Restaurant Loru
Itälahdenkatu 27, 00210 Helsinki
Closed now · opens Tue 10:30
€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Monday
Spaghetti Carbonara
13.50
Spagetti carbonaraa — L
estimate≈ 750 kcal65 g carbs
Chicken fillet with creamy black pepper saucegluten_free
13.50
Kanan filettä ja kermaista mustapippurikastiketta — with rice
estimate≈ 620 kcal45 g carbsbalanced 67
Greek vegetable omelettevegetarian, gluten_free
13.50
Kreikkalaista kasvismunakasta — L, G
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Vegetable puree soupvegetarian, gluten_free
11.50
Kasvissosekeittoa — L, G
estimate≈ 300 kcal35 g carbsdiabetes-friendlybalanced 71
Berry porridgegluten_free
13.50
Marjarahkaa — L, G
estimate≈ 350 kcal30 g carbs
Tuesday
Cheesy smetana beefgluten_free
13.50
Juustoinen smetanahärkä — with mashed potatoes
estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 72
Fried red perchgluten_free
13.50
Paistettua puna-ahventa, pariloituja kasviksia sekä dijon-kermaviiliä — with grilled vegetables and dijon sour cream
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Spinach pancakesvegetarian, gluten_free
13.50
Pinaattiohukaisia ja puolukkasurvosta — with lingonberry compote
estimate≈ 600 kcal60 g carbs
Siskonmakkara soupgluten_free
11.50
Siskonmakkarakeittoa — Finnish sausage soup
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 65
Blueberry jellygluten_free
13.50
Mustikkakiisseliä — L, G
estimate≈ 300 kcal50 g carbsheavy 35
Wednesday
Slow-cooked pork in cream saucegluten_free
13.50
Ylikypsää possua kermakastikkeessa — with rosemary potatoes
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Honey garlic chickengluten_free
13.50
Hunaja-valkosipulikanaa — with basmati rice
estimate≈ 650 kcal60 g carbsbalanced 65
No Chicken curry saucevegan, gluten_free
13.50
No Chicken currykastike — L, G
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 74
Bouillabaisse with aioligluten_free
11.50
Bouillabaissea ja aiolia — L, G
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 74
Rhubarb-strawberry pie
13.50
Raparperi-mansikka piirakkaa — L
estimate≈ 450 kcal55 g carbsheavy 40
Thursday
Meatball pocketsgluten_free
13.50
Jauhelihakepakkoja, chilimajoneesia ja lohkoperunoita sekä paahdettuja juureksia — with chili mayo, potato wedges and roasted root vegetables
estimate≈ 700 kcal50 g carbsbalanced 73
Salmon spinach pattiesgluten_free
13.50
Lohipinaattipihvejä — with dill aioli and boiled potatoes
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 78
Vegan Melanzanevegan
13.50
Vegaaninen melanzane — G, Veg
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 79
Pea soupgluten_free
11.50
Hernekeittoa — L, G
estimate≈ 350 kcal40 g carbsdiabetes-friendlybalanced 86
Pancake
13.50
Pannukakkua — with jam and whipped cream
estimate≈ 650 kcal70 g carbsheavy 23
Friday
Hunter's Steakgluten_free
13.50
Metsästäjänleike — with fried potatoes
estimate≈ 650 kcal35 g carbs
Chicken in sweet chili saucegluten_free
13.50
Kanaa sweet chili-kastikkeessa — with jasmine rice
estimate≈ 620 kcal65 g carbsbalanced 65
Pizza Buffet
13.50
Pizzabuffet
estimate≈ 800 kcal90 g carbsbalanced 75
Beetroot and goat cheese steaksvegetarian, gluten_free
13.50
Punajuuri-vuohenjuusto pihvit — with herb dip
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 74
Smoked salmon soupgluten_free
11.50
Savulohikeittoa — L, G
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 71
Ice cream and cookies
13.50
Jäätelö ja keksiä
estimate≈ 550 kcal60 g carbsheavy 27
Monday
Peppery pork stewgluten_free
13.50
Pippurista possupataa L, G ja paistettuja pariisinperunoita — with fried Paris potatoes
estimate≈ 600 kcal30 g carbs
Butter Chickengluten_free
13.50
Butter chickeniä M, G, minttu-jogurttiraita L, G ja riisiä — with mint yogurt raita and rice
estimate≈ 680 kcal55 g carbs
Mediterranean feta omelettevegetarian, gluten_free
13.50
Välimerellisitä fetamunakasta L, G
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Spinach soupvegetarian, gluten_free
11.50
Pinaattikeittoa L, G ja kananmunia — with eggs
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69
Fruit quarkgluten_free
13.50
Hedelmärahkaa L, G
estimate≈ 250 kcal30 g carbsbalanced 66
Tuesday
Fried vendacegluten_free
13.50
Paistetuja muikkuja L, kermaviilikastiketta L, G ja perunamuusia — with sour cream sauce and mashed potatoes
estimate≈ 580 kcal35 g carbsbalanced 65
Meatloaf in green peppercorn saucegluten_free
13.50
Jauhelihamureketta viherpippurikastikkeessa S, L, G ja kermaperunoita L, G — with creamy potatoes
estimate≈ 720 kcal30 g carbs
Halloumi vegetable fryvegetarian, gluten_free
13.50
Halloumi-kasvispaistosta L, G
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74
Jerusalem artichoke puree soupvegetarian, gluten_free
11.50
Maa-artisokkasosekeittoa L, G
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 65
Apple pie
13.50
Omenapiirakkaa L ja kanelivaahtoa L, G — with cinnamon foam
estimate≈ 420 kcal50 g carbsheavy 35
Wednesday
Corn-breaded chickengluten_free
13.50
Maissipaneroitua kanaa L, G ja chilimajoneesia M, G ja riisiä — with chili mayonnaise and rice
estimate≈ 650 kcal60 g carbsbalanced 67
Caramelized porkgluten_free
13.50
Karamellisoitua possua ja kasviksia M, G, S sekä valkosipuliperunoita L, G — with vegetables and garlic potatoes
estimate≈ 620 kcal40 g carbsbalanced 65
Pumpkin lasagnavegetarian
13.50
Kurpitsalasagnettea L
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 74
French onion soupgluten_free
11.50
Ranskalaista sipulikeittoa M, G — M, G
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Chantereillesgluten_free
13.50
Kuningatarkiisseliä M, G ja kinuskikermaa L, G — M, G with butterscotch cream L, G
estimate≈ 450 kcal55 g carbsheavy 37
Thursday
Traditional macaroni casserole
13.50
Perinteistä makaronilaatikkoa L — L
estimate≈ 550 kcal65 g carbsbalanced 73
Chicken in lemon-thyme saucegluten_free
13.50
Broileria sitruuna-timjamikastikkeessa L, G ja paahdettua bataattia L, G — L, G with roasted sweet potato L, G
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 84
Asparagus risottovegetarian, gluten_free
13.50
Parsarisottoa L, G — L, G
estimate≈ 520 kcal55 g carbsbalanced 75
Friday
Hawaii steakgluten_free
13.50
Hawajinleike M, G, S sekä ranskalaisia ja savupaprikamajoneesia M, G — M, G, S with fries and smoked paprika mayonnaise M, G
estimate≈ 850 kcal60 g carbs
Chili hot dogs
13.50
Chilihodareita L — L
estimate≈ 600 kcal50 g carbs
Goat cheese and beetroot cakevegetarian, gluten_free
13.50
Vuohenjuusto-punajuuripaistosta L, G — L, G
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 74
Creamy fish soupgluten_free
11.50
Kermaista kalakeittoa L, G — L, G
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 71
Is this menu still right?
76veggie
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Daily menu with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu features dishes such as pumpkin lasagna, asparagus risotto and halloumi vegetable patties. There are two vegan options, including vegan melanzane and no chicken curry.
13 vegetarian and 2 vegan dishes out of 51
79dia
scoreestimate
scoreestimate
Protein-rich options and soups
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers various protein-based main courses and soups. Many options have a low glycemic index.
23 diabetes-friendly · 51 dishes
Reviews
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Practical
- Address
- Itälahdenkatu 27, 00210 Helsinki
- Hours
- Mon10:30–14:00Tue10:30–14:00Wed10:30–14:00Thu10:30–14:00Fri10:30–14:00Sat—Sun—
- Contact
- +358443096959 info@ravintolaloru.fi
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ravintolaloru.fi/
- Record
- completeness 83 %, confidence 80 %