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Subway - Helsinki, Itämerenkatu

Itämerenkatu 21, 00180 Helsinki

Open now · until 21:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Daily Subi®
4.90
Päivän Subi® — Customize the daily changing flavor just how you like it – choose fresh-baked bread, crisp vegetables and your favorite sauce
estimate≈ 550 kcal52 g carbs
Chicken Teriyaki
This Subi® contains a tasty mix of teriyaki-flavored chicken and fresh vegetables
estimate≈ 620 kcal60 g carbsbalanced 73
Your Subi®
Sun Subi ® — Your choice! Spicy or classic? Plenty of vegetables or just cucumber and cheese?
estimate≈ 500 kcal48 g carbsbalanced 67

Is this menu still right?

10veggie
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Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The Sun Subi allows for a custom vegetable and cheese sandwich. Other options like the Chicken Teriyaki contain meat.

0 vegetarian and 0 vegan dishes out of 3

10dia
scoreestimate

Choose salad options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Standard sandwiches contain high amounts of carbohydrates. You can swap any sandwich for a salad.

0 diabetes-friendly · 3 dishes

Reviews

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Practical

Address
Itämerenkatu 21, 00180 Helsinki
Hours
Mon09:00–21:00
Tue09:00–21:00
Wed09:00–21:00
Thu09:00–21:00
Fri09:00–21:00
Sat10:00–19:00
Sun11:00–18:00
Contact
+32400458634
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurants.subway.com/finland/helsinki/itamerenkatu-21?utm_source=yxt-bing&utm_medium=local&utm_term=acq&utm_content=32595&utm_campaign=evergreen-2020&y_source=1_MTQ5MjY4MzUtNDgzLWxvY2F0aW9uLndlYnNpdGU%3D
Record
completeness 83 %, confidence 88 %

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