijäätelöä(2 palloa)

estimate≈ 220 kcal32 g carbs

Is this menu still right?

95veggie
scoreestimate

Extensive Indian plant-based options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features a dedicated vegan section with dishes like chili tofu and aloo gobi. Vegetarians can order palak paneer or malai kofta.

54 vegetarian and 31 vegan dishes out of 101

88dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and tandoori dishes. Most meat and fish options are low in carbohydrates.

69 diabetes-friendly · 101 dishes

Reviews

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Practical

Address: Mäkelänkatu 30, 00510 Helsinki
Hours: Mon11:00–21:00
Tue11:00–21:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–22:00
Sat12:00–22:00
Sun12:00–21:00
Lounasaika Maanantai-Perjantai 11:00-15:00
Contact: +358404737266 info@tandooriflames.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), tandooriflames.fi/
Record: completeness 83 %, confidence 80 %

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Tandoori Flames - Helsinki, Mäkelänkatu

Menu

Extensive Indian plant-based options

Low Carb Indian Options

Reviews

Practical